James Casey (@james__casey) comes back on the podcast for the 4th time to teach us how to downwind, announce his new downwind online course with private coaching by him, and we discuss what's up with baseplate shimming, setting up your foil, how folks starting now have it easy and tons more...

Egan Inoue is a 2x Racketball World Champion, a 2x Brazilian Jiu Jitsu World Champion and now a Foil Brained Frother like the rest of us.

Cole Kawana has a degree in Mechanical Engineering from USC and did his thesis on hydrofoils. He learned to foil listening to the podcast and is now a guest on the show (he wrote that last part) talking pumping, down winding, and the physics of foiling. He is the founder of the Clean Water Ambassadors Foundation and Japanese American Stories, which produces Holographic AI oral histories of American interment camps.

Zane Westwood is a 26-year-old waterman from Sydney, Australia who has always enjoyed alternative watercraft - finless surfing, bodysurfing... He discovered the foil about a year ago and hasn't looked back.

Ben Ferney is a Hydrofoil Big Air Record Holder (64 frames), who is now surf, wing and river foiling. He has an extensive background in testing and helping in the design of hydrofoils. He is a father, husband and a school district superintendent.

Kjell van Sice / @kjellissey is the contributing editor of Foiling Magazine, a graduate studies professor, and a sustainability-driven designer.

Rob Pirie in an OG foiler, started gaffer taping foils on SUP boards 4 years ago. Favorite quote from the episode is to be the best foiler in the world you have to ride the best gear. He tests everything and reports on Seabreeze forums where he's helping everyone get better and make good decisions. We dive into tons of gear talk, progression and other stuff only foilers would appreciate. But if you're foil brained, you're gonna love this one.

Zane Schweitzer comes back on the podcast to discuss his Jaws adventures, winging in on 50ft surf, and all things foil. Enjoy

James is back on the show to discuss insane downwinders, huge turns, gear and his last few months.

Laitham Kellum has been surf foiling since before the Kai video that grabbed the surf world. He's ridden tons of gear and is pushing the limits in strapped tow foiling and surf foiling. He's a career Firefighter/Paramedic with specialties in technical rescue and water safety.