Plenty with Kate Northrup

We’re excited to bring you this episode about how to not burnout today, because it’s something that’s been requested several times by listeners. As you’ll hear, we’ve each learned our own lessons about this topic and we’re going to reveal the signs to look for, steps to take to get out of burnout, and a whole lot more. Show notes and links for this episode can be found at www.katenorthrup.com/podcast.  

For our second podcast episode of 2018, we wanted to share with you the 7 practical ways that we do less in our lives and actually have more. We tell the story of how “Do Less” came to be a major theme for us, and the philosophy for our business and life. Show notes and links for this episode can be found at www.katenorthrup.com/podcast.  

This year was a special one for so many reasons! Today we are talking about the best moments, as well as the biggest lessons we’ve learned over the past 12 months. Personally and professionally we’ve also got a lot to look forward to in 2018, and we really wanted to share it with all of you. Show notes and links for this episode can be found at www.katenorthrup.com/podcast.  

How would you like to be well rested? Are you getting sleep, but still feeling tired? Karen Brody is a certified Yoga Nidra instructor and the founder of Daring to Rest, a yoga-based self-empowerment program for women, and she’s going to share her knowledge with us today on the podcast. So if you’re feeling exhausted and not sure what to do about it, this episode is for you! Show notes and links for this episode can be found at www.katenorthrup.com/podcast.  

With the holiday season upon us, we wanted to take this opportunity to share what a “Do Less Holiday” means for us. In this episode we reveal how we are intentionally creating a holiday season that is full of spirit and soul, and not one of overwhelm and stress. Show notes and links for this episode can be found at www.katenorthrup.com/podcast.  

Today we’re bringing you an inspiring interview with Sadie Lincoln, the founder of Barre3. There are now over 125 Barre3 locations around the world, and these studios combine yoga, Pilates and a little bit of dance-inspired movements. It’s really a whole health/fitness class committed to the development of both the mind and body, as opposed to giving promises of perfect abs and a lifted butt! In this episode, Sadie opens up about her unconventional childhood being raised in a “village” and why she’s now divorced herself from being a public wellness figure (or “guru”)! You’re going to love the definition she uses for the word “balance”, and she also reveals powerful guidelines you can follow around social media and sharing life’s moments. Sadie discusses how she and her husband Chris got their amazing business started and the mindset she now has around running a business. She even gives an analysis of one of Mike’s dreams, as well as explaining how you can interpret your own dreams! Show notes and links for this episode can be found at www.katenorthrup.com/podcast.  

We’re bringing you a super fun interview today with our friend Chris Guillebeau. Chris is the author of five books, including The Art of Non-Conformity, The $100 Startup, The Happiness of Pursuit, Born For This and his latest work, Side Hustle. Chris is also the host of the daily podcast, Side Hustle School (now with over 2 million downloads!) and the creator of World Domination Summit. In addition to these accomplishments, Chris also visited all 193 countries in the world before his 35th birthday! In this episode we covered a lot, starting with the longest Chris has gone without showering (yes we did ask that), where he gets his discipline, how you can form your own habits and what separates the actions takers from the talkers. He also reveals the details of how he planned and executed his current 100-city book tour, his travel hacking tips and a lot. To our next listener of the week we’ll be giving away a copy of Side Hustle. For your chance to win, all you have to do is head over to iTunes and leave us a review (make sure to put “Side Hustle” in the description). Good luck! Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

Every business owner faces inefficiencies that waste time, energy and unfortunately, profits! On today’s episode, we’re revealing the four questions that every entrepreneur should be asking themselves in order to minimize these inefficiencies. Mike is also sharing the three tools that have been game changers in our business, and he gives listeners an overview of his newly launched coaching programs available on MikeJWatts.com! Show notes and links for this episode can be found at www.katenorthrup.com/podcast.  

Our guest today is our friend Lewis Howes, who is the author of the brand new book, The Mask of Masculinity. In this episode you’ll hear an interesting conversation around being vulnerable, and the transformation, intimacy and connection that comes from doing this. You’ll also learn why it’s so helpful not just for men to read this book, but for the women in their lives to read it as well. Show notes and links for this episode can be found at www.katenorthrup.com/podcast.  

Today we welcome Madame President, Licia Morelli, back to the show. She happens to be a retired psychic and she’ll be doing some mini-readings for listeners, as well as teaching us how to pick a good psychic. Licia also reveals when to walk out from a reading and how you can enhance your own psychic abilities. Enjoy the show and Happy Halloween! Show notes and links for this episode can be found at www.katenorthrup.com/podcast.