Alcohol-Free Lifestyle

When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without alcohol would encourage her daughter as well as give her a clearer mind. Little did she know that her caring gesture would prove to be a gift of self-love that would improve every area of her own life. Aside from being a wonderful person, Rana is a gifted writer and speaker. Don't miss this opportunity to hear her wisdom and inspiration. Rana's words will be music to your ears! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

How does alcohol affect your hormones and perimenopause? We've got Karen Martel from The Hormone Solution to reveal all. Beware: James goes on a tough love rant in this episode as he pleads with listeners to stop drinking. Listener discretion is advised. :) ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Birthdays are often a time of reflection, and they hold special meaning when we are living an alcohol-free life. During her recent 53rd birthday, Coach Victoria had a heart-to-heart with her former self. At 43, Coach V's life looked a lot different. There was shame, fear and chaos beneath her carefully constructed facade. Alcohol was the common denominator in all her problems, but she couldn't see that ten years ago. Don't miss this insightful episode, and gain some tips on how to make your next birthday the happiest one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown out the booming voice inside that tells you to stop drinking? If so, don't miss this episode. Project 90 graduate, Ronnie Bourgeois, has redefined his definition of happiness during his 100+ days living alcohol-free. In a raw, honest interview, he shares details of his discovery that inner peace cannot be found in a bottle or bought in a store. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Project 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling his bucket list. Instead, he found himself drinking beer, having the same old conversations and feeling bored. In 2021, he decided to take action and joined our program. He liked it so much that he has remained a member for two years. Listen in as Mike shares the biggest & best surprises he's discovered along the way. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Imagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four years alcohol-free, Coach Sarah Connelly shares how she's getting over the habits that kept her stuck in the cycle of drinking for over 30 years. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feeling full, eating treats and sleeping well. Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this dinner? Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Coach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. In this episode, she explores where the word came from, what it means, why it's outdated and dangerous and how no one who wants to quit drinking needs to go anywhere near it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two talks about from being embarrassed by his body to the daily habits that made him feel confident about it. Learn how to sleep better, eat well, move consistently, and feel amazing. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod