CogNation

Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.Special Guest: Aric Prather.

Is self-control at age 4 a predictor of lifelong success? Rolf & Joe look at new studies that replicate and extend Mischel's marshmallow experiments, discussing why some kids can wait longer for a bigger treat and what the test itself means. Links: Watts, T. W., Duncan, G. J., & Quan, H. (2018). Revisiting the Marshmallow Test: A Conceptual Replication Investigating Links Between Early Delay of Gratification and Later Outcomes. Psychological Science, 29(7), 1159–1177. https://doi.org/10.1177/0956797618761661 The Atlantic: Why Rich Kids are so Good at the Marshmallow Test

Our guests, Dr. Sheila Macrine and Dr. Jennifer Fugate, discuss the concept of "embodied cognition" and its implications for the classroom. They argue that traditional cognitive psychology has ignored the fact that the brain is situated in the body, and that learning happens most effectively if it is connected with our body and our environment, rather than learned abstractly.

Developmental psychologist Matthew Gingo joins to discuss his research on morality and deception. Why and under what circumstances do parents and their children lie to one another? We discuss his paper entitled "What they don't know won't hurt them: Parents' judgments about lying to their adolescents", published in the Journal of Research on Adolescence (2019)

Joe and Rolf once again scry the future with bold and entirely accurate predictions about the year 2022

Joshua Miele is a blind scientist and inventor living in the Bay Area. Amongst his many initiatives is the Blind Arduino Project, where participants learn how to navigate a world of maker electronics that are really designed for the sighted. He talks to Joe and Rolf about his work to bring accessible and useful tools to the blind community. He teaches blind soldering classes, and he has worked to make braille maps easily accessible. He discusses what technology in recent years has helped the blind, and what hasn't. Blind Arduino Blog: http://blarbl.blogspot.com/ Josh's Handle: @BerkeleyBlink Mailing list for the Bay Area blind arduino monthly meeting: babamm@groups.ioSpecial Guest: Joshua Miele.

In Annie Murphy Paul's new book, "The Extended Mind", the philosophical idea of our minds extending beyond the physical boundaries of the body are explored. Rolf and Joe talk to Annie about the implications of this idea, and how it might be used to improve the way we think in a number of contexts.Special Guest: Annie Murphy Paul.

The NIH Toolbox is the result of an ambitious project supported by the National Institutes of Health to develop a comprehensive, standardized, and highly accessible test battery to be used in research. Dr. Julie Hook is the Product Manager for the project and is in large part responsible for the development of the Toolkit. Rolf and Joe discuss with Julie a wide ranging set of topics related to the science of cognitive, sensory, and motor testing, including some of the core design principles and theortical considerations.

Bestselling author known for making complex topics accessible to readers, Tom Vanderbilt's recent book is Beginners: The Joy and Transformative Power of Lifelong Learning. Rather than buying into the idea that learning is for kids, Tom takes the "beginner's mind" to challenging new skills, such as singing, juggling, and jewelery making, where he starts at ground zero and works to achieve a level of competence. Rolf, Joe, and Tom discuss the value of learning for its own sake, brain plasticisty in new skill learning, how drawing can be a meditative practice while shifting processing to earlier regions in the brain, and many other topics. We forgot to ask about a CogNation discount, but Tom Vanderbilt's book is available here at AmazonSpecial Guest: Tom Vanderbilt.

Enough with 2020. Rolf and Joe present their predictions for what lies ahead in 2021.....