The Chase Jarvis LIVE Show

What do you think of when you hear the word fitness? Going to the gym? Going for a run? Yoga? For most of us, fitness is something that we do. We block off an hour or two during the day to focus on our physical health. We get our sweat session in, but then what? On the show this week, we are joined by Aaron Alexander. Aaron is a manual therapist and movement coach, as well as an author (The Align Method), and host of the Align Podcast. Aaron's message is clear. Fitness is not what you do - it's who you are. On today's show we talk about: Our bodies are under construction 100% of the time. Chronic pain is a huge issue in the US and other Western nations. The main differentiator between us and one of the healthiest populations in the world is not in the way we work out, but in the way we rest. The importance of setting up your work and living environment Using sleep and nature as weapons And a lot more. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Nothing intimidates a writer more than a blank page. Yet, the tranquillity in the white space is what stimulates thinking. As a communicator and storyteller, isn't creativity all about contemplating filling up those white spaces with words? Margaret Atwood is an award-winning author whose work has been published in more than forty-five countries in multiple forms of creative expression, including graphic novels, TV series and films. Her latest novel, The Testaments, sequel to her award-winning bestseller The Handmaid's Tale, won the 2019 Booker Prize. She is the recipient of numerous other awards, including the Peace Prize of the German Book Trade, the Franz Kadka International Literary Prize, the PEN Center USA Lifetime Achievement Award, and the Los Angeles Times Innovator's Award. In this discussion, Margaret answers questions about how to unleash the potential of the blank page, turn the idea of a character or a theme into a novel, and retell your story through a different creative medium. Margaret also explores storytelling in exquisite detail, drawing from her love for history to explain its origination and historical significance. A novel is not a box you get to store things into; it's an art you sculpt. You decide what to make out of it. And as Margaret explains, it doesn't always turn right. It could take several misspellings and failures before landing the perfect draft. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Psychotherapy and Buddhist thought have long been considered separate worlds - psychotherapy is about optimizing the mind and minimizing the impact of emotional trauma, while Buddhist practice emphasizes letting go of control. The two approaches are not mutually exclusive. In this episode, I sit down with Dr. Mark Epstein, psychotherapist and bestselling author, to discuss the intersection of Eastern and Western thought. We discuss the critical importance to "getting over yourself," the power of mindfulness coupled with traditional psychotherapy, and how performance-minded people can achieve more by letting go. If you'd like to learn more about Dr. Epstein and his work, go to http://markepsteinmd.com/. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

In today's episode, we address two questions. The first is from Storm, a photographer, who is unclear as to what he should build his brand around – his name or something else? This is a common question small business owners and freelancers grapple with, but it applies to anyone building a brand from the ground up. There are pros and cons to both; your end goals will determine the best plan. The second question is from Billy, a mobile DJ, who wants to discover a better way to stay connected with his clients. In the era of instant messaging and flooded mailboxes, what is a breathable way to communicate your work and cherish meaningful customer relationships? After all, the constant pursuit of new clients and maintaining existing ones is what takes your business forward. [00:50] Question #1 (Storm) [04:43] Question #2 (Billy) Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Words contain the power to transport you anywhere. No matter who you are and where you are in the universe, reading a story can trigger our imagination and lead to growth. Today's guest, Arianna Davis gravitated towards books and stories from a young age, setting the stage for a career that has, in a relatively short time, traversed the media landscape from Oprah Magazine to her current role as Editorial Director of the TODAY Show. Arianna's love for books created a deep sense of empathy and a keen eye for story. Arianna recently released her book, What Would Frida Do? The book is a unique lens on the life of legendary artist Frida Kahlo. Looking at Frida Kahlo's life as a masterpiece distinct from any single piece of art she created begs the question, "how can we create a masterpiece of our own lives?" This is the concept to keep at the top of mind as you press play and dive into the show. Other highlights from the episode: Embracing both sides of a mixed cultural background Why it's important to talk openly about race and culture Story of getting foot in the door in the magazine world Difficulty prioritizing your career and work/life balance The reality of the challenges involved in working with a big brand like the Today show or Oprah Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Each and every moment is an opportunity to create. It might be as simple as cooking a meal, trying a new exercise or co-creating a conversation, but creativity on a small scale has a tremendous ripple effect in other areas of life. It's a muscle with infinite potential. Sounds crazy, right? Creativity and art are often conflated. While they're certainly related, they are not the same thing. Simply put, creativity is connecting two unlikely or unrelated things to produce something new and ideally, useful. On today's episode I sit down with Chris Hutchins on All the Hacks Podcast, to explore the creative hacks that supercharged my personal and professional life for the past 2 decades. Whether your goals are hobby-related or you are on the path to becoming a professional creator, this episode has something for you. Some highlights from our conversation: Intro + my background [00:30] My personal creative journey [02:18] Are children more creative than adults? [06:55] The simple definition of creativity. [10:22] How to train your creative muscles no matter what you're doing. [13:31] 4 simple steps to create anything successfully. [17:56] Why mastering something teaches you how to master anything. [20:54] How people have applied lessons from Chase's book in their lives. [25:00] How to fuel creativity with play and experimentation. [26:59] Why do creativity and autonomy make you happier? [29:58] The impact travel (even local travel) has on your creativity. [31:42] How much routine should your morning routine have? [39:29] Why you should expose yourself to cold water daily even if it is uncomfortable (cold water therapy). [41:19] Moving from being stuck to a zone of flow (the power of play and discipline). [42:57] Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

We spend over a third of our lives speaking to ourselves internally. And unsurprisingly, that internal voice isn't always nice. Self-talk can take a positive or negative spiral depending on your control of the brain. Negative self-talk gets you spinning around your worry, hindering productive energy. Positive self-talk creates confidence and motivation, especially during a challenge. Dr. Ethan Kross has been researching how to manage emotions for more than two decades. As one of the world's leading experts on conscious mind control and an award-winning professor at the University of Michigan, is on the show to talk about what he's learned and compiled for the book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, The New England Journal of Medicine, and Science. Ethan is not interest in how to "quiet the chatter," but rather, how we can use it to our advantage. Ethan explains that chatter isn't inherently debilitating and that you can turn it into empowering thoughts – by making a conscious effort. In his words, "retelling your story is definitely one way of harnessing the chatter." This episode is full of tactics, tools and resources, including: Distanced self-talk: Ethan talks about being the friend you want to receive advice from. Use your name when talking to yourself, and coach yourself through the situation. Mental time travel: Jump to the future and assess how your problem would look like at that particular point in time. How are you going to feel about this a week from now? A month from now? a year from now? Compensatory control: Organize your spaces. While chatter feels like losing control of your mind, organizing your external environment could feel like exercising control of your life, thus helping you fade away chatter. Seek a sense of awe: Sometimes, experiencing a sense of vastness, wonder, or admiration helps you shut down narrow, negative thoughts and give you a broader perspective to events. Zooming out of the frame: Expand your view beyond the narrow edge, think broader to understand your problems or situations from a larger perspective. That will help you see beyond the chatter. One of my favorite aspects of this show is learning about cutting-edge science and testing it out for myself. We now have specific, evidence-based tools that can boost mental fitness and ability to manage emotions. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

It's easy to lose sight of what you have when you're immersed in a world telling you that you need more. Turn on the TV during any commercial break and you'll most likely observe a business suggesting that you need something new in order to be better. It can be a challenge to feel satisfied with what you have when you're constantly surrounded by these unsolicited proposals from companies. It's no wonder so many of us are impacted by the epidemic of "never enough." While progress should always be embraced, there is a difference between striving to be better and feeling like you're never enough. I've found that there are two key changes you can make to shift your perspective away from the "never enough." First, loving the process- you are far more likely to persevere through the challenges on your way to mastery if you love the process. And second, gratitude. We get into this and more on todays episode. Highlights: [00:05] Intro and reflection [01:05] The epidemic of never enough [07:00] My personal experiences with this concept [16:02] Discussion on the changes we can make to our mindset to quiet the feeling of never enough [19:22] An in-depth discussion of how eastern traditions combat the never enough concept [21:13] Reflection on the issue of the never enough epidemic and it's solutions [23:05] Some insight from Steve Jobs [26:00] Closing thoughts and reflection prompts [28:13] Conclusion Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Our world is filled with opportunities. We can more easily share our ideas and pursue our dreams. Even though it's easier than before, the path is still challenging. If you want to pursue your dreams, you'll enjoy hearing about how you can skip the line. It's possible to get catapulted to the front of any discipline in an ethical way. James Altucher shares the path we can follow. James is a successful entrepreneur, angel investor, prolific writer, podcaster, standup comedian, and chess master. He has started more than twenty companies and is invested in over thirty. He is the author of more than 20 books, including the bestsellers The Power of No and Choose Yourself. His writing has appeared in the Wall Street Journal, The Observer, Financial Times, Huffington Post, and TechCrunch. He also writes a popular blog and hosts a successful podcast, The James Altucher Show, that has had over 80,000,000 downloads. An eight-episode docuseries based on Choose Yourself was produced by DNA Films and released on Amazon in 2020. Highlights from our conversation: How to use discomfort and curiosity to produce great work What to think before publishing an article to ensure it's your best work yet The art of pursuing your dreams and navigating through difficult times Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

The most important skills in business aren't WHAT you can do, but HOW you do it. Soft skills such as problem solving, adaptability, and empathy can take years to hone. In this episode, I explore the most powerful skill that has been a difference maker in my career, relationships and life. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.