The Dr. Lee Warren Podcast

Hope and Help for Families in These Stressful Times!Join me for a great talk with author Kayla Craig about how to build a life that helps ground your kids in their faith, cement them together as a family centered on Jesus, and build them into people who can withstand the pressures of today's hectic life.About Kayla's new book, Every Season Sacred, from Tyndale:What does it look like to live a flourishing, messy, wonderful life together?As parents, we’re tasked with nurturing and guiding our children, even as we navigate our own wonderings about faith. In the overwhelm and constant demands of life, is it possible to tend to our own souls and to our family’s flourishing?With tender curiosity and contemplative wisdom, Every Season Sacred is a weekly invitation to grow spiritually alongside our children. Blending thoughtful musings and practical resources, author Kayla Craig meets parents right where they are, offeringhonest and hopeful reflections for every season of the parenting journey;encouragement to parent with intention and imagination, presence and purpose; andopen-ended discussion prompts and prayers to explore and practice as a family.Every Season Sacred is an invitation to ask big questions, embrace faithful rhythms, and experience God’s mysterious, loving presence together. You don’t have to have all the answers―and if we’re honest, many answers aren’t ours to have. This is the beauty of faith.As you parent your children and explore your questions together, may God reveal sacred moments to you―in each season of your life.Book Mentioned: Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year by Kayla CraigSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction to Kayla Craig and her book "Every Season Sacred" (02:37) - Recommendation for "Every Season Sacred" as a holiday gift (04:18) - Introduction and Prayer for the Interview (09:01) - Second Book: "Every Season Sacred" and its Purpose (14:02) - Technology's Impact on Parenting and Family Life (16:59) - The Addictive Nature of Technology and Finding Presence (19:58) - Praying in Moments of Deep Pain and Suffering (24:11) - Finding comfort and freedom in the present moment (25:56) - Navigating culture and staying grounded in faith (28:09) - Introduction and Book Announcement Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Tuesdays with Tata!Today, a look at Exodus 32, and a talk about how Moses changed his mind!Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:29) - Introduction to a Journey of Transformation (01:26) - Thanksgiving and Appreciation for God's Blessings (03:44) - Moses Becomes a Shepherd and Encounters God in the Wilderness (04:42) - A Change of Heart: Moses' Transformation Begins (05:42) - The Tablets of Stone and God's Displeasure (06:40) - God Relents and Saves the Children of Israel (07:36) - Moses Confronts Aaron about the People's Actions (07:57) - Worshipping idols: The Golden Calf incident (09:32) - Moses' encounter with God on the mountain (10:15) - God's Chosen Ones - What Do We Do? (12:33) - Aliens and Strangers in this World (13:10) - Seeking God through His Word and the Holy Spirit (14:25) - Making a Choice to Believe and Seek God (18:06) - Recognizing the Source of Beauty and Power (18:43) - Moses learns to trust God and be honest with himself (20:12) - Moses sees the burning bush and engages with God (22:26) - Introducing "Hope is the First Dose" book Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we glorify God and help others when we're exhausted and our lives seem impossibly busy?Today we have a great conversation with writer and editor Drew Dyck about how just showing up is sometimes the most important thing we can do. This powerful talk will encourage you and change your mind about calling and purpose. Book: Just Show Up: How Small Acts of Faithfulness Change Everything (A Guide for Exhausted Christians) by Drew DyckSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Mind Change Monday with Drew Dick and his new book (02:25) - The Power of Just Showing Up and its Impact (04:07) - Drew Dick Returns to Discuss "Just Show Up" (08:28) - The Importance of Faithfulness in an Ordinary Life (11:53) - Embracing Daily Focus and Abandoning Control (14:15) - Meeting Needs Around You and Embracing Unexpected Opportunities (15:44) - Seeing Needs through the Eyes of Faith (17:03) - Finding a Through Line in Diverse Careers (22:50) - The Neuroscience of Willpower and Resilience (25:04) - The Importance of Authenticity vs. Performing a Role (26:31) - Funny Moment: Son Using His Name as a Christian Card (26:56) - Writing a Book for Encouragement and Faithfulness (28:31) - Drew's Hope to Encourage and Inspire through Writing (31:29) - Just Show Up: Changing Your Mind to Change Your Life (31:49) - Introducing "Hope is the First Dose" Book Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Self-Brain Surgery Saturday!Today's operation is The Gratitude Graft. (Originally released in 2022, re-released today in preparation for Thanksgiving, with transcript!)Learning how to be grateful in any situation is a neuroscience superpower that will increase resilience, hope, and happiness.Scriptures:1 Thessalonians 5:18 ESV Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.Psalm 118:24 ESV This is the day that the Lord has made; let us rejoice and be glad in it.Colossians 3:17 ESV And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.Psalm 136:1 ESV Give thanks to the Lord, for he is good, for his steadfast love endures forever.Helpful Article: The Neuroscience of Gratitude and Effects on the BrainSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by CC Winans(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:02) - Introduction and Importance of Gratitude (01:23) - Preparing for Thanksgiving and Handling Stress (03:23) - Using Neuroscience to Overcome Negativity (05:38) - Reacting with Gratitude in High-Stress Situations (12:06) - Changing Your Mind for Happiness and Peace (14:48) - Gratitude: Solving Instead of Succumbing (20:54) - Grafting in Gratitude: Finding a Way Forward (22:46) - Choosing Gratitude for a Better Tomorrow (30:49) - Introduction and Book Promotion Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Frontal Lobe Friday!A look at how bringing mindfulness into your breathing can get your frontal lobes under control, to help you retake the high mental ground when life throws hard things at you. This is a superpower to help you become healthier, feel better, and be happier!Book Mentioned: Every Season Sacred by Kayla CraigScripture: Hebrews12:1, Isaiah 43:18-19, Isaiah 14:16 Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:08) - Frontal Lobe Friday: Taking Control of Your Thoughts (02:31) - Self-Brain Surgery School: Changing Your Life through Mind Control (03:18) - Winter Challenges to the Immune System and Family Gatherings (05:45) - Boosting Immune System with Armorous and Colostrum (08:14) - Taking Control of Racing Thoughts and Fear (13:52) - Removing the Weight and Running with Perseverance (19:07) - Recognizing the Presence of a Spiritual Enemy (23:11) - Using your senses to start noticing your surroundings (31:39) - Worshiping in the Chapel with a Deployed Band (33:30) - Letting Go and Finding Strength in God (41:37) - Introducing the Dr. Lee Warren podcast and book promotion Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter where you find yourself, or what you're going through, God will be there for you if you ask him to.A quiet time about God’s sovereignty, and how we can trust in it no matter what. Scriptures shared today:Psalm 281 To you, LORD, I call;    you are my Rock,    do not turn a deaf ear to me.For if you remain silent,    I will be like those who go down to the pit.Psalm 139:7-87 Can I go anywhere apart from Your Spirit?    Is there anywhere I can go to escape Your watchful presence?8 If I go up into heaven, You are there.    If I make my bed in the realm of the dead, You are there.Psalm 143:77 Hurry and answer me, O Eternal One,    for my spirit is weak, my courage is gone.Do not turn away; let me see Your face;    otherwise, I’ll die and be like all those who have gone to the grave.Music by Cody Carnes and Chris Tomlin(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Theology Thursday. Today, a look at happiness, joy, and contentment.Books Mentioned: Bird by Bird by Anne Lamott and Happiness by Randy Alcorn Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:08) - Introducing the Theme of Three Books (01:37) - Introduction to the Three Books I Love Episodes (03:57) - The Impact of Writing and Recommended Book: Bird by Bird (09:47) - The Misconception of Happiness and Joy (14:00) - Pursuing Happiness in the World vs. God's Promise (19:21) - The meaning of "blessed" in the Beatitudes explained (28:11) - Taking it Bird by Bird: Overcoming Life's Challenges (30:14) - The Value of the Journey: Finding Hope and Purpose (32:10) - Redefining Happiness: Fixing Your Eyes on Jesus (35:26) - Understanding the concept of happiness and its misconceptions (44:30) - Unpacking Life-Changing Books and Authors (45:03) - Introducing "Hope is the First Dose" Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning the Discipline of Waiting is a Powerful Self-Brain Surgery ToolIf you can't say no to something you want today so that you can have something you need tomorrow, you can never be free. Here's some thoughts on delayed gratification, as one of the super powers in our quest for infinite happiness. Improve your gut health, immune system, and protect your brain with Pique! PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Lyle Lovett and Tommy Walker(Adapted from Infinitely Happier, Part 11, with new transcript) Learn more about your ad choices. Visit megaphone.fm/adchoices

Our current society has a big worldview problem.Today for Wildcard Wednesday, We Talk About WorldviewToday, we talk about John Mark Comer’s book Live No Lies, and two ideas that he really helped me clarify: What was the biggest idealogical mindset shift in Western civilization in the past 200 years? What cultural credo did we pick up from Shakespeare, and why is it so ironic? Today’s Mind Change Monday episode gets into the philosophical underpinnings of modern Western thought, and two lies of the devil that have shaped so many people’s thoughts on happiness: Live your truth What makes you unhappy is anyone telling you what to do or not to do Improve your gut health, immune system, and protect your brain with Pique!Books mentioned:Live No Lies by John Mark ComerFaithfully Different by Natasha CrainLive Your Truth and Other Lies by Alisa ChildersThe Daniel Dilemma by Chris HodgesMusic by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:08) - Going back in time to March of this year (03:01) - The importance of stewarding your worldview diligently (08:03) - Commitment to Changing Mind and Maximizing Potential (17:06) - The Definition of True Happiness according to Jesus (19:11) - The Shift from a Culture of Authority to Authenticity (26:30) - The Deception of "To Thine Own Self Be True" (28:47) - Pursuit of Desire Does Not Lead to Happiness (30:51) - Be True to Someone Greater Than Yourself (37:07) - Introduction: Book and Podcast Sponsorship Learn more about your ad choices. Visit megaphone.fm/adchoices

On Veterans Day, I had a great talk with Corie Weathers about the challenges our veterans, their families, and our active duty military members are facing as we transition from two decades of war. Based on more than 15 years of research, Military Culture Shift offers insights from the counseling office as well as perspectives on the effectof Department of Defense budget decisions, changes in generational views of authority, and emerging social trends within the militarycommunity post-9/11.Whether you are a military leader, historian, politician, educator, counselor, service member, or family member, Military Culture Shiftwill encourage you to understand and embrace:• How past decisions have led to the current state of wellness• Generational differences in motivation and views of authority• Ways in which learning styles impact training• Why families aren’t turning up for in-person and social events• Communication shifts that impact cohesiveness• Information distribution strategies that help• Leadership strategies to influence positive changes goingforwardCORIE WEATHERS, LPC, is a sought-after speaker, consultant, and author of the award-winning book SacredSpaces: My Journey to the Heart of Military Marriage. Over the past two decades, she has focused her career asa clinical consultant specializing in marriage, military culture, special forces, and leadership development. Coriehas traveled with the US Secretary of Defense to Turkey, Iraq, Afghanistan, and the Persian Gulf to visit troops and report on deployment conditions. She facilitates transformative workshops and retreats for service members and families across the globe. In addition to providing subject matter expertise on military culture, Corie consults organizations and institutions on building trust,creating impactful programming, and working within a multi-generational team. Her advocacy has included White House initiatives and contributing to the passing of a Congressional Bill for licensure portability.Book mentioned: MILITARY CULTURE SHIFT: The impact of war, money, and generational perspective on morale, retention, and leadership by Corie WeathersImprove your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:11) - Honoring Veterans and Exploring Military Culture Shift (02:16) - Highlighting Corey Weathers' book, "Military Culture Shift" (05:01) - Introducing Corey Weathers, an expert on military culture (07:14) - The impact of war on military culture and recruitment crisis (09:25) - Mental health challenges and loneliness in the military community (11:13) - The complexity of mental health issues in the military (13:35) - The disconnect between the average American and the military (15:42) - Gen Z's Impact on the Department of Defense (17:31) - DoD's Struggle with Online Presence and Regulation (19:27) - Igniting Compassion and Empathy for the Military (22:27) - Fostering Understanding and Appreciation for Military Service (24:46) - Culmination: The Exit from Afghanistan and its Impact on Families (26:46) - The Crash in the Military Community and the Recruitment Crisis (28:39) - Discouraging: Issues with DOD's Ability to Care for Service Members (31:06) - Encouraging: The Strong Unity and Shared Values in the Military Community (32:56) - Powerful Commercials and the Psychology of Military Recruitment (35:13) - Shifting Recruitment Focus and Concerns for Gen X Parents (39:32) - Reconnect and Remember on Veterans Day (41:34) - Reflecting on the Military Community's Sacrifices (43:54) - Introduction and Book Promotion Learn more about your ad choices. Visit megaphone.fm/adchoices