Your Next Move Podcast

Kimberly Brown
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Apr 18, 2023 β€’ 38min

EP80: Career Coaching: Fear of Success, Ageism, and Making the Jump to Entrepreneurship

Do you feel like you can do your job with your eyes closed? Are you a "lifer" - remaining at your job for years even though you feel unfulfilled? This is exactly how Jackie Janiec feels as she joins Kimberly in another career coaching segment of Your Next Move. Tune in as Jackie chats about her career right now, what she actually wants out of a job, and the limiting stories holding her back from making her dream a reality. And be sure to lean in even closer as Kimberly guides her (and maybe even you!) to find what she needs to make her next move. KEY POINTS: - The "stories" holding Jackie back from making her next move - Overcoming ageism in the business world - "Do you believe that you can be what you create?" - Embracing fear and the courage to act in spite of - What is the support you need in order to thrive? - There is no real "either, or" - identify what YOU want QUOTABLES: "I just feel very unfulfilled. It feels mundane. It's like I can do my work with my eyes closed. And while some people may look at my job and say, that seems great, you work with celebrities. It's still unfulfilling, - Jackie Janiec "The crazy thing about jumping from a nine to five to entrepreneurship is that everyone's journey is so different. And your risk tolerance level is also different. And it's how can you give yourself and create the plan that's going to make you feel comfortable in jumping. - Kimberly Brown Stay In Touch β†’ Connect with the community: Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com Read the book "Next Move, Best Move: Transitioning Into a Career You'll Love" at www.nextmovebestmovebook.com β†’ Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove β†’ Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching
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Apr 12, 2023 β€’ 17min

EP79: 15 Recent Reads - Kimberly's Reading List

Today Kimberly talks all about books and their importance, even in the age of the internet, coaches, conferences, and workshops. And to kickstart your literary journey, Kimberly shares her top 15 books to help you make her next move, whether it's in business, love, boundaries, or just a few hours of self-care. KEY POINTS: - Why is reading still important? - Kimberly's top 15 favorite reads - What books do you recommend? QUOTABLES: "I think sometimes we forget that there are authors out there, (shameless plug) like me, who have written books that can really help you navigate any issues or dilemmas that you currently have." Order Kimberly's book recommendations here: https://amzn.to/41gblPv Stay In Touch β†’ Connect with the community: Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com Read the book "Next Move, Best Move: Transitioning Into a Career You'll Love" at www.nextmovebestmovebook.com β†’ Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove β†’ Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching
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Apr 5, 2023 β€’ 43min

EP78: Setting Professional Boundaries and Intentional Self-Care with Ariel Belgrave

Ariel Belgrave is a certified health and fitness coach who helps high-achieving women build healthy habits to better take care of themselves so they can thrive at work and at home. An Under Armour athlete featured in Forbes, NBC, and beyond, you may think she joins Kimberly to talk general health and fitness, but in today's episode, Ariel is here to discuss professional burnout. Tune in as Ariel, the "Burnout Whisperer," shares her own story of corporate burnout as a recovering people pleaser and what you can do to commit to a healthier lifestyle, kickstart your self-care journey, and prevent burnout. KEY POINTS: - Who is Ariel Belgrave, according to her? - Ariel's corporate burnout story - What professional boundaries do you need? - Recognizing and understanding your chronic stressors - Self-soothing versus Self-care - Does Ariel recommend taking leave? - How to spark motivation and kickstart self-care QUOTABLES: "Self-care is prevention. It is planning for self-care with intention so you can thrive. A lot of us actually self-soothe. We are doing things as a result of feeling a certain type of way." "When we think burnout, we think we have to leave, and it's not for me. No, this is an opportunity for you to reassess, rediscover, reset, and come back with some fire." GUEST RESOURCES: Ariel Belgrave LinkedIn | linkedin.com/in/arielbelgrave IG | instagram.com/gymhooky Stay In Touch β†’ Connect with the community: Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com Read the book "Next Move, Best Move: Transitioning Into a Career You'll Love" at www.nextmovebestmovebook.com β†’ Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove β†’ Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching
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Mar 29, 2023 β€’ 12min

EP77: 3 Depth Types of Relationships

You've probably heard that relationships are everything, and Kimberly is here to tell you…THEY STILL ARE! So following her breakdown of professional peers, sponsors, and teachers, in this episode, we dive even deeper and take a look at the people you admire, those you respect, and the power players who can move the needle. KEY POINTS: - Who do you admire? - What draws your respect in the workplace? - Encountering heavy hitters who can move the needle QUOTABLES: "Identifying these kinds of relationships is so crucial before you go ahead and start to cultivate them because you want to make sure that you're balanced and you have the right people in the right areas to support whatever your goals are." Stay In Touch β†’ Connect with the community: Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com Read the book "Next Move, Best Move: Transitioning Into a Career You'll Love" at www.nextmovebestmovebook.com β†’ Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove β†’ Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching
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Mar 22, 2023 β€’ 17min

EP76: 5 Types of Coffee Chats to Grow Your Professional Network

Dive into the world of career coffee chats, where networking meets strategy! Discover five distinct types of these professional meetups that can propel your career forward. Learn why feedback is crucial for growth and how to prepare with intention for meaningful conversations. Kimberly Brown shares practical tips to navigate these informal yet impactful discussions, reminding us that it's about making connections, whether over coffee, tea, or water!
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Mar 15, 2023 β€’ 36min

EP75: The Power of Styling with Germanee Gerald

As you take on new opportunities and identities, it's important that we step into them confidently, and dress is arguably a big part of that. This is where Germanee Gerald comes in. As the lead stylist of GG&Co, she helps transform and maintain the image of executives, professionals, and entrepreneurs to help them show up confidently no matter what. So tune in as Germanee and your host Kimberly Brown talk about understanding your body type, showing up authentically, and the confidence boost just one wardrobe piece can bring to ensure you come out looking and feeling like your best self. KEY POINTS: - When is it time to find a stylist? - What "uniform" makes you feel the most confident? - Why is it important to understand your body type? - The staples you need in your wardrobe - Do we need to be uncomfortable to be fly? - Merging your authentic and professional style - How to master the art of shopping QUOTABLES: "What is that piece that helps you be the most confident version of yourself?" "You should always feel like your authentic self. And if you are feeling like you're toning yourself down, then you're not going to show up as your best self." GUEST RESOURCES: Germanee Gerald ggandcostyling.com IG | instagram.com/germanee_g LinkedIn | linkedin.com/in/germanee-gerald-29102453 Stay In Touch β†’ Connect with the community: Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com Read the book "Next Move, Best Move: Transitioning Into a Career You'll Love" at www.nextmovebestmovebook.com β†’ Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove β†’ Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching
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Mar 8, 2023 β€’ 13min

EP74: So Your New Job Isn't Quite What You Expected…

Starting a new job can be thrilling, but what happens when it falls short of expectations? Discover how to assess the gap between your ideal role and reality. Learn effective communication strategies for addressing workplace issues and the importance of aligning your career with your passions. Every experience adds valuable skills to your toolkit, so find ways to grow from even a disappointing job. Tune in for actionable insights and personal anecdotes that can help anyone navigate their career journey.
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Mar 1, 2023 β€’ 14min

EP73: Should I Apply to a Job If I Don't Meet All the Qualifications?

Job descriptions are like a Christmas wish list, with the hiring manager itemizing every single skill, task, and experience they prefer a candidate to possess. So how can we show that we are qualified for a job when we don't necessarily meet all of the expectations? In this episode, adapted from a reader question Kimberly received on The Cut - New York Magazine, your host walks you through her interview prep tips so you can translate confidence into qualification in your next interview. To read more on @thecut go to: https://www.thecut.com/tags/your-next-move/ KEY POINTS: - How are you presenting yourself in interviews? - What is the gap between your current role and the one you desire? - Share stories that convey your qualifications - Utilizing the STAR answer format - "No one can sell you in the way that you can sell you!" QUOTABLES: "Interviewing is all storytelling. Every story you pick should align you to the job that you're applying for. So take some time to curate the success stories that showcase you winning." "You stating the facts about all that you accomplished is not egotistical or cocky. It's your job to make sure this hiring leader and the whole team understand the great work you've done. And you've got to be shameless about it." Stay In Touch β†’ Connect with the community: Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com Read the book "Next Move, Best Move: Transitioning Into a Career You'll Love" at www.nextmovebestmovebook.com β†’ Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove β†’ Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching
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Feb 22, 2023 β€’ 55min

EP72: How to Maximize Your Six Figure Corporate Salary and Build Wealth w/ Cinneah El-Amin of Flynanced

Helping nine-to-five hotties earn more and build wealth, product manager and founder of Flynanced, Cinneah El-Amin, joins Kimberly in this episode to discuss advocating for yourself and creating a lifestyle where our career supplements the lives we want to live, not overtake them. So lean in as Cinneah shares how she has grown her salary to six figures through negotiating often, job-hopping regularly, and continuing to build her skills in every role. Because at this point, we know what it takes to negotiate a salary, but do you know how to maximize it? KEY POINTS: - How to think holistically about your career and life - Debunking the "job hopping" myth - The role of relationships when navigating the world of work - What are you looking for when applying to companies? - Cinneah's 30-60-90 plan when starting a new job - Building a brand that's visible to the world (while still working a 9-to-5) QUOTABLES: "I have been really intentional, not only about the benchmarks that I wanted to hit in terms of the money that I want to make but intentional about what skills I want to continue to gain so that I can remain competitive." "We have to eliminate this idea that just because we accepted a new job, we can't put ourselves back out in search." GUEST RESOURCES: Cinneah El-Amin Flynanced.com IG | instagram.com/fly.nanced Stay In Touch β†’ Connect with the community: Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com Read the book "Next Move, Best Move: Transitioning Into a Career You'll Love" at www.nextmovebestmovebook.com β†’ Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove β†’ Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching
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Feb 15, 2023 β€’ 9min

EP71: How To Convince Your Boss That You are Ready for a Leadership Role

Are you realizing just how underpaid you are? Are you bored, feeling stuck, and ready to move into a new role in your current career? You know you are capable of more, but does your boss? In this episode, Kimberly helps you convince your boss as she answers these questions and more in this special episode adapted from her column Your Next Move found in The Cut - New York Magazine. To read more on @thecut go to: https://www.thecut.com/tags/your-next-move/ KEY POINTS: - New leadership is an opportunity for a clean slate - How to position yourself as an asset - Experience and historical knowledge can't be overlooked - Why your current performance is key QUOTABLES: "Being quiet and hoping that the new manager just recognizes your brilliance won't help you ascend to a new level." Stay In Touch β†’ Connect with the community: Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com Read the book "Next Move, Best Move: Transitioning Into a Career You'll Love" at www.nextmovebestmovebook.com β†’ Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove β†’ Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching

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