The Chase Jarvis LIVE Show

Do you have 12 minutes a day? That's all that my guest asks of you to make your life more fulfilled. I was super excited to have Dr. Amishi Jha on the show because she provides a detailed how-to in her extraordinary book Peak Mind. This bestseller is a brilliant guide to train our attention with mindful awareness and maximize our human potential. Meditation, mindfulness, and attention are personal passions of mine. My wife is a meditation, mindfulness, and attention teacher and I've found some of the most profound growth through these practices. Today, Amishi is part of a new scientific field, contemplative neuroscience. Her pioneering work on mindfulness and attention is currently in use by organizations like the U.S. military and New Zealand Defense Force, professional sports teams, medical schools, and businesses. Her book is incredible—it is very practical and provides a training recipe for 12 minutes every day. I'm such a believer in everything Amishi espouses because it's what I want. It's available to all of us. Can you fit this into your life for 12 minutes a day? Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Today we have a question from a man named Chris who feels like he has all the passion and energy in the world, but doesn't know how to harness it, or where to start. The second question addressed in this episode comes from a photography brand owner named Marcus who is transitioning into a new phase of his professional creative journey; teaching and mentoring. With an obvious knack for his craft, Marcus has found success with his business while he's behind the wheel. But teaching others to do the job requires a different set of skills. Dig into this episode and let me know what you think. Text me at 206-309-5177. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

How's your nervous system doing as we enter the final month of 2021? It's been one heck of a ride for most of us, and tensions are at an all-time high with the ongoing pandemic, the "great resignation," and skyrocketing prices in stores, online, and at gas pumps. If there were ever a time to have a sit down with the great behavior change expert Mel Robbins, it's now. I first interviewed Mel four years ago when her book The 5 Second Rule hit the bestseller's list. She's now celebrating another book, The High 5 Habit, and I had the pleasure of getting her analysis of where this crazy world is heading. If you're in a state of overwhelm with chronic anxiety, stress, and fear, you don't want to miss what she says we should all be doing right now. Hint: It's not anxiously waiting to see what madness will fall on us next! Mel comes through with some powerful advice on calming our nervous systems and easing anxiety even when there's so much to justify chronic stress. From setting yourself up for greater creativity and productivity with the right morning routine to a simple mantra that could change your mindset, Mel's wisdom is just what we all need to hear as we head into a new year. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Writing is a skillful art. But it's not as flashy as playing a musical instrument or sand-painting. One reason for this is that we've all been taught how to write in school. So, when we think about writing a novel — and you have thought about it if you're an avid reader — we expect it to be easy. But it's not. Unlike other art forms, you cannot teach writing. If you have ever given writing a shot, the first hurdle you bump into it is finding your niche. Who are you writing for? Once you figure that out and write your first draft, a bigger hurdle arises: How are you going to get published? John Grisham jumped both hurdles over 30 years ago. Since then, he's become a household name with 28 consecutive number one fiction bestsellers. But he wasn't a hotshot from the get-go. During his childhood, the world didn't have much in terms of technological entertainment. All John Grisham's household had was a radio they used to tune into the St. Louis Cardinals games. So, he and his family members amused themselves with an ancient form of entertainment: storytelling. Fast forward to adulthood, after getting sick of criminal defense and personal injury litigation, John polished off his storytelling chops and started writing. During one of the trials at the DeSoto County courthouse, he witnessed a gut-wrenching testimony of a twelve-year-old rape victim. He pondered the thought of what would have happened if the girl's father had murdered her assailants. And that's how Grisham found his niche with his first book, A Time To Kill; he combined his knowledge of the American legal system and the art of storytelling the novel, and many more since. To pursue his newly-found purpose, he woke up at 5 am to write before heading off to his 60-to-70-hour-per-week job. It took him three years, the support of his wife, and his desire to say "I wrote a book" to finish his first novel. Then his second hurdle hit. Rejection letters piled up, which surprisingly, gave him hope. He thought he wasn't good enough, but his wife came up with a solution. And it worked. Since then, Grisham has written 46 books in total, including his breakout hit The Firm and other movie adaptations such as The Client, The Pelican Brief, and The Chamber. In today's episode, John Grisham joins Kelly Corrigan to talk about his creative writing process, addressing controversial and difficult topics through fiction, and how seeing the work of others can be demotivating. He also gives his own strategy that got his first book published. Highlights from the conversation: How Grisham learned to craft compelling story plots Why should you always have an adaptable creative process? The role his wife played in his success as a writer Topics and themes Grisham would like to explore further and write books about Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

How many times have you heard about people going home to cry after a tough day at work? Perhaps you've seen your parents carry home the stress of work life because they couldn't release it in the business world. We all know that feelings are signs of weakness that have no place in the business world, right? Today I speak to serial entrepreneur, investor, and author Gary Vaynerchuk about the often undervalued and misunderstood importance of emotional intelligence. After publishing five New York Times bestselling books, scaling his media company to enviable heights, and even pulling in a cool million over at Christies auction, he has a unique understanding of the business world. In this episode, Gary shares how he's busy taking the "teeth" out of business with "kind candor." He explains that you don't have to choose between being nice, supportive, and empathetic to others and chasing your dreams with intense ambition. Gary's new book, Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success, is available right now. Pick up a copy to see how the 12.5 ingredients of emotional intelligence can transform your career and perhaps your personal life as well. A few more highlights from our conversation: Emotional intelligence and authenticity are more important in business than most realize. You don't have to choose between candor and empathy or ambition and patience. If you leave your feelings out of business, you're missing out on the biggest tool for success. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

You may well be aware that the classic idea of stress — or at least the popular opinion of it — is that it's restraining. However, stress can also have a positive impact- this is eustress. In today's micro show we're going to explore how to use stress to your advantage. Eustress is what puts you on the spot to tackle necessary situations you would otherwise choose to keep away from. It helps you overcome inhibition, face fear, and leverage opportunities. So if you're someone who is willing to make a move only when you feel "perfectly" ready, a little bit of internal chaos could push you to finally start doing what you want to in life. Stress is more valuable with with consistent self-reflection. Pause, reflect, and take some time to analyze what you learned through pushing your limits- what are those raw ingredients that created your unique life experiences? According to Dr. Robert Sapolsky, the optimal amount of stress is stimulation. And for you to get to that point requires an honest evaluation of your present. A little bit more pain might really aid in your overall growth. In today's episode, I get into how you can add 25% more discomfort into your life to gradually develop the 'stress' muscle. Quick points to note: You could choose to intentionally add a little bit of stress into your life to avoid being caught off-guard in situations. This way, you're preparing in slow steps and also steering clear of distress. Cultivate relationships in two different vectors -- with people ahead of you and behind you in the journey. Cold exposure (or cold baths) are a good way of training yourself to be comfortable around the uncomfortable. It also strengthens your internal systems. Build up your capacity for stress in small steps. Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Longevity and mastery over any creative profession require relentless passion, conscious steps to continually reinvent your swing, and a seriousness of purpose, which results from profound self-reflection and introspection. World-renowned journalist and writer Malcolm Gladwell joins me to dig deep into building an everlasting career as a creative and what it takes to pursue it. Malcolm is the author of five New York Times bestsellers — The Tipping Point, Blink, Outliers, What the Dog Saw, and David and Goliath: Underdogs, Misfits and the Art of Battling Giants and the Founder of Pushkin Industries, which explore all forms of audio art. He also hosts the Revisionist History podcast, which re-examines events, ideas, people, and objects from our past—and explains how they create our present. In his upcoming intimate audio biography titled Miracle and Wonder, Malcolm collaborates with the legendary songwriter Paul Simon to explore lessons from the artist's life and career. Recorded over a series of 30 hours of conversation with Simon and the Broken Record podcast co-host Bruce Headlam, the audiobook reflects Simon's inimitably gifted artistic bent and what it took for him to tap into it. Here are some things you'll discover in this episode: How to build the confidence to construct your intellectual life the way you want to How to overcome the "professed" to make way for the "practical." Why creativity and craft knows no physical or geographical boundaries Why you need to be constantly evolving to build an evergreen career Why relentless perfectionism is key to creating intentional content Why you need to archive your experiences and lessons from the past to be inimitable at your craft The timeless worth of self-reflection: how to develop the willingness to be reflective about your life experiences Why you need to connect with your work on a more-than-objective level Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Operating at the edge of your ability means at times you will inevitably feel like an impostor. It's a universal experience that complete beginners to seasoned experts share. To take it one step further, I would argue that impostor syndrome is a critical ingredient to the formula of mastery; self-awareness and an accurate understanding of one's skills foster growth, while too much self-doubt can be restraining and counter-productive. In today's episode I field two audience questions on the Daily Creative YouTube show. In the first question we get into dealing with impostor syndrome. I share some tactics and mindset tricks that will help cope with this. Second, we talk about leveraging unique opportunities into professional growth. What should you do once you have a foot in the door? Especially in a competitive space like the music industry, it's important to think strategically and creatively about how to parlay the opportunity into the next steps in your career. If you have questions or comments, the best way to get a hold of me is by text: (206)-309-5177. I'm looking forward to taking more of these in the future. If this episode provided value or helped you unlock something that's been holding you back, shout me out on the socials. Until then, have a great day and keep creating. Have a question? Shoot me a text at 1-206-309-5177. Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

"How many people do you know who are truly free?" Elizabeth Gilbert posed this question to me 2 years ago during our conversation to promote her book, City of Girls. The question, and the episode, have stayed with me. I know very few truth tellers like Liz. Tied to anxiety and fear, work and stress, we put on faces to hide our true selves, people-please and value others' priorities above our own. Liz talks openly about how she is breaking this mold and focusing on taking care of her mental health before beginning to help others. As we take this time to reflect on the year, now is the time to ask yourself if you are living truthfully. Are you honest with yourself? Are you vulnerable? Do you have mercy for yourself? How do you take these aspirations into 2022 with you and learn to live truly free? Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

We're part of a society that constantly pulls us down into the collective no matter how high we want to fly -- only so that we cultivate a more agreeable (or amenable) behavior, mend our "weird" ways, and reduce ourselves to the average of the majority. But as I would ask (and I'm sure you would, too), is it really possible to average out things that we cannot even measure? Do you think we're programmed to be part of a randomly picked "data set"? That's why in this episode, I get into the importance of being authentically YOU. As the legendary novelist, poet, and literary critic James Joyce once said, "In the particular is contained the universal." YOU matter, and so do your opinions, thoughts, values, and aspirations. So if you're a "weirdo" or think you don't fit in the lot, then know that it's a gift you and I share in common. Learn to use it to your advantage. Design your world to your taste and be willing to be misunderstood. A few points to note from the episode: [14:18] You must actively take a role in being unapologetically you. [16:37] Be willing to be misunderstood [19:04] Be true to yourself [19:12] Know your unique gifts AND your weakness to know where you are and how you could get to where you want to be. Have a question? Shoot me a text at 1-206-309-5177. Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.