Filling the Sink

At Easter time, bakery windows across Catalonia are filled with the most spectacular chocolate sculptures. These “Mones de Pasqua” are traditionally given to children by their godparents on Easter Monday, a festive day known as "Dilluns de Pasqua" in Catalonia. Originally simple sweet breads topped with hard-boiled eggs, modern versions have evolved into elaborate chocolate creations, often shaped like animals, cartoon characters, or famous landmarks. The tradition symbolizes the end of Lent and is a joyful family celebration. To find out more about mones, reporters Gigi Giulia and Lorcan Doherty visit Natcha patisserie in Barcelona. Manager Marta Massagué explains the culinary history of mones and reveals this year’s Easter chocolate trends, including Spiderman, Goku and Barça-themed football mones. Host Beth Cohen explores the history of chocolate and analyzes the recent rise in cocoa prices. Plus, world chocolate master Lluc Crusellas gives us a tour of Eukarya, his workshop and chocolate brand based in Vic, and we indulge in a tasting session of some of the best Easter eggs in Catalonia. This week our Catalan phrase is “Pensar en la mona de Pasqua”, which means to think about your Easter cake and is used to describe someone who's distracted, absent-minded, or daydreaming.

Urban farming is the practice of growing food in cities instead of in rural areas. In this week’s episode of Filling the Sink we investigate the legislation surrounding urban food production and find out how community gardening projects are benefitting residents in unexpected ways. Reporter Gigi Giulia visits two of the leading urban farms in Barcelona, ‘The Rooftop Garden’ and ‘L'Hort del Mercat,’ to understand how these initiatives work and meet some of the people involved. Ferran Urgell, from the Municipal Institute for People with Disabilities in Barcelona, explains the benefits that urban gardening can bring to city dwellers and particularly those suffering from intellectual disabilities and mental health issues. And Robert Strauss, an American living in Barcelona, takes us on a tour of his own thriving rooftop garden, which creatively uses all available space.  Leaving the city behind, we head to ‘La Rural de Collserola,’ a cooperative located just outside Barcelona in the Collserola natural park, dedicated to sustainable agriculture, to discover the differences between rural and urban farming and how these two practices can complement each other. Finally, host Beth Cohen examines the environmental impact of urban agriculture and questions the contamination risks involved. This week our Catalan phrase is “Qui té un hort, té un tresor,” which translates as “He who has a garden, has a treasure.” It is a positive expression for those who appreciate gardening and all the rewards it can bring.

The term "micropobles" refers to small villages in Catalonia with fewer than 1,000 inhabitants. There are more than 480 micropobles in the territory, representing nearly one-third of all Catalan municipalities, yet they are home to only 2.5% of Catalonia’s population, many of whom are already over 65 years old. Gigi Giulia and Lorcan Doherty join host Beth Cohen to discuss the pros and cons of living in a micro village and analyze the socio-demographic profile of the residents. We meet Joan Solà, president of the Associació de Micropobles de Catalunya, who explains the importance of rural communities in preserving Catalan cultural heritage, language and traditions. Young architect Marta Solà explains her decision to return to her home town in an isolated area of Lleida to begin her professional life after studying in Barcelona. And we explore some of the government initiatives which are being implemented to protect remote villages from depopulation. Whatever challenges Catalonia’s micro villages may be facing, they continue to be unique places to reside for those who seek an alternative lifestyle far from the city.   This week our Catalan phrase is “Fotre el camp,” which is a rude expression commonly used to tell someone to go away or “get lost!” but can be translated as “go to the countryside.”

Depression is a leading cause of ill health and disability worldwide, according to the World Health Organization. However the stigma surrounding depression often leads patients to suffer in silence, without adequate support from family, friends and healthcare professionals. On this week’s podcast we discuss what depression is, what the major causes are and how it can be treated. Lea Beliaeva Bander meets some patients who are suffering with depression, to get an insider’s perspective on what it is like to live with the disease. We talk to psychologist Dr. Gemma Parramon Puig, president of the Catalan Society of Psychiatry and Mental Health of the Catalan Medical Sciences Academy and psychiatrist at Vall d’Hebron Hospital in Barcelona. She analyzes the biological, social and cultural factors which can influence depression and reveals why women are more likely to get diagnosed with depression than men. Plus founder and director of Therapy in Barcelona Leigh Matthews explains how mental health issues affect the international community and we discuss where to find professional support in Catalonia. This week our Catalan phrase is “veure la llum al final del túnel,” to see the light at the end of the tunnel. For any of our listeners who are struggling with depression, or supporting someone who is, we encourage you to seek help.

Barcelona has a growing community of international residents, which for better or for worse is changing the face of the city. This week on Filling the Sink we find out who they are, why they chose this part of the world to start a new life and what impact they are having on the city. Lorcan Doherty sits down with host Beth Cohen to discuss the proliferation of expats in Barcelona. We meet Brian Rosa, researcher and university professor at the Autonomous University of Barcelona, who has done specific research on the topic and who explores some of the legal aspects. Toni Coll, from the Poblenou residents’ association, explains the difficulties caused by the influx of highly educated international citizens, especially in terms of housing and the gentrification of certain areas of the city. And Marta Gràcia, CEO of the co-working franchise Cloudworks, outlines the benefits that the international community bring to Barcelona, particularly from a business perspective.  This week, our Catalan phrase is "Val més un veí a la porta que un parent a Mallorca,” which translates as “A neighbor at the door is worth more than a relative in Mallorca” and emphasizes the importance of local communities. For expats, having connections locally can be more helpful than having the support of relatives who are far away. 

On March 14, 2020, Spain entered a state of alarm in the face of the coronavirus health crisis, placing the nation in lockdown and ordering the population to stay at home. Five years later, we look back on the pandemic and analyze the long term effects of Covid-19 in Catalonia, exploring the ongoing presence of the virus and talking to some of the patients and healthcare professionals involved. We meet Carmen Cabezas, who was public health secretary during the pandemic and who led the vaccination campaign. Host Beth Cohen discusses the evolution of the virus over the past five years and finds out how Catalonia is preparing to deal with possible future health crises. And current health secretary Esteve Fernández analyses the lessons learned and explains the importance of cooperation in effectively managing epidemics. For some patients, Covid-19 continues to take its toll. Reporter Cillian Shields meets some of the patients who are suffering from long Covid to find out how the virus has changed their lives. This week, our Catalan phrase is "Val més curar-se en salut" which is equivalent to the English saying “Prevention is better than cure.” It emphasizes the importance of taking care of your health and preventing problems before they arise.

One of the UN's 17 goals for sustainable development is to achieve gender equality and empower all women and girls. To coincide with International Women’s Day on March 8, we dedicate an episode of Filling the Sink to female entrepreneurs, particularly those in traditionally male-dominated fields such as technology. Lea Beliaeva Bander visits the Mobile World Congress at the Fira de Barcelona to meet some of the businesswomen who have created startups in Catalonia. At the 4YFN pavilion, she talks to five female entrepreneurs to gain different perspectives on the challenges faced by women in business in technology. We meet Maja Završnik, CMO and co-founder of the educational platform SheAI, which helps women to learn how to use artificial intelligence in their businesses and to advance their careers. And host Beth Cohen analyses the statistics surrounding female startups in Catalonia and explores the importance of diversity in the business world. Our Catalan phrase of the week is ‘buscar una agulla en un paller’ - to look for a needle in a haystack. Which we felt like, when looking for female founders at the 2025 MWC in Barcelona.

Gerard Escaich Folch, a science journalist, speaks with Jan Nogué, a quantum engineer at Qilimanjaro Quantum Tech. They dive into the wonders of MareNostrum 5, Spain's leading supercomputer, which processes unimaginable amounts of data in mere hours. The conversation highlights the striking differences between supercomputers and standard devices, as well as the exciting, yet risky future of quantum computing—focusing on qubits and their implications for cybersecurity. They also explore Barcelona's pivotal role in this technological evolution.

Lea Beliaeva Bander, a reporter for Catalan News, dives into the complex story of Casa Orsola, a historic building becoming a critical symbol in Barcelona's housing crisis. The conversation unveils the motivations behind the city’s purchase to create protected housing, alongside differing opinions from housing activists and tenants. With insights from Natalia Martínez of Hàbitat3 and Carme Arcarazo from the Tenants’ Union, they discuss the challenges of social housing, the use of public funds, and the pressing need for effective housing solutions.

Lorcan Doherty, a journalist from Catalan News, shines a light on the resurgence of Catalan cinema, celebrating its recent successes at the Goya awards. He discusses the historical evolution and the cultural impact of films like ‘The 47’ and ‘Undercover’, which tackle pressing social issues. Insights into the pivotal role of the ESCAC film school and important film festivals in boosting local talent are also shared. With excitement brewing, the conversation delves into the future of this vibrant film industry.