Upside Strength Podcast

INVITÉ:José Lara est le fondateur de CrossFit Lausanne en 2016 et CrossFit Lausanne Downtown en 2019.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► Site: https://www.crossfit-lausanne.ch/SUJETS:0:00 - Intro1:00 - Start1:20 - Background 4:50 - la Méthode CrossFit31:25 - Communauté Locale46:10 - Gérer son TempsEpisode disponible le 29 mai 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & AFFILIATIONS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100 (hors FRA):

GUESTS:Luke: My coaching career started in skiing where I coached and instructed at levels ranging from beginners to 13-15 year old FIS ranked athletes. This passion to teach was also a natural progression, as I got more involved in triathlon. I started with triathlon coaching with my old team in Calgary. I helped out in this way for 5 years, as I was racing internationally and going to University. In 2007, I went to study in Boulder Colorado and San Francisco at the International Cycling Institute to become a professional master bike fitter. Upon my graduation, I became Calgary’s top bike fitting expert and held the title as the only dynamic bike fitter (using video, motion capture) in western Canada. In 2008 I got my level 1 FaCT coaching and physiologic testing certification. From 2007-2011 I continued to deliver top-level bike fitting and built a business coaching triathletes. During this time I continued my education and achieved my level three or master level from FaCT while mentoring under Dr. Andrew Sellars of Vernon BC.Andrew: My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world.EPISODE LINKS:► Website: https://breathewaybetter.com► Instagram: https://www.instagram.com/breathewaybetter/TOPICS:0:00 - Intro1:00 - Start1:41 - Backgrounds3:29 - Luke’s Testing Process15:00 - Reading Breathing Data33:16 - Respiratory Training1:00:16 - Respiratory Warm Up1:05:45 - Respiratory Muscle FatiguePodcast available on May 25th , 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale

INVITÉ:David Rivera est le Fondateur de Basics Overall Fitness and martial arts ainsi que des Sportaddict Summercamp. Instructeur fitness avec plus de 15 années de pratique, David est ceinture noire de Jiu-jitsu brésilien, discipline dans laquelle il a été nommé champion d'Europe en 2017. Il est aussi multiple champion suisse en jiu-jitsu et grappling. En plus de son expérience dans les sports de combats, David a aussi participé à de nombreux sports de competitions, notamment de strongman, de triathlon, d'haltérophilie, de course à obstacles, de crossfit, de vtt enduro, de rugby, de handball et de foot.LIENS:David sur Facebook: https://www.facebook.com/washington.dnzaBasics sur Facebook: https://www.facebook.com/basicsfit/David sur Instagram: https://www.instagram.com/d_nzel/Basics sur Instagram: https://www.instagram.com/basics_vich/Site web: http://basicsfitness.ch/Sportaddict SummerCamp: https://www.facebook.com/sportaddictcampSUJETS:0:00 - Intro1:00 - Start 2:10 - Presentation 6:00 - Gérer les Contraintes 25:40 - Polyvalence du Coach39:23 - Methodologies d’Entrainement a BASICS46:00 - General VS spécifique 54:52 - Nutrition1:18:57 - Preparation Physique avec Flavie 1:35:20 - SummerCamp 2022Episode disponible le 22 Mai 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram:

GUEST:Nick is a postdoc research fellow at Deakin University. He completed his PhD under the supervision of Prof David Bishop at Victoria University and his Masters and Minnesota State University, Mankato. Nicks research focus, is exercise testing/prescription, exercise metabolism, and molecular physiology. EPISODE LINKS:► Twitter: https://twitter.com/sportresearchexTOPICS:0:00 - Intro1:00 - Start1:04 - Background3:55 - Measuring Thresholds and VO2max28:30 - Practical Testing Protocols37:40 - Moderate Exercise Adaptations43:10 - Heavy Exercise Adaptations50:05 - Severe Exercise Adaptations54:14 - Twitter QuestionsPodcast available on May 18th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)▶︎ Spirometer:

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Intro3:30 - Volume par zone13:55 - Respirer en CAP15:27 - Travail neuro musculaire 18:30 - Entraining a jeun (ou ramadan)21:05 - Combien de Moxy22:47 - Économie de course24:15 - Entraînement tempo30:40 - Suivi de la Charge33:20 - Zone 2 & VMA36:50 - Soucis en CAP38:40 - Testing Upside Strength40:30 - Zone P et FC45:24 - Lactate et respiration nasale52:10 - PMA vs Puissance Critique---QUI EST SEAN?Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATION EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HOR

GUEST:After growing up in the US and earning his doctoral degree from the University of Texas at Austin, Stephen Seiler, PhD FACSM, has lived and worked in Norway for over 20 years as a university teacher, researcher, and leader. He is past Vice-Rector for Research and Innovation and past Dean of the Faculty of Health and Sport Sciences at the University of Agder in Kristiansand, Norway.  Currently, Dr. Seiler is Professor in Sport Science at the same institution.  While anchored in an academic environment, Seiler has over the years served as research consultant and scientific advisor for a research foundation, sports teams, a regional hospital and the Norwegian Olympic Federation.  From 2014 to 2019, professor Seiler served on the Executive Board of the European College of Sport Science, where he founded the Elite Sport Performance Special Interest Group in 2014.Over the last 15 years, Seiler has become internationally known for his research publications and lectures related to the organization of endurance training and intensity distribution.  This work has included both descriptive and experimental approaches, investigating cyclists, rowers, XC skiers, orienteers, and distance runners. His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model”.  Seiler has published ~100 peer-reviewed publications and written over 100 popular science articles related to exercise physiology and the training process.EPISODE LINKS:Website: https://science-cycling.org/stephen-seiler/ResearchGate: https://science-cycling.org/stephen-seiler/Twitter: https://twitter.com/StephenSeilerYoutube: https://www.youtube.com/user/sportscientistTOPICS:0:00 - Intro1:20 - Start3:00 - Background 8:00 - Sports Culture10:50 - General VS Specific Preparation14:23 - Nils Van Der Poel22:06 - The Psychology of a Champion34:54 - Intensity Distribution1:01:20 - Fatigue Resistance1:18:40 - Twitter Questions1:37:23 - Closing QuestionPodcast available on May 11th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter:

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Version Youtube: https://youtu.be/qjelqOINrI0Sujets:0:00 - Intro3:50 - Séance Over/Under et Lactate Shuttling5:40 - Moxy et pathologies6:36 - Retour veineux et respiration10:30 - Zone 2 et Compex13:10 - Intensité en Zone 218:00 - Spécificité de l'Endurance22:30 - Prise de masse musculaire26:35 - Fréquence Cardiaque au Seuil28:10 - Idée de protocole---QUI EST SEAN?Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATION EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email mo

INVITÉ:Cédric est enseignant de formation et de métier. Passionné de cyclisme depuis l'âge de 20 ans et de méthodologie de l'entraînement, il partage depuis 2 ans sur les réseaux et notamment sur YouTube son expérience terrain et ses lectures scientifiques dans ce domaine. Il est aussi membre et gérant du team cyclosport Les watts.LIENS:► www.leswatts.fr► www.youtube.com/leswatts► www.instagram.com/leswatts.fr► www.facebook.com/www.leswatts.fr/SUJETS:0:00 - Intro1:00 - Start1:36 - Background5:25 - Travail d’Endurance (Zone 2)16:30 - Travail de Haute Intensité (Zone 3-5)34:35 - FatMax40:40 - Optimiser ta Distribution d’Intensité49:34 - Capteur de Puissance54:35 - Home Trainer et Matériel1:04:00 - L’Équipe Les WattsEpisode disponible le 4 Mai 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & AFFILIATIONS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabai

GUEST:Elias Lehtonen is an exercise physiologist working at Helsinki Clinic for Sports and Exercise Medicine. He particularly strives to understand how to optimise aerobic adaptations both in the context of health and high performance. Currently Elias is embarking on a PhD project investigating the optimisation of return from high-altitude to sea level in endurance athletes. Elias has tested and coached individuals ranging from olympic medallists to those suffering from metabolic syndrome.EPISODE LINKS:► IG: https://www.instagram.com/helsinginurheilulaakariasema► Twitter: https://twitter.com/eliaslehtonen► Website: www.hula.fiTOPICS:0:00 - Intro1:10 - Start1:42 - Background3:25 - Testing Protocols (LT1 & VO2max)24:10 Critical Power / Threshold36:45 - Testing Unfit Individuals45:00 - Interpreting Testing Data1:01:40 - Endurance Interventions1:22:20 - Vascular Control and Critical Power1:26:35 - Twitter QuestionsPodcast available on May 1st, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (em

GUEST:Dave Lipson is a world-renowned bro with a background in professional baseball, CrossFit, strength and conditioning, and bodybuilding. Dave competed at the CrossFit Games three times and has qualified for Nationals in every single men’s bodybuilding category (Physique, Classic Physique, and Heavyweight Bodybuilding). He holds a C.S.C.S. from the National Strength and Conditioning Association, as well as a CrossFit Level 4 credential. Dave has written numerous books on the physiology of muscle hypertrophy and blending functional performance training with bodybuilding. He is also a regular contributor and consultant to major training magazines such as Train Magazine, Muscle & Fitness, and Shape. He has coached thousands of athletes online in his popular Thundrbro “Muscle Anarchy” remote training program. When he is not writing or training, Dave travels the world training trainers on how to thrash clients and mold them into rock-hard Adonis Gods in the Thundrbro “Hypertrophy For Functional Fitness” seminar. He has trained entertainment celebrities, professional MLB and NFL athletes, and CrossFit Games champions. Dave enjoys smashing drums and touring with metal bands, lifting massive weights, and sexing it up with his beloved wife.EPISODE LINKS:► IG: https://www.instagram.com/davefreakinlipson► Site: www.Thundrbro.comTOPICS:0:00 - Intro1:00 - Start2:10 - Background5:00 - Moving to Florida10:20 - Beginning in CrossFit23:30 - Managing Injuries31:04 - Evolution of CrossFit46:35 - CrossFit Competitions53:40 - Nutrition for CrossFit 1:00:40 - Switching to Bodybuilding1:11:00 - Business AdvicePodcast available on Thursday April 28th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/up