Welcome back Kody Steele and welcome him to the UFC ! Also Don't forget to Like & Subscribe to GET SIMPLIFIED! Produced by:   / jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...   (personal page)   / jim_shoots_things   (prod. page) Simpleman Clips Channel:    / @thesimplemanpodcastclips   Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams:   / violent__hippie     / masf_supplements   Simple man instagram:   / thesimplemanpodcast   Merch Store: https://www.alvafitness.com/collectio... XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-... Carne Jerky:   / carnejerky_   NEW TikTok: https://www.tiktok.com/@therealsimple... Anaconda Fightwear: https://anacondafightwear.co/products... 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMP... Marekhealth: 🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Patreon: https://www.patreon.com/SimpleManPodc...0:00 Ep.100!!! 🥳 2:10 Intro ( Welcome back Kody Steele 9:10 Kody on being a UFC fighter now 15:40 MAREKHEALTH 17:02 Mindset for fighting 25:27 Anaconda Fightwear 25:55 Simple Men Merch 27:15 Fighting is primal 32:30 Ethan in CJJ 34:40 Fist vs Palm strikes, and hand wraps 40:05 Boxing culture 44:40 who does Kody want to fight in the UFC? 46:00 Pre 309 predictions 50:46 Pre Jake paul vs Mike tyson 52:40 Kids? 56:20 MASF 57:27 Tackett & Ruotolo bros! 1:01:15 Jozef Chen 1:02:45 Pre Jackson Glass fight 1:05:05 Outro

Jason Nolf, a Penn State wrestling champion turned Jiu-Jitsu enthusiast, shares his journey into competitive grappling and the launch of his company, Ocean. He delves into mastering advanced grappling techniques, the mental dynamics of competition, and the critical role of positivity and gratitude in sports. The conversation touches on the joys of building a wrestling community in Austin and innovative practice techniques that blend fun with skill development. Nolf's insights offer a refreshing perspective on the mindset needed for success in grappling.

Mike Israetel, PhD, is a renowned expert in sports science and strength training, celebrated for his innovative insights into athletic performance. In this lively discussion, he humorously intertwines personal anecdotes and cultural experiences with the art of jiu-jitsu. The conversation delves into optimizing strength training for grapplers, blending efficiency with humor. Israetel shares effective tips on compound movements while debunking fitness myths and trends, all while fostering a light-hearted exploration of identity and body positivity in the fitness world.

If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by:   / jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...   (personal page)   / jim_shoots_things   (prod. page) Simpleman Clips Channel:    / @thesimplemanpodcastclips   Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams:   / violent__hippie     / masf_supplements   Simple man instagram:   / thesimplemanpodcast   Merch Store: https://www.alvafitness.com/collectio... XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-... Carne Jerky:   / carnejerky_   NEW TikTok: https://www.tiktok.com/@therealsimple... Anaconda Fightwear: https://anacondafightwear.co/products... 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMP... Marekhealth: 🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Welcome the former bantamweight champion Aljamain Sterling! If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by:   / jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...   (personal page)   / jim_shoots_things   (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams:   / violent__hippie     / masf_supplements   Simple man instagram:   / thesimplemanpodcast   Merch Store: https://www.alvafitness.com/collectio... XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-... Carne Jerky:   / carnejerky_   NEW TikTok: https://www.tiktok.com/@therealsimple... Anaconda Fightwear: https://anacondafightwear.co/products... 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMP... Marekhealth: 🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN) 0:00 Intro (Welcome Aljamain Sterling) 1:20 Aljo drinks during fight camp? 3:40 How Merab Cuts 7:30 Aljo on sleep and knowing your body 9:10 How Aljo got into Martial arts? 16:33 Marek Health 17:55 KO-ing Fools! 20:40 Patchy Mix 23:00 Practical Work outs 26:16 X Martial 26:55 Practical Work outs pt.2 30:40 Cheat meals & knowing your body 36:50 Anaconda Fightwear 37:30 Aljos walk around weight & Cutting down 47:27 More tiring, Striking or grappling? 51:00 When did Aljo start wrestling? 52:45 Jamaican food 54:35 MASF & Violent Hippie 55:30 Aljos upbringing with wrestling 1:02:15 How Aljo met his wife? 1:04:30 How Aljo felt as a champ? 1:06:50 Does Aljo gameplan? 1:09:35 Will NickyRod fight? 1:12:00 Funk Harbor 1:13:00 OutroChapters

Welcome the newly crowd UFC bantamweight champion Merab Dvalishvili! If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMPLEMAN15 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) 0:00 Intro (Welcome Merab Dvalishvili) 3:25 Merabs Workout routine 4:25 How did Merab get started in MMA? 5:30 Merab and Jiu-Jitsu 7:40 How Merab got into the UFC? 11:51 Merak Health Sponsor 13:12 How does Merab prepare for a fight? 16:47 How does Merab cut weight for a fight? 23:49 When NickyRod started lifting? 26:55 How Merab started training in New York? 34:50 Merab in Looking For a Fight. 36:35 How does Merab feel like now as a champ? 39:13 XMARTIAL Sponsor 39:50 Merabs up bringing. 45:08 Merab vs Sean O'Malley

If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by:   / jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...   (personal page)   / jim_shoots_things   (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams:   / violent__hippie     / masf_supplements   Simple man instagram:   / thesimplemanpodcast   Merch Store: https://www.alvafitness.com/collectio... XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-... Carne Jerky:   / carnejerky_   NEW TikTok: https://www.tiktok.com/@therealsimple... Anaconda Fightwear: https://anacondafightwear.co/products... 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMP... Marekhealth: 🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast XMartial: https://www.xmartial.com/collections/kids?gad_source=1&gclid=Cj0KCQjwmOm3BhC8ARIsAOSbapXCysWysTcHkd1GE_SuvYwBO-uq04cS9ZzxOE2OB4BenKMfap-YrYAaAg7AEALw_wcB Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMPLEMAN15 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN