The Dr. Lee Warren Podcast

It's Mind Change Monday!Today, a powerful tool to help you gain control of harmful thinking.You can download a free worksheet to help you with the thought biopsy by clicking here. Podcast Mentioned: Theology in the Raw with my friend Dr. Preston Sprinkle. Here's a link to my appearance on his show last year.Scripture: II Corinthians 10:5, Romans 12:2, Philippians 4:6-8Book Mentioned: Your Brain is Always Listening by Daniel Amen Leave a voicemail with your question or comment!Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction to Self-Brain Surgery (02:07) - The Importance of Brain Biopsy in Neurosurgery (22:24) - The Power of Thought Biopsy (28:23) - Beware of Follow-Up Thoughts (31:44) - Transforming Your Life Through Mind Change (32:27) - Utilizing the Handbook of Self-Brain Surgery (32:47) - Starting Today for a Mind Change (33:12) - Closing Remarks and Book Promotion Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Frontal Lobe Friday!Today, a powerful tool to help you heal by making one important mental switch in your life. Leave a voicemail with your question or comment!Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Welcome to Frontal Lobe Friday (01:47) - A Day in Western Oklahoma (06:55) - Making a Decision Together (11:07) - Stop Saying "Why," Start Saying "What" (13:03) - Changing Chairs: A New Perspective (14:24) - Redefining Traumas and Dramas (17:20) - Trauma is the Response (20:06) - Operating on Your Experiences (20:56) - Two Roles in Life (22:14) - Self-Brain Surgery with Your Creator Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes You Don't Have the Words to Say, or Even to PrayHere's a strategy for you.Scripture: Psalm 19, Psalm 103, Psalm 111, John 1, Romans 1And for Throwback Theology Thursday, a look at happiness, joy, and contentment.Books Mentioned: Bird by Bird by Anne Lamott and Happiness by Randy AlcornLeave a voicemail with your question or comment!Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Contemplative Morning Thoughts (00:20) - Finding Hope in Brokenness (00:57) - Integrating Faith and Neuroscience (14:38) - Focus on Happiness, Joy, Contentment (15:23) - Three Words to Contemplate (18:00) - Importance of Reading and Transcripts (21:51) - Learning the Craft of Writing (25:39) - The Power of Being Untouchable (27:20) - Exploring Happiness, Joy, Contentment (29:22) - Pursuing True Happiness (30:46) - The Pursuit of True Happiness (38:51) - Unpacking the Meaning of Happiness (50:20) - Rethinking the Definition of Happiness (58:25) - Finding Contentment Amidst Pressure (01:00:58) - Changing Your Mind to Change Your Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Surgical Training is Hard, But It's Crucial to Safe PracticeToday, a look back at something called a "Surgical Approach," and why knowing multiple approaches is so important. This has everything to do with learning and practicing self-brain surgery too! Surgeons who only know one approach get stuck, and sometimes cannot complete an operation safely. Choosing the right approach makes all the difference, and this episode will help you learn the approaches to your own life and self-brain surgery practice that will help you keep moving forward!Leave a voicemail with your question or comment!Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction: Self-Brain Surgery Concept (01:27) - Surgical Approaches in Medical Training (02:45) - The Best Approach to Self-Brain Surgery (11:09) - Four Approaches to Self-Brain Surgery (12:37) - Self-Brain Surgery Training and Tools (15:33) - Self-Brain Surgery vs. Therapy Clarification (20:00) - Self-Brain Surgery as a Technique (21:57) - Directing People Towards a Healthy Future (22:24) - The Power of Positive Focus (26:24) - Surgical Approaches and Techniques (31:30) - Multiple Approaches to Mental Health (33:47) - Four Approaches to Mind Management Learn more about your ad choices. Visit megaphone.fm/adchoices

Flashback to the Beginning of Season 10!Today, we respond to a listener who asked the important question of what to do and say when someone has just experienced trauma, tragedy, or some other massive thing (TMT).Scripture: Romans 12:15Books Mentioned: This is Hard by Jon Swanson, Walking with God Through Pain and Suffering by Timothy Keller, Hope Is the First Dose by meMy Advice When Speaking to Others after TMT:1. Show up and shut up (I stole this from Jon Swanson)2. Tears over talking3. Empathy over equivalence4. Theology is like salt: it needs to be correctly applied in tiny amounts, and of high quality, or it can hurt more than it helps.Leave a voicemail with your question or comment!Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction (06:51) - Understanding Romans 12:15 (09:37) - Empathy over Equivalence (12:26) - Theology is Like Salt (16:30) - Practical Tips for Helping Others (19:12) - Actions for the Acute Phase Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Mind Change Monday!Today, a flashback to 2022, when we gave you a First Aid Kit From the Future. If You Could Go Back In Time, What Advice Would You Give Yourself?Here's a first aid kit from the future, to help you start today!Scripture:Psalm 19:1414 Let the words of my mouth and the meditation of my heartbe acceptable in your sight,O Lord, my rock and my redeemer. Proverbs 17:27 TPTCan you bridle your tongue when your heart is under pressure? That’s how you show that you are wise. An understanding heart keeps you cool, calm, and collected, no matter what you’re facing. Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction to Mind Change Monday (02:50) - Reflections on Past Challenges and Growth (05:33) - Partnering with Tommy Walker Ministries (06:03) - Reflecting on the Turbulent Past Two Years (08:30) - Relentlessly Refuse to Participate in Your Demise (09:54) - Not Every Thought Is True; Feelings Are Not Facts (11:00) - Preparing for Hard Times with Prehab (12:44) - Love Tomorrow More Than You Hate Today (13:49) - Stop Being Offended All the Time (15:43) - First Aid Kit: Five Essential Mental Strategies (15:46) - Sharing Bible Verses and Life-Changing Wisdom (17:39) - Introducing a New Newsletter Format (18:47) - Encouragement to Start Today and Core Values (20:37) - Promoting New Book "Hope is the First Dose" (20:52) - Spotlight on Tommy Walker Ministries and Resources (21:20) - Conclusion and Encouragement to Change Your Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Self-Brain Surgery Saturday!We're learning a new way to pray and learn to use our minds to change our brains, and help us seek the abundance and peace Jesus promised us in John 10:10! Today, we take the ABIDE practice one level deeper, and learn a self-brain surgery operation that will help us become healthier, feel better, and be happier in any area of our lives. Neuroscience and faith smash together hard in this one!Remember the ABIDE prayer/meditation practice:Level I (Hearing):ApproachBreatheInviteDependExperienceLevel II (Self-Brain Surgery Practice):AssessBelieveIncisionDeepenExpectPodcast Mentioned: Theology in the Raw with my friend Dr. Preston Sprinkle. Here's a link to my appearance on his show last year. Scripture: I Corinthians 2:16, Ephesians 4, Luke 22:39Book Mentioned: How God Changes Your Brain by Andrew Newberg and Mark WaldmanMusic by:(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery on AmazonMusic by Carl Miner and The North American Guitar Company(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Leave a voicemail with your question or comment! (00:01) - Introduction to Self-Brain Surgery (02:33) - Exploring Contemplative Prayer (04:13) - Revisiting the Abide Method (08:25) - Self-Brain Surgery School (08:36) - Importance of Intentional Prayer Habits (17:57) - Developing Neural Circuits Through Practice (19:52) - Attaining the Fullness of Christ's Mind (23:24) - Contrasting Mindsets (33:39) - The Path to Abundance (40:04) - Self-Brain Surgery Practice (41:15) - Expecting Good Outcomes (44:45) - Structural Brain Changes (45:23) - Changing Our Mind, Changing Our Life Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Frontal Lobe Friday!Today, a look at where we go to perform the self-brain surgery we need to change our minds and change our lives!Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction (02:04) - The Place of Prayer (03:08) - Lies and Truths (04:15) - Self-Brain Surgery (17:49) - Three True Things (23:27) - Co-Creators with God (26:54) - The Power of Prayer (27:57) - Humility in Prayer (29:15) - Choosing Gratitude (30:18) - The Science Behind Prayer (32:30) - Overcoming Anxiety through Prayer (33:54) - Bringing Fears to God (40:31) - Taking Ownership of Beliefs (41:43) - Examine Thoughts Before Reacting (42:42) - Benefits of Frequent Prayer (43:42) - Transformative Power of Prayer (44:49) - Renewing Your Mind through Prayer Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Wildcard Wednesday! Today, a throwback of my talk from last October with the incredible Erwin Raphael McManus about his book, Mind Shift: It Doesn't Take a Genius to Think Like One. This is the best personal transformation book I've ever read. Please be aware that the free books have already been given away.Mental toughness, mental clarity, and mental health all have one thing in common: The journey begins in your mind. In this radical guide, the award-winning author of The Last Arrow illuminates a surprising path toward personal fulfillment and optimal performance. (from Amazon.com review Erwin Raphael McManus is a mind, life, and cultural architect and an award-winning author and artist. His books have sold over one million copies and have been translated into more than a dozen languages. As a world-renowned communicator, McManus has spent the last thirty years advising and coaching CEOs, professional athletes, celebrities, billion-dollar companies, universities, and world leaders, and is passionate about helping people destroy their internal limitations and unlock their personal genius.Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction to Wild Card Wednesday (02:31) - Announcement of the 2024 Dr. Lee Warren Podcast Awards (04:36) - Reflecting on the impact of positive labeling (05:40) - Discovering the concept of a mind architect (07:38) - Beginning of Self-Brain Surgery School (08:10) - Welcoming Erwin Raphael McManus to the show (17:50) - Erwin Raphael McManus sharing his background and work (19:59) - Introducing The Arena online learning community (21:54) - Discussion on Erwin's book, The Last Arrow (22:53) - The Last Arrow and Cancer Diagnosis (24:03) - Finding Courage and Peace (37:55) - MindShift Introduction (44:55) - Imposter Syndrome vs. Faking It (45:33) - Response to Bad News (47:26) - Hope is the First Dose Publication Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin Loechner had a million followers on social media. She was at the top of her game as an influencer when she realized that something was very wrong. Join me for a compelling conversation with Erin about why she decided to walk away from that career, and from social media altogether, to start a new life with her husband and kids as an Opt-Out Family.Her new book, The Opt-Out Family: How to Give Your Kids What Technology Can't is an incredibly important new idea for families, parents, and grandparents. From Amazon.comDiscover a new and hopeful path forward as you consider your family's approach to social media, screen time, and technology.We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it.So what do we do about it?Spoiler alert: Forget parental control apps, time limits, or reward charts. This revolutionary path takes us into the heart of the beast itself: the social media algorithm. Former social media influencer and trailblazer Erin Loechner has seen the perks and pitfalls of social media usage, and she knows how to hack the strategies of tech wizards and platform experts so you can borrow their billion-dollar playbook to engage your family in meaningful ways away from screens.The Opt-Out Family is packed with eye-opening research and startling insights, as well as practical encouragement and creative ideas to transform your family's relationship with today's ever-evolving technology. As a result, you will: Experience more quality time with your children that doesn't revolve around screens Create healthy habits as a family that will set your children up for success in the future Discover what your kids actually need from you, and learn how to delight and engage them better than a device can And, ultimately, establish true and lasting influence within your own four walls--and far beyond The Opt-Out Family unlocks a world where genuine connections flourish and technology takes a backseat. It's time to reclaim your home and build a tech-free family culture that's stronger than your Wi-Fi signal.Erin Loechner is the founder of global tech-free movement The Opt-Out Family. She is a former social media influencer who walked away from a million fans to live a low-tech lifestyle—and is now teaching others how to do the same. Her cutting-edge work has been praised in the New York Times, the Washington Post, the Wall Street Journal, and the Huffington Post, as well as on the Today Show. When she’s not scrawling on her trusty steno pad, Erin, her husband, and their three kids spend their days chasing alpenglow, reading Kipling, and biking to town for more tortillas.Check out Erin's website here to find a ton of helpful resources, statistics, and other information if you're considering making the opt-out decision for your family as well. Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction (01:27) - Erin's Journey (02:35) - Self-Brain Surgery School (29:42) - Effects on Children (31:29) - Modeling Behavior (33:22) - Opting Out Micro Decisions (35:29) - Reflections on Interview Learn more about your ad choices. Visit megaphone.fm/adchoices