American English Podcast

Ever freeze mid-sentence? Forget a word you just learned? Or feel like your voice disappears the moment someone asks you a question in English?You’re not alone—and you’re not doomed! 😅 In this episode, I share 5 game-changing speaking tips that have helped my students (and myself!) speak with more confidence, clarity, and joy. We’ll dig into real strategies to get English out of your head and into your mouth—whether you're shy, stuck on vocabulary, or just plain overwhelmed.✨ This episode is for you if: You struggle to remember the words you’ve learned You don’t have anyone to practice with You feel nervous, shy, or judged when speaking ✨ Click here to start your language-learning journey today on italki. Buy $10 get $5 for free for your first lesson using my exclusive Promo Code: shana2504 The discounts are only available for the first 50 users.Mentioned in the Episode Season 4 Premium Content Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro  01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works  36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to  1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well  1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube  Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Imagine a world-class violinist performing in a subway, and few stop to listen. This real-life experiment highlights how context shapes our perception of art and talent. Unexpected stories, like Banksy's art stunt in Central Park and Ed Sheeran’s disguised appearance, reveal the hidden beauty we often overlook in our hurried lives. The discussion encourages listeners to appreciate extraordinary moments and challenges them to consider: what remarkable experiences are we missing every day?

Discover the phrase 'to play it by ear,' which means improvising without a plan. Uncover its musical origins and how it became a metaphor for flexibility. Enjoy humorous anecdotes and practical examples that make the idiom come alive. Plus, participate in a fun pronunciation exercise! This is a fantastic resource for English learners aiming to sound more natural and confident in their conversations.

Dive into the playful world of April Fool's Day! Discover the origins of classic pranks, like the infamous UFO landing that caused a stir in England. Hear about the legendary Loch Ness Monster hoax and a volcanic eruption simulation that had everyone talking. With engaging anecdotes and the meaning behind 'to pull someone's leg,' this discussion emphasizes the joy of harmless tricks. Grab your prank cupcakes and enjoy a lighthearted exploration of creativity in deception!

Discover the fascinating world of American pets, where over 65 million homes share their space with dogs and nearly 46 million with cats. Learn essential vocabulary for discussing their behaviors and looks. The hosts reflect on childhood pet memories, sharing delightful anecdotes about unique quirks of cats and dogs. Explore the joys and challenges of pet ownership, from adorable moments to financial realities, and hear audience stories that add a relatable twist to the conversation!

Join a virtual tour through America's iconic wine regions, from Napa Valley's glitz to Texas's rising reputation. Discover how Thomas Jefferson's wine dreams fizzled and celebrate the historic showdown where California took on French legends. Learn how Prohibition nearly derailed the wine industry and find out key vocabulary to wine like a pro. With vivid descriptions of hidden gems like Virginia and the Finger Lakes, this journey is sure to inspire your next adventure—or your next glass!

The idiom "to be three sheets to the wind" means to be very drunk. If you don't like hearing content related to alcohol, or you're underage, skip this episode! :) Terms you will hear: to slur to stumble to giggle to black out to have a hangover to be as drunk as a skunk Next week, we'll be talking about Wine Regions in the United States. Stay tuned! Mentioned in this Episode Season 4 All Premium Content (Episodes 001-150) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delve into the enchanting life of Dr. Seuss, the mastermind behind modern children's literature. Discover how his family influenced his creativity and turned childhood loneliness into a treasure of whimsical tales. Learn about his transformation from a rejected writer during World War II to a beloved author who inspired curiosity in young readers. Explore the interplay of his personal struggles with creativity and triumph, and celebrate his enduring legacy that continues to spark joy in reading for generations.

Discover the 50 universal sources of happiness, from the warmth of freshly baked bread to the joy of cuddling pets. Hear personal anecdotes about the simple pleasures of baking and the nostalgia tied to cherished items like coffee mugs. Reflect on how nature, music, and travel adventures boost well-being, and explore the significance of social connections. Dive into the idea of 'six-second hugs' to strengthen bonds. Walk away inspired to identify and share what brings you joy!