Green Living with Tee

​​This week, Tee explores the journey of Aleiah Kennedy, a board-certified functional medicine coach and founder of Be Well Co., a holistic health company dedicated to helping women overcome chronic illness, hormonal fatigue, and anxiety naturally. Aleiah delves into her personal experiences of overcoming chronic health issues and helping her husband reverse multiple sclerosis through holistic and functional medicine. In this episode, Tee and Aleiah emphasize the importance of gut health, detoxification, and hormone balance and share practical advice on switching to non-toxic products and making lifestyle changes. Aleiaah also discusses the role of functional medicine in addressing chronic fatigue, anxiety, and infertility, providing insights into how small, manageable changes can significantly impact overall well-being. Tune in to learn more about her approach and the tools she uses to help women take control of their health. Connect with Aleiah: Website Instagram Facebook Hormone Health Workshop Free Recipe Pack and Meal Plan Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

In this enlightening episode, Tee welcomes Dr. Lynn Anderson to dive deep into the connections between food, health, and overall well-being. Dr. Lynn is a naturopath, yoga therapist, and internationally recognized health and wellness expert. She has been featured in major publications such as Reader's Digest, Shape, Self, Spry, The Chicago Times, Huffington Post, Thrive Global, and Red Book. Dr. Lynn shares her incredible journey from growing up on an island in Maine to becoming a leading expert in holistic health, fitness, and yoga therapy. In addition, Tee and Dr. Lynn discuss the "Yoga of Eating," the three pillars of health, and how the modern food industry impacts our wellness. Plus, she shares tips on how to make lasting lifestyle changes that promote longevity and vitality. Connect With Dr. Lynn: Website LinkedIn Instagram Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week, Tee is delighted to sit down with Mike Dillon, founder of Air Water Healing.com, a product line that empowers individuals to take control of their health by improving air and water quality. Mike has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure water can transform health and unlock the body's natural ability to restore balance. In this episode, Mike shares his extensive experience in alternative medicine and holistic health while discussing the profound impact of air and water quality on our overall well-being, drawing from personal stories and professional insights. He emphasizes the importance of detoxification, clean living, and proper nutrition, while highlighting Air Water Healing's innovative technologies and products that promote a healthier lifestyle. Mike also shares practical advice on improving indoor air quality and water purity, and the benefits of supplements like methylene blue and iodine. This conversation explores the foundational elements of health and how individuals can take proactive steps to enhance their wellness. Connect with Mike & Air Water Healing: Website Instagram Facebook YouTube Use Code MAHA for Free Shipping and a Discount Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee sits down with Claire Cavalieri, the Ageless Aging Wellness Coach. She has years of experience and expertise in health, fitness, and nutrition, helping individuals maintain a youthful body and sharp mind as they age. Claire shares her holistic approach to wellness, influenced by her Italian heritage and the Mediterranean diet, while also emphasizing natural and toxin-free skincare practices. She elaborates on her journey from her Italian-American upbringing to becoming a wellness coach. Claire provides DIY recipes and tips for non-toxic skincare, discusses the dangers of common chemicals in commercial products, and highlights the importance of a balanced diet, hydration, sleep, and exercise for radiant skin and overall health. Dee and Claire also talk about Claire's personalized wellness coaching program and her passion for helping people live a toxin-free, healthier life. Connect with Claire: Website LinkedIn Instagram Facebook Free Consultation Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee welcomes Cordelia McFadyen, current Dean for the School of Holistic Nutrition at Pacific Rim College and the founder of Inspired Living Nutrition. Cordelia shares her journey of overcoming debilitating digestive issues while delving into food sensitivities, the importance of gut health, and how dietary changes can alleviate symptoms like fatigue and mental fog. With a focus on hormones and their impact during perimenopause and menopause, she offers practical advice on navigating these changes and fostering long-term wellness. By focusing on nutrition and her expertise in holistic health, Cordelia gives listeners practical tips and a positive outlook on life transitions such as coping with menopause, and advocating for personalized and mindful health practices. In addition, Tee and Cordelia discuss the importance of food sensitivities, the crisis in our healthcare system, and why it is vital to be aware of the toxins in our world. Connect with Cordelia: Website LinkedIn Facebook Podcast Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week, Tee welcomes Dr. Anne Marie Fine to explore the critical topic of thriving in a toxic world and preventing disease. Dr. Fine is a leading authority in environmental medicine and the Co-Founder of Environmental Medicine Education International, a one-year post-graduate course for physicians specializing in this emerging field. She is also a best-selling author, consultant, and internationally recognized speaker, with numerous articles published in peer-reviewed journals. Her book, Cracking the Beauty Code: How to program your DNA for health, vitality, and younger-looking skin, became an international bestseller within 24 hours of its release. In this episode, they discuss the widespread impact of environmental toxins like BPA, practical strategies to reduce exposure to harmful chemicals, and the benefits of organic food. Dr. Fine also highlights the importance of choosing safer personal care and cleaning products and shares essential advice for expecting mothers. This conversation raises awareness about environmental health risks and equips you with actionable knowledge to make healthier choices in your daily life. Connect with Dr. Fine: Website Instagram Facebook Book Podcast Use coupon code "lafires50" for $50 off Dr. Fine's course Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week, Tee welcomes Katy and Mark Simanski to discuss Sensitive Rentals, a pioneering company founded by the couple to offer healthier Airbnb and rental accommodations, free from fragrances and harmful chemicals. Katy shares her personal health journey, which inspired the creation of the company, highlighting the severe lack of truly non-toxic rental options despite increasing demand. They also examine the misleading marketing of products labeled as "eco-friendly" or "fragrance-free," which often fail to meet the needs of sensitive travelers. The episode explores how Sensitive Rentals operates as a free resource with a rigorous screening process, ensuring transparency and clear criteria for health-conscious travelers seeking safe accommodations. Katy and Mark also emphasize the need for greater awareness and advocacy regarding indoor air quality, as well as the ongoing challenge of pushing back against chemical industries that dominate the fragrance market. Connect with Sensitive Rentals: Website Facebook Instagram Free Guide Email Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee is delighted to welcome Michelle Routhenstein, the owner of Entirely Nourished, a nutrition counseling and consulting practice specializing in heart disease prevention and management. As a registered dietitian nutritionist, Michelle shares her journey and insights into the importance of a science-based, personalized approach to heart health. She talks about the pivotal role of nutrition in preventing and managing heart disease, addressing cardiometabolic risk factors, and improving overall quality of life. Michelle highlights the significance of understanding personal risk factors, getting key health tests, and adopting a balanced diet. She also discusses the importance of exercise, social support, stress management, and proactive health monitoring. The episode aims to empower listeners with practical steps and a holistic approach to nurturing heart health and encourages advocating for comprehensive healthcare. Connect with Michelle: Website Instagram LinkedIn Facebook YouTube Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee is celebrating 250 episodes with a special talk about her passion for avoiding toxins and living a healthier life in 2025. From choosing organic produce to using safe cooking materials and avoiding products with harmful additives, this is an impassioned address on the vital reality of our toxic world and how to avoid it. Tee recounts personal experiences growing up in a toxin-aware household while offering tips on natural cleaning alternatives and of course, reading your labels and knowing your ingredients. For 250 episodes the mission of this podcast has been to inform listeners about the dangers of toxins while showing how small, purposeful changes can contribute to a healthier life and environment. Actionable steps to minimize toxic exposure are easier than you might think and if you are unsure about where to start, this podcast has 250 episodes and counting to help! Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week Tee sits down with Dr. Ginny Trierweiler a psychologist and certified health coach, about her forthcoming book "Slender for Good After 50: Eat More, Stress Less, and Never Diet Again." Dr. Ginny shares her personal journey of overcoming weight gain and health issues that began in her 40s due to hormone changes. Through evidence-based research, she discovered effective dietary principles that led to significant health improvements. Dr. Ginny discusses common misconceptions about healthy eating, the pitfalls of dieting, and how our processed food environment contributes to metabolic diseases. Dr. Ginny also introduces her 12-month coaching program aimed at helping clients achieve sustainable, healthy eating habits. The episode emphasizes the importance of nutritious food, avoiding processed food, and the broader impact of a healthy diet on overall well-being. Connect with Dr. Ginny: Website Instagram LinkedIn Facebook YouTube Facebook Group Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon