Nobody Told Me!

Jan Black & Laura Owens
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Apr 5, 2022 • 36min

Dr. Mary Alvord: ...the importance of pacing yourself during the pandemic

Nobody is immune to the stress that has come with the COVID-19 pandemic and the restrictions it’s placed on our lives. As far as children are concerned, coronavirus may be less harmful to their bodies than it is to those of older people. But, it may be more difficult for kids to deal with emotionally than it is for other age groups.    On this episode, we’ll take a look at the mental health impact of the pandemic on children and teenagers with our guest, Dr. Mary Alvord, who’s a children’s psychologist in Maryland and co-author of Resilience Builder Program for Children and Adolescents, which focuses on enhancing the ability to adapt well to life and its challenges. Thanks to our sponsors of this episode! -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middleman markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate’s gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. --> AirMedCare Network: AirMedCare Network provides air ambulance services in the event of an emergency. Iif you’re a member, you’ll pay no out of pocket costs for the flight when transported by an AMCN provider. Were you aware that health insurance doesn’t always cover the full cost of emergency air transport? AMCN Membership is financial protection for your entire household at an affordable price. Right now, AMCN is offering our listeners the chance to win 10,000 dollars and backyard prizes like a Blackstone griddle, a Solo Yukon firepit, an outdoor theater kit, and 100 dollar Costco gift card with their Summer Sizzle Sweepstakes. No purchase necessary to enter– but if you do decide to purchase a membership during this special promotion, all AMCN members will receive up to 200 bonus entries for their chances to win great prizes. Head to airmedcarenetwork.com before May 13 and enter your information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 2, 2022 • 41min

Shelley Paxton: ...that you can have both success AND fulfillment

Is the COVID-19 pandemic forcing you to take a sabbatical?  Our guest on this episode, Shelley Paxton, says there’s always a gift in upheaval, pain and discomfort.      As Shelley sees it, this time offers us a chance to reflect, reset and redirect our lives.  Shelley is the author of the new book, Soulbbatical:  A Corporate Rebel’s Guide to Finding Your Best Life. Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. In just one delicious scoop of Athletic Greens mixed with a glass of water, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middleman markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate’s gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. -->Lumineux: Lumineux is the maker of toothpaste mouthwashes and whitening strips that are a totally new and different approach to improving your oral health. If you love the feeling you get when you have your teeth professionally cleaned at the dentist's office, you’ll want to try out Lumineux. They use purposeful and uncompromising ingredients like sea salt, aloe and coconut oils to clean and brighten your smile. Plus, everything they make is certified nontoxic. You won't find harsh chemicals or bleaches in any of Lumineux products. Everything is dentist formulated, backed by over 50 studies and proven to protect the good bacteria also known as the microbiome. Search Lumineux on Amazon to pick from a selection of oral hygiene products and get $7 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 1, 2022 • 35min

Dr. Pauline Boss: ...dealing with loss in the pandemic

We all experience grief and loss in life, whether it’s the death of a loved one, the breakup of a romantic relationship, loss of a job or something else. On this episode, we’ll look at what’s involved in dealing with the losses we’ve experienced as a result of the pandemic. Joining us is psychologist and grief expert Dr. Pauline Boss, whose latest book is called, "THE MYTH OF CLOSURE: Ambiguous Loss in a Time of Pandemic and Change". Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. In just one delicious scoop of Athletic Greens mixed with a glass of water, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middleman markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate’s gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. -->Lumineux: Lumineux is the maker of toothpaste mouthwashes and whitening strips that are a totally new and different approach to improving your oral health. If you love the feeling you get when you have your teeth professionally cleaned at the dentist's office, you’ll want to try out Lumineux. They use purposeful and uncompromising ingredients like sea salt, aloe and coconut oils to clean and brighten your smile. Plus, everything they make is certified nontoxic. You won't find harsh chemicals or bleaches in any of Lumineux products. Everything is dentist formulated, backed by over 50 studies and proven to protect the good bacteria also known as the microbiome. Search Lumineux on Amazon to pick from a selection of oral hygiene products and get $7 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 31, 2022 • 37min

Kim Foley: ...how to convey power and presence in virtual meetings

The pandemic has forced most of us to attend meetings virtually. Zoom meetings have become an everyday occurrence for a lot of workers, like us, who want to look and sound great with this new way of getting together with colleagues and family alike.  So, how do you do that?  Our guest on this episode, Kim Foley has plenty of ideas to help.  Kim is an award-winning TV producer, media trainer and television stylist and she’s written a new book called, Virtual Meetings with Power and Presence:  The Ultimate Guide to Online Meetings. Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. In just one delicious scoop of Athletic Greens mixed with a glass of water, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middleman markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate’s gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. -->Lumineux: Lumineux is the maker of toothpaste mouthwashes and whitening strips that are a totally new and different approach to improving your oral health. If you love the feeling you get when you have your teeth professionally cleaned at the dentist's office, you’ll want to try out Lumineux. They use purposeful and uncompromising ingredients like sea salt, aloe and coconut oils to clean and brighten your smile. Plus, everything they make is certified nontoxic. You won't find harsh chemicals or bleaches in any of Lumineux products. Everything is dentist formulated, backed by over 50 studies and proven to protect the good bacteria also known as the microbiome. Search Lumineux on Amazon to pick from a selection of oral hygiene products and get $7 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 30, 2022 • 42min

Dr. Margaret Rutherford: ...that perfectionism is a problem

Are you someone who appears to have a perfect life on the outside, but inward you struggle with depression? Have you become an expert at hiding your emotional pain from others?   Our guest on this episode, clinical psychologist Dr. Margaret Rutherford, is an expert on what she calls "perfectly hidden depression". She talks to us about the symptoms, the importance of identifying the syndrome early, how to take off the mask of perfectionism, and offers guidance for how to overcome it. Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. In just one delicious scoop of Athletic Greens mixed with a glass of water, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middleman markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate’s gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. -->Lumineux: Lumineux is the maker of toothpaste mouthwashes and whitening strips that are a totally new and different approach to improving your oral health. If you love the feeling you get when you have your teeth professionally cleaned at the dentist's office, you’ll want to try out Lumineux. They use purposeful and uncompromising ingredients like sea salt, aloe and coconut oils to clean and brighten your smile. Plus, everything they make is certified nontoxic. You won't find harsh chemicals or bleaches in any of Lumineux products. Everything is dentist formulated, backed by over 50 studies and proven to protect the good bacteria also known as the microbiome. Search Lumineux on Amazon to pick from a selection of oral hygiene products and get $7 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 29, 2022 • 4min

Wondery Presents: Call Me Curious

Is sugar really more addictive than cocaine? Does intermittent fasting work? Should I buy crypto? We’re all on 24-7 information overload, on our news feeds, in our inboxes, on TikTok… it’s hard to know what is real and what isn’t. Every week on CALL ME CURIOUS, Nikki Boyer (Dying for Sex, The Daily Smile) and friends like Mr. Malone are going to dive into all the things you’ve heard about, but don’t really know about. That’s right - No more nodding along at parties or running into the bathroom to Google, “Why do people get nipple rings?” We’ll learn and laugh as we explore life’s little mysteries, the internet’s hot topics, and burning gotta-know questions.  Listen to Call Me Curious: http://wondery.fm/NTM_CallMeCurious  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 29, 2022 • 34min

Cy Wakeman: …things don’t have to be perfect for you to be content

On this episode, we’ll explore how a simple shift in thinking can change everything you believe about your own happiness. We’ll look at how a different perspective can enable us to live happily when life isn’t perfect.   Wherever you are in life, I think you’ll benefit from hearing the wisdom of our guest. Joining us is New York Times bestselling author Cy Wakeman, whose new book is called, “Life’s Messy, Live Happy: Things Don’t Have to be Perfect for You to be Content.”   To find out more about Cy, visit her website at realitybasedleadership.com. Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. In just one delicious scoop of Athletic Greens mixed with a glass of water, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middleman markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate’s gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. -->Lumineux: Lumineux is the maker of toothpaste mouthwashes and whitening strips that are a totally new and different approach to improving your oral health. If you love the feeling you get when you have your teeth professionally cleaned at the dentist's office, you’ll want to try out Lumineux. They use purposeful and uncompromising ingredients like sea salt, aloe and coconut oils to clean and brighten your smile. Plus, everything they make is certified nontoxic. You won't find harsh chemicals or bleaches in any of Lumineux products. Everything is dentist formulated, backed by over 50 studies and proven to protect the good bacteria also known as the microbiome. Search Lumineux on Amazon to pick from a selection of oral hygiene products and get $7 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 26, 2022 • 33min

Jason Harris: ...that I needed to write my own story and figure out how to get there

Could you use a new approach to your life and work?  Would you like to be better able to get your point across to others?  Is there a way that you could be more inspirational to others?   If you answered “Yes!” to any of those questions, you’ll want to hear what our guest, Jason Harris, has to say.   Jason is the Co-Founder & CEO of Mekanism, an award-winning creative advertising agency.  He’s also the author of the bestselling book, The Soulful Art of Persuasion:  The 11 habits that will make anyone a master influencer.     Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. → Coda.io: If your best work is spread out across documents and spreadsheets and a stack of workflow tools that you have to jump in and out of all day, then you NEED Coda! Coda is endlessly customizable and connected. There are templates for anything and everything, including product roadmaps, remote onboarding, OKR tracker, and meeting notes, just to name a few. Coda adapts to growing teams and changing strategies, and it can seriously help you change the way that you view information depending on what you need to do with it. And perhaps most importantly, Coda seamlessly integrates with the tools you need. Head over to www.coda.io/nobodytoldme to try it now! --> LinkedIn: Being professional is more than what you do for work. It's finding the right balance between work and life and prioritizing the things that really matter. Right now, LinkedIn members are talking about things like needing more flexibility around where we work, how we work, and even taking time away from work to focus on family or mental health. Those things shouldn't stunt career development and growth. Instead, they should enhance it as we show up on our own terms. It just makes sense that your potential clients, customers, or employers want to hire someone who's authentic– they want to know who you really are. You're more than just a job title. Visit www.linkedin.com to create an account or sign in to update your profile and join the conversation today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 25, 2022 • 38min

Helena Dea Bala: ...that I would find myself in every stranger I met

Joining us on this episode is Helena Dea Bala, author of the new book, Craigslist Confessional:  A collection of secrets from anonymous strangers, which The New York Times called 'touching'. She was the true definition of the American dream: an Albanian immigrant who came to the United States as a child, went to George Washignton University, and became a lawyer and lobbyist in Washington, D.C. However, at the end of her work day, she found herself unfulfilled and realized that the most content she felt was in her daily conversations with a homeless man (a stranger) who she felt she could be completely honest with. This sparked her to take a leap of faith, quit her job, and post a sentence on Craigslist: 'tell me about yourself.' Over the course of the years, she has met up with strangers on Craigslist and documented their stories, coming to the conclusion that behind the scenes, we are all struggling with the same issues.   You can buy the book at https://www.amazon.com/Craigslist-Confessional-Collection-Secrets-Strangers/dp/1982114967.   Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. → Coda.io: If your best work is spread out across documents and spreadsheets and a stack of workflow tools that you have to jump in and out of all day, then you NEED Coda! Coda is endlessly customizable and connected. There are templates for anything and everything, including product roadmaps, remote onboarding, OKR tracker, and meeting notes, just to name a few. Coda adapts to growing teams and changing strategies, and it can seriously help you change the way that you view information depending on what you need to do with it. And perhaps most importantly, Coda seamlessly integrates with the tools you need. Head over to www.coda.io/nobodytoldme to try it now! --> LinkedIn: Being professional is more than what you do for work. It's finding the right balance between work and life and prioritizing the things that really matter. Right now, LinkedIn members are talking about things like needing more flexibility around where we work, how we work, and even taking time away from work to focus on family or mental health. Those things shouldn't stunt career development and growth. Instead, they should enhance it as we show up on our own terms. It just makes sense that your potential clients, customers, or employers want to hire someone who's authentic– they want to know who you really are. You're more than just a job title. Visit www.linkedin.com to create an account or sign in to update your profile and join the conversation today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 23, 2022 • 33min

Dana Brown: ...true tales of excess, triumph and disaster

Join us as we get a fun, behind-the-scenes look at what it was like to work at Vanity Fair magazine during a magical time in the magazine business. Our guest is Dana Brown, who was a 21-year old college dropout when he was hired by legendary Vanity Fair Editor-in-Chief, Graydon Carter. Over the course of 25 years, Dana rose up the ranks to become the magazine’s deputy editor. He’s written about this coming-of-age experience dealing with celebrities, politicians, journalists, photographers and the like in his new book, "Dilettante: True Tales of Excess, Triumph and Disaster." Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. → Coda.io: If your best work is spread out across documents and spreadsheets and a stack of workflow tools that you have to jump in and out of all day, then you NEED Coda! Coda is endlessly customizable and connected. There are templates for anything and everything, including product roadmaps, remote onboarding, OKR tracker, and meeting notes, just to name a few. Coda adapts to growing teams and changing strategies, and it can seriously help you change the way that you view information depending on what you need to do with it. And perhaps most importantly, Coda seamlessly integrates with the tools you need. Head over to www.coda.io/nobodytoldme to try it now! --> LinkedIn: Being professional is more than what you do for work. It's finding the right balance between work and life and prioritizing the things that really matter. Right now, LinkedIn members are talking about things like needing more flexibility around where we work, how we work, and even taking time away from work to focus on family or mental health. Those things shouldn't stunt career development and growth. Instead, they should enhance it as we show up on our own terms. It just makes sense that your potential clients, customers, or employers want to hire someone who's authentic– they want to know who you really are. You're more than just a job title. Visit www.linkedin.com to create an account or sign in to update your profile and join the conversation today! Learn more about your ad choices. Visit megaphone.fm/adchoices

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