Exploring the power of curiosity as a superpower that allows us to push boundaries, learn more, and live a purposeful life. Strategies for cultivating curiosity include embracing the unknown, feeding the mind, embracing failure, asking questions, and writing. The importance of curiosity in personal growth and innovation, and the negative effects of pretending to know the outcome. A photography competition that offers career opportunities and the importance of curiosity for lifelong learning. Strategies for embracing the unknown and stepping outside of comfort zones to spark curiosity. The power of asking questions, journaling, and reflection to uncover deeper insights and connections. Curiosity as a skill and five actionable steps to make curiosity a strength in our lives.

Nate Bargatze, stand-up comedian from Tennessee, discusses his rise to success in stand-up comedy, touring nationally and internationally, working with Chris Rock, balancing stand-up with writing for television, crafting jokes and storytelling.

In this episode, we dig into the importance of taking creative risks. We all know that some risk is necessary. Simply said, you cannot stand out and fit in at the same time. If you're not sharing your work, you're hiding, and this tends to compound on itself. Once you start hiding, you stop growing.  Creativity requires taking risks and embracing failure. Failure is the forward propulsion toward success and the sooner we can change our perspective around it, we easier it is to muster the courage to face the fears that are holding us back.  Some topics we get into: The danger of hiding and not sharing your creative work The importance of taking risks to grow as an artist The role of mistakes in the creative process The value of having fun and making an array of bets to play longer The importance of assessing risks and anticipating problems Enjoy!

In this episode, Mel Robbins shares her insights on how to navigate uncertainty and stress in our lives. Mel is a leading voice in personal development and transformation, and the author of "The High Five Habit", a mechanism for transforming your life. We discuss the impact of the pandemic on our neurology and how to find the path out of stress and anxiety. Mel shares her research on the connection between our nervous system and our brain's ability to function properly, and provides a simple trick to turn off our alarm system and turn on our calm, grounded, and creative nervous system. We also dive into Mel's philosophies and practices for loving yourself and connecting with who you are at your core. She shares a morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self, and a mantra that is backed by science to get you out of that duress moment and into a calm, neuro-regulated state. Some highlights we explore: The impact of stress and anxiety on our neurology The connection between our nervous system and our brain's ability to function How to turn off our alarm system and turn on our calm, grounded, and creative nervous system Mel's philosophies and practices for self-love and connecting with who you are at your core A morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self A mantra that is backed by science to get you out of that duress moment and into a calm state of mind Enjoy!

In this episode, we talk about the dangers of setting mediocre goals and playing it safe. I share my experience with visualization and how it’s been a game changer in my life. We’ll review some ways you can use visualization to reflect on your own goals and dreams while seeing yourself take steps to achieve them. Topics discussed in this episode include: The benefits of visualization The dangers of playing it safe Overcoming limiting beliefs Setting big goals and taking risks The importance of habits and self-discipline in achieving goals

In this episode, adventurer and environmentalist Chelsea Yamase shares her journey of pursuing a life of adventure and creativity. Born and raised on the island of Kauai, Hawaii, Chelsea's deep connection to nature shaped her into the passionate advocate she is today. Chelsea shares stories of her experiences immersing herself in various landscapes, gaining knowledge about different ecosystems and their fragile balance, and how this led her to commit to environmental conservation. She also talks about finding fulfillment in adventure and nature, how to balance values when working with clients, overcoming fear and taking risks, and the power of social media in storytelling. Some highlights we explore: Pursuing a life of adventure and creativity Finding fulfillment in the outdoors and nature Balancing values when working with clients Overcoming fear and taking risks The power of social media in storytelling The importance of mindfulness in living a fulfilled life Enjoy!

In this episode, we dive into a topic that affects us all: procrastination. Have you ever found yourself staring at a blank screen, with a deadline looming? Suddenly, the urge to scroll through social media becomes irresistible and you end up pulling an all-nighter fueled by caffeine and sheer determination. But why do we put ourselves through this last-minute panic? Why do we allow procrastination to get the best of us? We'll explore the Procrastination Cycle and how it keeps us trapped in its grasp. We'll also discuss the Present and Future Self, and how these concepts affect our motivation to complete tasks. But don't worry, I won't leave you hanging. We'll cover a few techniques to help build effective habits for beating procrastination. Enjoy!

James Clear is a world-class writer and speaker, most well-known for his #1 New York Times bestselling book, 'Atomic Habits'. Since its release, he has traveled the globe sharing actionable insights with those looking to make a lasting change. James is a regular speaker at Fortune 500 companies and his work has been featured by the likes of Time magazine, the New York Times, the Wall Street Journal, and CBS This Morning. I recently had the honor of having him on the show to discuss his methodology and advice for aspiring successes. Highlights from our conversation: Progress is the key element behind sustained effort and eventual success The value of learning to take things one step at a time James' personal journey of self-improvement while writing his book Understanding the links between passion, curiosity, and action Enjoy!

Archimedes once said, "Give me a lever long enough and I can move the world." In this microshow, we explore the power of resourcefulness, and discuss five tips for unlocking your own ingenuity and creativity including finding hidden tools, evaluating ideas with a "hell yes or no" mentality, prioritizing physical health, paying attention to what you're paying attention to, and turning off the negativity switch. Key topics discussed: Archimedes and the power of resourcefulness Paying attention to what you're paying attention to Turning off the negativity switch Trusting yourself Enjoy!

Co-founder of Mindvalley, one of the internet's most popular life transformation platforms, Kristina Mänd-Lakhiani has made a name for herself in the world of self-improvement. Her work as an entrepreneur, writer, international speaker, artist, and philanthropist has inspired millions of people aound the globe to live better lives. In this podcast, we sit down to discuss her story, insights on personal development, and new book, 'Becoming Flawesome: The Key to Living An Imperfectly Authentic Life'. Highlights from our conversation: Kristina's first-hand experience with personal transformation Learning to look at change the right way Why personal transformation doesn't have to look like personal reinvention Enjoy!