Alcohol-Free Lifestyle

James Swanwick is interviewed on Ben Pavliha's YouTube channel and podcast. The two talk about their alcohol free journeys and how they managed to quit and stay quit. Learn how to socialize without alcohol and cement an alcohol free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Mike Calandrillo didn't get a DUI, wasn't waking up in a ditch, wasn't hitting rock bottom. But he recognized his drinking habits were holding him back. A long-time listener of this very podcast, Mike enrolled in the Project 90 and Beyond 90 programs, improved his health, deepened his relationships, socialized alcohol free and now says he likes himself more. Listen to how Mike did it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

How a married mother planned to stop drinking for 30 days and is now four years and counting, and has started an alcohol free movement. Listen to Sara Kaufman-Bradstreet's inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Love is in the air! Although Valentine’s Day is filled with dreams of idyllic love, our drinking can often create nightmares. To break the cycle, there’s a secret ingredient that can’t be found in a bottle, a bouquet or even a box of chocolates. Tune in as Coach Victoria discusses what might make your Valentine’s Day the sweetest one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a “normal drinker”. We want to drink the way we assume others drink. Yet, are our assumptions correct? Is drinking an “average” amount going to help us control alcohol? Is being average what we actually want? Join Coach Victoria as she digs into the concept of normal drinking and why you might want to try on a new mindset around it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a “normal drinker”. We want to drink the way we assume others drink. Yet, are our assumptions correct? Is drinking an “average” amount going to help us control alcohol? Is being average what we actually want? Join Coach Victoria as she digs into the concept of normal drinking and why you might want to try on a new mindset around it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

New York Times best-selling author James Clear on how to change your alcohol habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Listen to 67-year-old widower, Christian, detail how he stopped drinking and crossed off one of his bucket list items by sailing across the ocean. An inspiring story of one man's journey for peace and happiness. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

How do peak performers maximize productivity while having time for personal time - leisure, health, relationships, responsibilities. Mindsets around organizing time, and how to schedule commands respect from others & filter out people wasting time. Interview from the 2015 vault with Jordan Harbinger. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Do you find that it’s easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a different life and in such different circumstances from everyone else. Observing that, it’s extremely easy to start to think that you’re different from everyone else, and allow that to drive your ego. Ryan Holiday, author of “Ego is the Enemy,” understands the ego, how to hold it in check, and why you must. Success comes when you understand your role, and hold your ego in place. For instance, when you are trying to build a business, ego will keep you from giving up control, and drive you to over-management, thereby holding you back. Listen up and learn how to live a more successful and happier life with less ego on this episode ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast