Plenty with Kate Northrup

Did you know that your lower back pain or hip discomfort could be linked to your pelvic floor? Today on Plenty, we’re diving deep into the world of pelvic floor health with the incredible Lauren Ohayon, founder of Restore Your Core. If you think the pelvic floor is just about kegels and childbirth, you’re in for a treat!Lauren sheds light on some fascinating and often surprising aspects of pelvic floor health. Imagine if your body was a liquid-filled canister—your core and pelvic floor are the bottom of that canister, taking all the pressure and supporting the rest of you. As Lauren explains, when there’s too much pressure, we can end up with dysfunctions like lower back pain, hip pain, or even issues with foot mechanics like excessive pronation or supination. It’s all connected, folks!We also dive into some common misconceptions. For instance, Lauren debunks the myth of vaginal looseness with a vivid (and hilarious) analogy. And did you know the pelvic floor musculature is very similar in both males and females? Yep, it’s not just a women’s issue.Lauren also discusses how our society’s penchant for high-pressure lifestyles contributes to these problems, creating overly tight pelvic floors that mess with blood flow and overall function. So, if you’ve ever felt something’s off “down there,” this episode might just have the answers you’ve been looking for.Tune in to gain insights on how to support and strengthen your pelvic floor, learn about the importance of rib movement, and get some practical tips to improve your overall core health. Lauren shared so many golden nuggets that will make you rethink everything you thought you knew about your body.“Empowerment is the currency of our worth. And if I can give females and anyone coming to me more empowerment, that’s pretty exciting to me because that’s the currency of our worth.” – Lauren OhayonConnect with Lauren Ohayon:WebsiteInstagramIt’s the one time a year when the doors are open to Business By Design (BBD), for those who want to grow and scale their digital product-based business!BBD and my Bonus Package ($2,944 value) are officially ready for you!BBD is the only process driven for online experts that gives you the plug and play “manuals” for:Turning your idea into a viable digital product that sellsFilling your 1:1 client rosterTurning your coaching/knowledge into an offer that’s scalable so you can move away from trading hours for dollars13 different kinds of proven launch maps and execution guides20 processes that every online business needs to thrive (from crafting the perfect sales email or landing page to the Pitch Anything Process and the Ultimate Follow-Up Series)Done for you checklists to create real integration and results (not just more information that you’re not quite sure how to apply)

What if the way we view beauty and aging today becomes as outdated as lobotomies and foot binding? In this enlightening episode of the Plenty Podcast, we welcome Amanda Hanson, a clinical psychologist, speaker, author, and a powerful advocate for challenging societal norms about women, aging, and beauty. Known as the “Midlife Muse,” Amanda invites us to rethink our approach to aging and self-worth, urging women to embrace their natural aging processes rather than resorting to cosmetic enhancements like Botox.Amanda shares her mission to shift the narrative around aging, encouraging women to find value beyond physical appearance. She calls for open, shame-free conversations about beauty and aging.Amanda advocates for daily self-love practices, including the mirror practice, where individuals speak words of reverence and love to themselves. This, she believes, is crucial for cultivating self-worth and acceptance.How can we raise daughters to value their inner beauty in a world obsessed with external appearances? Don’t miss this important conversation!“I have clients come to me, and they’re like, I know you’re anti-Botox, and I get a lot. But I’m like, no. I’m not anti-Botox. The Botox is a symptom of something deeper that you are running from.” – Amanda HansonConnect with Amanda:WebsiteInstagram The best business training I’ve ever attended begins today, and you don’t want to miss it. If you dream of attracting more clients for your courses, programs, or coaching, register now for this free online business training. Last year, I followed this training and saw a 63% increase in our launch revenue! James Wedmore, the mastermind behind this training, has a $12M/year business and focuses on lifestyle freedom, spiritual growth, and exceptional teaching.This training was a game-changer for me, and it can save you years of trial and error. Rise of the Digital CEO offers streamlined growth and abundance for your online business. Whether you’re new or experienced, this is your chance to get your systems right for easeful success.Join live if you can, but register anyway to catch the replays if you miss it. Don’t miss out on making more money with less stress. Sign up now!Sign up for Rise of the Digital CEO to get your systems and strategies dialed in for easeful abundance in your online business. Join the training live or watch the replays.

Can calling on your ancestors pave your way to success? Today on Plenty, I had the special privilege to talk to Makhosi Nejeser, the Royal Shaman, to discuss how the integration of ancient spiritual wisdom into modern life can be used for achieving true success. Makhosi shared her unique journey from a challenging upbringing to becoming a spiritual guide for high achievers, emphasizing the importance of recognizing and developing one's spiritual gifts.Makhosi recounts her early encounters with spiritual phenomena and her decision to leave a traditional career path to follow her true purpose. She called upon the transformative power of aligning with one's true self and the courage it takes to pursue a non-conventional path.We also explored the role of money as a tool for creating value and impact in the world. Makhosi explains how healing one's relationship with money can lead to a more fulfilling and abundant life. Get ready to learn how ancient practices and spiritual insights can help you unlock your potential and live a life of plenty."Money is really just a symbol of value and impact that you've created in the world." - Makhosi NejeserConnect with Makhosi:WebsiteInstagramYoutubeI’m still getting texts and DM’s about the impact we made with our recent Relaxed Money launch; and industry friends have been asking us what we did differently this time that made it our most successful launch of all time.Well, over the next few days I’m gonna divulge more, but I’ll start with this:My long-time friend, James Wedmore, offered to be our launch coach…just for fun!His advice blew us away, and the results spoke for themselves.James just released a free tool that we used to help us rock this launch called the Digital CEO Dashboard.It’s an incredibly straightforward, easy to use, powerful dashboard that he uses to run his 8-figure digital product-based business.And it’ll help you know exactly what to focus on to get results in your business…and what you don’t need to waste your time on anymore.The dashboard is great whether you’re just starting out or you’ve been in online business for years like me.Grab the one-page Digital CEO Dashboard for free now!

Think it’s possible to experience a tenfold increase in revenue in just one year? In this enlightening episode, I had the enormous pleasure of sitting down with the inspiring James Wedmore to explore the powerful intersection of spirituality and business success. My good friend James opens up about his transformative journey, sharing how he transitioned from at first rejecting spiritual principles to fully embracing them as the cornerstone of his thriving 8-figure business. We discuss the critical role of overcoming fear, his man pride, the immense power of belief, and finding a harmonious balance between practical 3D business strategies and profound 5D spiritual insights. If you are a business owner, you don’t want to miss this episode. Listen to uncover how James skyrocketed his revenue from $2 million to $10 million in just one year without altering his business model, and gain actionable insights to fuel your own entrepreneurial journey."The more power you give to money, the more you can actually be repelling it." - James WedmoreConnect with James:Website: https://www.jameswedmoretraining.com/Instagram: https://www.instagram.com/jameswedmoreI’m still getting texts and DM’s about the impact we made with our recent Relaxed Money launch; and industry friends have been asking us what we did differently this time that made it our most successful launch of all time.Well, over the next few days I’m gonna divulge more, but I’ll start with this:My long-time friend, James Wedmore, offered to be our launch coach…just for fun!His advice blew us away, and the results spoke for themselves.James just released a free tool that we used to help us rock this launch called the Digital CEO Dashboard.It’s an incredibly straightforward, easy to use, powerful dashboard that he uses to run his 8-figure digital product-based business.And it’ll help you know exactly what to focus on to get results in your business…and what you don’t need to waste your time on anymore.The dashboard is great whether you’re just starting out or you’ve been in online business for years like me.Grab the one-page Digital CEO Dashboard for free now!

Want to master the art of storytelling and write in a way that glues your audience to your emails, social posts, sales pages, books, and more? Then keep reading.In today's episode, we have the incredible Laura Belgray, a renowned copywriter and the brilliant mind behind the book "Tough Titties: On Living Your Best Life When You Are The Effing Worst." Laura takes us through how she landed a book deal for her collection of personal and hilariously relatable essays (despite the content having nothing to do with her business), shedding light on the power of storytelling in marketing and creating authentic connections with your audience.We then dive into her inspiring path to achieving seven figures in her business, exploring her ventures into launching group programs and courses. Laura also shares valuable insights about her transformative programs, Shrimp Club and Book Launch Hero, offering a peek into her super “Do Less” way of delivering programs that deliver results but aren’t a pain in the ass to offer.Plus, Laura’s gonna make you laugh. She’s had me peeing my pants with her sense of humor for over 15 years.Grab a box of tissues (because you’ll be laughing so hard) and get ready to be inspired by the incredible Laura Belgray.“No great book, song, movie, TV show, work of art, anything ever created was created in the spirit of don't be annoying…or don't offend anybody, that is not creative Juice.”Connect with Laura:WebsiteInstagramBook 🌟 Join the Do Less Dispatch for a Weekly Dose of Empowerment! 💌 🌟Hey there! Looking to transform your relationship with money and time? Dive into the Do Less Dispatch – my midweek oasis of love-notes crafted to nurture your connection with abundance and space. Every Wednesday, receive refreshing insights, empowering tips, and heartfelt guidance straight to your inbox.But wait, there's more! When you join our community, you'll unlock exclusive access to The Business Pressure Relief Kit – a powerful resource offering 6 strategic pathways to find peace as you elevate your revenue. Say goodbye to overwhelm and hello to harmony in your business journey.Don't miss this opportunity to revitalize your approach to wealth and time. Sign up today and embark on a journey of growth, healing, and empowerment with the Do Less Dispatch!🌿 Join the Do Less Dispatch Here: Sign Up Now! 🌿

Ever wondered about the magic woven within the sacred feminine? This week on Plenty, I deep dive into the essence of the sacred feminine with an amazing ordained priestess named Sarah Jenks.Sarah's story is a tapestry of wisdom and transformation, echoing the whispers of ancient times where women held pivotal roles in shaping societies. As we explore the cyclical nature of women, drawing parallels to the luteal phase and the thinning veils of sacred moments, we are invited to embark on a journey of inner growth and spiritual connection through Sarah's transformative spaces at Holy Woman.Join us in embracing the sacred feminine, exploring the power of ceremony, and connecting with a vibrant community across lifetimes. It's time to dive deep, remember our essence, and walk the path of empowerment and self-discovery together with Sarah Jenks."It's so normal to feel nervous about it. It's so normal to feel weird to make money. It's so normal for it to feel scary to own this part of our lives, but it is here for us to own this and to transform it and to not forget how it was violently taken away from us." - Sarah JenksConnect with Sarah Jenks:WebsiteInstagram Resources Mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel van der Kolk M.D.🌟 Join the Do Less Dispatch for a Weekly Dose of Empowerment! 💌 🌟Hey there! Looking to transform your relationship with money and time? Dive into the Do Less Dispatch – my midweek oasis of love-notes crafted to nurture your connection with abundance and space. Every Wednesday, receive refreshing insights, empowering tips, and heartfelt guidance straight to your inbox.But wait, there's more! When you join our community, you'll unlock exclusive access to The Business Pressure Relief Kit – a powerful resource offering 6 strategic pathways to find peace as you elevate your revenue. Say goodbye to overwhelm and hello to harmony in your business journey.Don't miss this opportunity to revitalize your approach to wealth and time. Sign up today and embark on a journey of growth, healing, and empowerment with the Do Less Dispatch!🌿 Join the Do Less Dispatch Here: Sign Up Now! 🌿

Can your behavior with your food affect your finances? Welcome, my beautiful listeners. Today, we're taking a deep and enlightening plunge into how food meets our feelings and how finances find their flow. I chat with Sue Van Raes, a beacon of wisdom in the realms of nutrition and holistic healing. She has dedicated decades to helping women transform their relationship with food from a source of stress to a pathway to peace and empowerment.In our conversation, Sue unraveled the intricate ties between our nervous system and what ends up on our plate. She shared her insights on how blood sugar imbalances can sneakily disrupt our day-to-day, affecting everything from our energy levels to our cravings. But don’t worry, she didn't leave us hanging. Sue dished out her top tips for maintaining that sweet balance with a diet rich in healthy fats and proteins - true brain food!We also explored how our issues with food often mirror our struggles with money. Control, intuition, self-awareness - Sue illuminated how these elements play pivotal roles in both arenas, shaping our behaviors and our wellbeing. It was a heart-opening discussion on shedding the layers of societal expectations and self-judgment to uncover a space where we can nourish ourselves with love and grace.Sue also gave us a sneak peek into her book, a treasure trove of wisdom for anyone looking to forge a healthier, happier relationship with food and themselves. If you could use a little extra love on your plate and your wallet, let’s dive into Sue’s soul touching episode. "And when I hear how many iterations of that have occurred through my clients and how their experience is so tainted so often by food, and I know by money, this can happen so easily as well." - Sue Van RaesConnect with Sue Van Raes:Sue Van Rae's WebsiteBook: Food and FreedomSue Van Rae's Instagram

Ever wondered what happens when a healer turns the tables on a host, unearthing depths and vulnerabilities seldom shared in the open?In this week's episode of The Plenty Podcast, I’m doing something very different but also something truly special. Sarah Tacy is a profound source of wisdom as the nervous system healing expert within Relaxed Money, and she also brings her insights to the world as the host of the influential Threshold Moments podcast.ur exchange dives deep into the realms of personal growth and healing, making it clear why Sarah holds the role of a teacher within our program. Sarah turns the tables in this episode, placing me in the hot seat with thought-provoking questions about some of the most challenging moments of my life.The depths we explore and the vulnerability shared make this episode a shining example of why Sarah's guidance is invaluable. Prepare to be moved, inspired, and perhaps even see your own challenges in a new light. The Plenty Podcast is all about navigating life with grace and resilience, and this episode is a profound testament to that mission.Let’s dive deep!"Signaling safety to our bodies and trusting in the emergence of inspired ideas that benefit everyone involved is central to the ethos of Relaxed Money." - Kate NorthrupAre you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment!Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living. Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.

Have you ever wondered what it takes to shift from scarcity to abundance and pursue your entrepreneurial dreams? In this episode of Plenty, I met with Victoria Steward, a former Navy engineer turned entrepreneur, who unveils her inspiring journey of embracing abundance and launching her own Reiki business.Victoria delves into her transformational experience with the Relaxed Money program, which empowered her to leap into entrepreneurship with newfound confidence. Through the program, she learned to cultivate a mindset of abundance, fostering a positive relationship with money that transcended limitations.Victoria shares the pivotal role belief in abundance played in her success, emphasizing the notion of “more than enough” and the importance of feeling secure in financial matters. Throughout the episode, Victoria underscores the value of trusting intuition and decisions rooted in clarity and alignment. Her advice extends to prioritizing nervous system healing practices, leveraging live events, and embracing community support on the path to personal and financial growth.Tune in to discover how Victoria’s journey epitomizes the profound impact of the Relaxed Money program and the transformative power of shifting from scarcity to abundance in both mindset and practice."I learned that being financially savvy isn't about having all the answers; it's about having the confidence to seek them out and apply them. Relax Money empowered me to take control of my financial destiny with courage and optimism." - Victoria StewardAre you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup https://relaxedmoney.com/. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment!Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living.Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website to embark on your financial transformation.

Ready to redefine your relationship with money and abundance from a feminine perspective? In this episode of Plenty, I invite you to explore the profound concept of attaining abundance in money, time, and energy through a uniquely feminine perspective. I dive deep into the essence of the feminine approach to money, shedding light on the transformative power of receptivity, trust, and alignment with one’s desires.I weave together insights on how women’s inherent capacity as receivers can be harnessed to elevate financial success. By actively practicing receiving compliments and opportunities, individuals can unlock a pathway toward greater abundance and fulfillment.I discuss the significance of embodying feminine energy, nurturing a sense of safety, and placing unwavering trust in the natural flow of resources.Get ready to learn how embracing feminine principles can lead to a richer, more abundant existence across all facets of life.“Tap into your feminine energy to achieve financial goals by practicing receiving, feeling safe, and expanding your capacity for pleasure."Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment!Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living. Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.