

Alcohol-Free Lifestyle
James Swanwick
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
Mentioned books

Oct 25, 2023 • 25min
Why I (Reluctantly) Said I Was An Alcoholic - Sarah Connelly

Oct 23, 2023 • 54min
Practical Tools For a Confident & Energetic Body - Dan Go
Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two talks about from being embarrassed by his body to the daily habits that made him feel confident about it. Learn how to sleep better, eat well, move consistently, and feel amazing. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Oct 22, 2023 • 23min
The Breakup Letter I Sent My Lover - Victoria English

Oct 19, 2023 • 18min
James & Friend Dine In A London Restaurant - Billy Bosch
Have a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant. How did 40-year-old Billy remain alcohol-free for one year and counting? Can you do business and entertain clients without alcohol? How do you have fun without alcohol in your life? Get the answers as you listen in to James and Billy over a meal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Oct 18, 2023 • 51min
Renowned Artist and Founder Grows Business, Quiets Inner Critic, Lives With Intention- Matt Eddmenson
As the co-founder of the wildly popular clothing brand, Imogene and Willie, artist & entrepreneur Matt Eddmenson had it all. Besides living his artistic dreams and gaining wealth, he married a wonderful woman and was raising a daughter. Yet alcohol sought to steal it all away, as Matt found himself devoting more and more time to his destructive habit. After too many mornings spent beating himself up, he stepped away from alcohol and his inner critic and joined Project 90. There are words of insight for everyone in this very special interview. ----------------------------------------------------------------- Note: This is a reupload from yesterday, due to an issue with the length of the previous upload. This is now the full-length version. We apologize for any inconvenience and hope you enjoy the podcast! ---------------------------------------------------------------- ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Oct 13, 2023 • 54min
What Happens To Our Soul When We Drink Alcohol - Ihsan Abass
Spiritual teacher and coach Ihsan Abass says in spiritual warfare, anything that you willingly partake in that weakens the signal to your soul and disconnects you from the spirit is self-abandonment at the highest level. Today he talks about the damage to the soul from alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Oct 11, 2023 • 41min
How To Reduce Stress, Improve Focus & Productivity - James McWhinney
Entreprenuer, Author, and Co-Founder of Wellness Company Anda, shares how the breath can be used as a powerful tool for reducing stress and improving focus and productivity. Learn about the power of the breath, how it can impact our health and overall wellbeing, and how to practice simple techniques to improve your respiratory health for a happier, healthier life. Visit www.andahealth.co to register for an exclusive discount when the Anda wearable launches. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Oct 10, 2023 • 44min
Business Owner Discovers Brain Tumor, Cyst & Aneurysm As He Stops Drinking, What Happened Next Will Shock You - Neil Casey
Business owner Neil Casey shares his extraordinary story from joining stop drinking program, Project 90, to discovering he needed brain surgery. In this emotional and inspirational interview Casey, 41, husband and father to Benji, shares how by quitting drinking, he transformed from tough Aussie bloke to a man connected with his feelings, intuition and family. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Oct 6, 2023 • 30min
The Perfect Statement For Explaining Why You Aren't Drinking - Victoria English
There are countless reasons why our Project 90 members join us, but one big reason they may procrastinate is because of worrying about explaining their decision to stop drinking to their friends. At Alcohol-Free Lifestyle, we understand that and guide you through all types of situations. Join head coach, Victoria, as she shares the foolproof statement that will empower you to handle anything that comes your way! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Oct 4, 2023 • 33min
Successful Oil Executive, Husband & Father Eliminates Anxiety, Becomes A More Consistent Human - Jon Balint
Before our stop drinking program, Project 90, Jon Balint described himself as anxious, sad, and overwhelmed. Things looked good to the outside world, but Balint knew that his drinking patterns were causing the edges of life to fray. The future was not bright. Today, he wakes up feeling a sense of joy & contentment that he never dreamed was possible. The reason? He has stopped drinking. He is an exceptional athlete who is thriving in every area of life. Join Jon as he describes how he overcame his skepticism & fear of change and hear the profound message he wants to share with you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod