100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got together and helped each other and, eventually, many more alcoholics. When they wrote a book, they even added a chapter for the long-suffering wives of such men. Today, there is more than one way to change our drinking habits. Alcohol-Free Lifestyle is one of them. After enduring years of cruel messages from some AA members, Coach Victoria (an AA alumni) decided that it was time to address the big questions. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

“When I drank at the university pub, I loved it!”. Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his inner voice was asking questions about why it wasn’t like the glory days. Despite his best efforts, this engineer couldn’t find the answers. He didn’t drink more than his peers, but he couldn’t NOT drink and feel content. Like all of our members, he recognized that he was operating at a 7 or 8, and that caused him more stress than the idea of taking a break from alcohol. Nearly one year later, Steve has levelled up every area of his life. Listen in for an inspiring, intelligent and wise message from this Project 90 graduate! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

In this episode, Head Coach, Victoria English talks about alcohol, anxiety, and depression, and which one came first... Did you start drinking to numb the anxiety and depression? or did you start feeling anxious and depressed because of the alcohol? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without alcohol would encourage her daughter as well as give her a clearer mind. Little did she know that her caring gesture would prove to be a gift of self-love that would improve every area of her own life. Aside from being a wonderful person, Rana is a gifted writer and speaker. Don’t miss this opportunity to hear her wisdom and inspiration. Rana’s words will be music to your ears! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

At 43, Coach V's life looked a lot different. There was shame, fear and chaos beneath her carefully constructed facade. Alcohol was the common denominator in all her problems, but she couldn't see that ten years ago. 

(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown out the booming voice inside that tells you to stop drinking? If so, don’t miss this episode. Project 90 graduate, Ronnie Bourgeois, has redefined his definition of happiness during his 100+ days living alcohol-free. In a raw, honest interview, he shares details of his discovery that inner peace cannot be found in a bottle or bought in a store.  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod