Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text!In this quick tip weight loss mindset episode, you’ll learn 4 ways to fortify your frequency and guard your emotional energy so you can use your time, energy, and attention on things you actually want to be doing. Have you ever felt like your day was going great and then,💥BAM, all of a sudden you get pulled into someone else’s negativity?Maybe it was an unexpected email or phone call.Perhaps someone said something that hurt your feelings and now you can’t stop thinking about it,…wondering if this was somehow your fault. Are you an emotional doormat for someone to spew their problems on as they vent?All of this negative energy takes a toll.If you’re not careful with your attention, focus, and energy, it’s easy to get emotionally hijacked. This leads to less mental and emotional capacity to follow-through on your health and wellness goals. It can manifest as exhaustion, difficulty sleeping, and low motivation that can last weeks or months at a time. People often call this, “Getting off track” but don’t attribute it to a lack of boundaries in their own life. Learn how to create stronger emotional boundaries in this episode. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!This weight loss mindset tip episode was spurred from a post on James Clear’s instagram account.It said:“It doesn’t make sense to continue wanting something if you aren’t willing to do what it takes to get it. If you don’t want to live the lifestyle, release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.”Have you ever felt like you’ve worked so hard for so long to reach a goal, and still aren’t where you want to be?Maybe you’ve started to second-guess if you really have what it takes. Maybe you’re wondering if you actually have the mental and emotional bandwidth to give what you think it will take to reach your goal.Have you felt self-conscious or embarrassed that you ever set such a goal in the first place? The real question is…Do you need to give up? Or do you pivot?That’s what we’re talking about in this quick weight loss mindset tip episode. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!We’ve all been there…Tempted to skip a workout we said we were going to do. The little angel on one shoulder encourages you to go. The lazy devil on the other shoulder says, “You can do it later.”Who’s going to win? Are you going to flake on yourself, or not?If you rely solely on your willpower or motivation, chances are you will not exercise regularly. Your brain is wired to be lazy. But we can use systems to combat our tendency to stay in our comfort zone and skip working out. As James Clear says in Atomic Habits, “We do not rise to the level of our goals, we fall to the level of our systems.”So what is your system for regular exercise? Do you even have one? If you don’t have a system, and struggle with consistent exercise, this episode is for you.In this quick weight loss mindset tip episode, you’ll learn 4 systems you can use to be more consistent with exercise. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!When someone asks if you’re okay, do you instinctively respond, “fine” even when you’re really not? When you were growing up, did you hear things like, “If you don’t have anything nice to say, don’t say anything at all”?If so, you will definitely relate to our guest today on the Reshape Your Health Podcast, ex-Navy SEAL Christopher Maher. Like him, you may also have some unresolved stress that’s leading to some kind of pain. Having gone through a traumatic childhood and early adult life, Christopher found himself in chronic pain, pretending to be okay when he really wasn’t. After going through “everything under the sun” to heal his pain, he finally discovered the importance of healing not only physically, but also spiritually, mentally, and emotionally to truly resolve his subconscious stress that was manifesting as physical pain and recurring injuries.  If you’re interested in mental health, physical health, and spirituality, this interview is for you.Highlights From This EpisodeChristopher explains why he started experiencing vision loss, hearing loss, insomnia, digestive issues, and joint pain.The biggest sign of unresolved subconscious stress. Every human has 4 bodies - spiritual, mental, emotional, and physical. Why symptoms of unresolved stress or pain can “hide” the solutions. Simple thing to do to develop the skill of internal reflection to honor your health. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> True Body Intelligence Website>> Free for Life BookResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, constipation, or even mental symptoms such as depression or anxiety, this episode is for you. I interviewed Vincent Pedre, MD and asked the most common questions I get about gut health from our Zivli members. It’s a rich episode loaded with valuable information if you struggle with any leaky gut health syndrome symptom. Vincent Pedre, MD is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life. He has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City.He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.Highlights From This EpisodeChanges to the gut microbiome and the times in life it may occur.Food sensitivities and food allergies: how they work and the difference between them?Dairy vs gluten intolerances: what’s more common?How processed food disturbs the gut microbiome. Can you tolerate foods removed from the diet by healing the gut?What is the gut-brain connection?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Pedre’s Website>> Happy Gut Book on AmazonResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painful periods), PMS, headaches, decreased sex drive, bloating, mood swings, fatigue, anxiety & depression, breast tenderness, endometriosis, fibroids, and hormonal weight gain?Estrogen dominance in women is very common, and also very treatable. In this week’s episode of the Reshape Your Health podcast, I interviewed Peter Kozlowski, MD, 2-time author of Unfunc Your Gut and Get the Func Out. He is a family medicine doctor who gets to the root cause of a person’s symptoms and helps them heal from the inside out. He takes a whole-person approach and addresses all aspects of lifestyle and targeted medication therapy to help his patients recover and thrive. Highlights From This EpisodeWhat are the sex hormones? What’s happening to women’s hormones during her cycle?What is bioidentical progesterone?Birth control and risks involved? Why would someone have estrogen dominance? Major causes of PCOS and its relationship with estrogen dominance. How estrogen production changes after menopause.Low testosterone and its effect in men.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Peter Kozlowski’s Website>> IFM.orgResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Get your big fasting mimicking diet questions answered in this episode of the Reshape Your Health podcast featuring Joseph Antoun, MD, PhD.The fasting-mimicking diet (FMD) is a low-calorie/low-protein but high-unsaturated-fat diet that has an effect on stress resistance/longevity-related markers similar to those caused by water-only fasting, but that minimizes the burden of prolonged fasting as it provides both macro- and micronutrients. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra which includes brands like ProLon, Fast Bar, and Nutrition for Longevity. He completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Healthcare Systems at King's College. He was the head of health policy at the University of Chicago and the founder of The Journal of Health Systems & Reform. Learn more about how and why Dr. Valter Longo developed the fasting-mimicking diet and ProLon.Highlights From This EpisodeWhat is the fasting mimicking diet?What’s the difference between the fasting mimicking diet and ProLon?What evidence is there for the fasting-mimicking diet and cancer, diabetes, and Alzheimer’s?How can ProLon be called a fasting mimicking diet if you’re eating?What is “physiological” fasting?What are the primary nutrient-sensing pathways that aren’t activated with the ProLon diet?Why are there carbohydrates in ProLon if it’s supposed to mimic fasting?Can you mimic the fasting mimicking diet?What are other lifestyle factors important for health and longevity?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> ProLon Fast>> L-NutraResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Have you ever felt like something just isn’t quite right but your doctor brushes off or belittles your concerns and says it’s not that bad or just a part of getting older?You’re not alone. Traditional doctors are not trained in functional medicine which digs deeper and looks for the root cause of your symptoms.In this week’s episode of the Reshape Your Health podcast, I interviewed Peter Kozlowski, MD, 2-time author of Unfunc Your Gut and Get the Func Out. He is a family medicine doctor who practices functional medicine for a diverse group of patients from children with autism to adults with dementia.Today we focused on the link between environmental toxins and how they can build up overtime to disrupt your thyroid and adrenal glands. If you have Hashimotos, hypothyroid, chronic stress, or just love learning new information about how your body works, you’ll find this episode fascinating.He also talks about why your mental, spiritual, and emotional health are even MORE important than environmental toxins for your hormone health. Yet more evidence that you can’t master your physical state without mastering your mental and emotional state.Highlights From This EpisodeDoc Koz’s main patients and their most common complaints.Heavy metals and their significance in the body.The liver and detoxification.How to protect yourself from exposure to heavy metals and everyday toxins. What cookware is least toxic?Heavy metals and osteoporosis.Can Hasimotos be reversed?Mental/emotional health and its importance. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Dr. Peter Kozlowski’s Website>> IFM.org>> National Testing Labs>> Environmental Working GroupResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass with excess body fat. It makes moving around and doing normal everyday activities challenging. This decline in physical activity also leads to low bone mass and an increased fall and fracture risk. Sarcopenic obesity can be treated and reversed with lifestyle changes. Learn how in this episode. Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. He is the head personal trainer and the owner of Be STRONGER Fitness. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year.Highlights From This EpisodeNew things learned since last conversation and training frequency.A deep dive on sarcopenia and sarcopenic obesity. Tips for consistency in strength trainingNew Year’s Resolutions and tips regarding getting to the gym. The “grace” period and what it tells us about exercise.How to break past what you think your body’s limit is. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Be Stronger Fitness>> Training The Older AdultResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask yourself which ones you resonate with the most.So often people know WHAT to do, but they fail to follow-through.Time and again they brush it off as laziness, a lack of motivation, or a lack of willpower.This couldn’t be further from the truth.The fact is laziness and apathy are feelings, emotions, caused by thoughts. Your thoughts cause your emotions. Your emotions drive your actions. Your actions create your results.Can you imagine how much more weight you could lose in 2023 if you knew the exact thoughts that were blocking you from losing weight?After years of coaching women to lose weight, I noticed that there are some VERY common, yet often unrecognized sneaky thoughts that hold them back from losing weight and gaining health.Once they broke this thought pattern, they were able to gain freedom from food, body comparison, apathy, and low motivation. Highlights From This EpisodeRegister for our new, FREE training called How to Lower Insulin Resistance. Why paying attention to your internal dialect is important for long-term weight loss. “I can’t.”“I don’t know” and “I don’t have.”“I should.” Should leads to shame. “When is this going to work?”“But.” Stop justifying your own limitations. “I am.” You are what you say you are after you say, “I am.”Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> Free Master Your Macros Training Videos>> Click here to register for our FREE Training: How to Lower Insulin Resistance NaturallyResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com