In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fostering harmful bacteria and triggering conditions like Candida and leaky gut, Chris breaks down the science of how alcohol wreaks havoc on the gut-brain connection. Together, they dive into studies linking alcohol to mood disorders, brain fog, and inflammation while highlighting practical steps for healing your gut and restoring balance. Listen in as Chris shares his personal journey from heavy drinking to gut health advocacy, revealing the profound changes he experienced by eliminating alcohol. Whether you're struggling with digestive issues, brain fog, or simply curious about the connection between gut health and overall well-being, this episode offers insights and actionable advice to take back control of your health.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is moderation a realistic goal, or does it perpetuate a cycle of decision fatigue and brain chemistry imbalance? Explore the neuroscience behind alcohol's impact on our decision-making, pleasure-pain balance, and the challenges of “booze noise”, the mental chatter that surrounds drinking. Tune in to learn about mindful drinking, dopamine recalibration, and how taking a 90-day alcohol-free journey can transform your life.

AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence, this is your opportunity to get off it. This could be your wake up call. If you are ready to get professional support quitting drinking long term and live an alcohol-free lifestyle, listen in.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Take a deep dive into feelings of unworthines & alcohol. Join Coach Victoria as she explores how feelings of not being “good enough” can become an invisible barrier to quitting drinking. Many of us carry self-doubt and insecurity, often without realizing how much it drives our habits and decisions. In today’s episode, we’ll discuss thoughts & beliefs regarding unworthiness, from how it intensifies our stress responses to why it makes us turn to alcohol for comfort.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast cancer, bone loss, and cardiovascular risks. Gain science-backed insights and practical tips to improve your health and well-being.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcohol actually compounds the challenges of perimenopause and menopause, making sleep and mood issues worse. We dive into the science of how alcohol disrupts the natural sleep cycle, making stress and anxiety harder to manage. Discover why alcohol isn’t the stress-reliever it seems, and learn about alternative ways to cope.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone levels drop, many women experience increased mood swings, anxiety, and sleep disruptions — challenges that often lead to alcohol as a quick coping tool. We’ll explore the science behind these hormonal changes, why they make some women more vulnerable to alcohol misuse, and how understanding these shifts can empower healthier choices.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Discover the hidden truths the alcohol industry doesn’t want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countless people of health and happiness. Whether you're considering going alcohol-free, or just curious about what lies beneath the bottle, this episode is for you!   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of “negativity bias.” This built-in tendency to focus on the negative, Terry explains, was once key to human survival but now often hinders efforts to change drinking habits. She discusses how our brains amplify fears around social rejection and self-doubt, making it seem difficult or even threatening to choose an alcohol-free lifestyle. Terry shares practical, science-backed techniques to counter this negativity bias, helping listeners reframe their thoughts and build confidence. From gratitude practices to visualization exercises, she outlines steps to shift focus from fears of missing out to the benefits of an Alcohol Free Lifestyle. This episode provides a roadmap for anyone looking to reclaim their mindset, strengthen resilience, and make lasting change.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

High-achievers don't wait until January to take action; why should you? Join us as we dive into the viral and healthy TikTok trend, popularized by Chloe Van Berkel, that’s redefining self-care, The Winter Arc. In this episode, we explore why October is the perfect time to hit reset, stop drinking, and revitalize your life. Learn how taking a break from alcohol for just 3 months can transform your life before the countdown to 2025 even begins.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule