Apogee Strong

Balancing both work and home life is a common challenge for individuals across various fields and lifestyles. Juggling career aspirations, work responsibilities, and personal tasks while ensuring family and loved ones receive sufficient time and attention. While career success is vital, it should not compromise personal well-being or relationships. Maintaining this balance involves more than just effective time management; it also requires setting boundaries, knowing when to disengage from work, and allocating quality time for personal relationships and self-care. Tim Kennedy shares his life experiences, lessons, and advice to inspire personal growth and leadership development. As a former US Army Special Forces soldier, professional mixed martial artist, and entrepreneur, Tim's insights offer valuable guidance on navigating various challenges and seizing opportunities. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "The character of a person matters so much more than the content of their soul matters more than the content of a paper." – Tim Kennedy "I want them to have a shared purpose. I want them to have shared values. The people around my children, including their friends and their friends' parents, should have these values as well." – Tim Kennedy "The shaping of one's character and soul ultimately determines whether they will succeed or fail." – Tim Kennedy Takeaways: Put personal development and high standards at the forefront, leading by example and continually diving into education, fitness, and challenging experiences that help us grow. Build strong relationships, keeping the lines of communication open and honest with our loved ones. We can inspire others through positive influence and ensure transparency with our children, helping them understand the world around them. Value your time, balancing your career, family, and other responsibilities in a way that feels right for you. Make decisions based on data and critical thinking, aiming to identify and improve our areas of weakness. But remember, maintaining mental health and finding fulfillment in all experiences is just as important. Conclusion: Balancing work and personal life is key to our happiness. Success shouldn't mean ignoring our loved ones. Good communication helps avoid confusion and creates a positive environment at work and home. Time management is also important. It ensures we don't neglect work or family. Spending quality time with our loved ones is essential. It builds stronger relationships and gives us the emotional support we need.

Unlocking your full potential and achieving peak performance requires a holistic approach to health and well-being. Prioritizing nutrition, exercise, sleep, and stress management, individuals can help you optimize your physical and mental capacities. Embracing lifestyle changes and adopting positive habits empower individuals to reach new levels of vitality and success in their personal and professional endeavors. David Bidler shares his unconventional journey of self-study through extreme sports and martial arts after leaving school at 14, and how this led him to create Physiology First University which takes a scientific, whole-person approach to helping people of all backgrounds and ages optimize their health and unlock their unlimited potential. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “It occurred to me even at a young age that if I learned something about myself, my mind, my body, or my brain, maybe I could avoid a lot of the traps I saw in my neighborhood.” – David Bidler “Our genetic potential is unlimited. We're made up of hundreds of trillions of cells, and our behavior determines which cells are on and which cells are off.” – David Bidler “What's the point of the game? Maybe the thing that's keeping me alive would be worth an investment in my own learning journey.” – David Bidler Takeaways: Assess your current level of clarity on your goals and vision for your life. Are you truly clear on what you want to achieve and experience? Identify a mentor who can help spark your curiosity and push you to explore new questions and perspectives about yourself and your potential. Experiment with viewing all aspects of your life as skills that can be developed, from breathing to thinking. How can you improve through continuous learning and practice? Conclusion: Reaching your full potential and performing at your best requires taking care of your body and mind in a balanced way. David's journey shows how focusing on health and learning can lead to success, as seen in his creation of Physiology First University. By setting clear goals, finding mentors, and improving different aspects of your life through practice, you can unlock your unlimited potential and achieve your dreams.

Have you ever felt nervous or anxious about public speaking? You’re not alone. Many people share this fear, often due to the pressure of performing perfectly in front of an audience. It's perfectly okay to feel this way. However, it's important to remember that this fear should not be a barrier or an obstacle that holds you back. With the right mindset and adequate preparation, you can overcome this fear and become a confident public speaker. Laurie Ann Murabito shares her life experiences, lessons, and advice to future leaders. From overcoming public speaking fears to embracing imperfections, she emphasizes the importance of practice, preparation, and finding confidence in one's voice. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "You don't have to be perfect. If anything, people love to see your imperfections. Because then they think, 'Oh, she's just like me.' And that makes you relatable." – Laurie Ann Murabito "I've taught my nervous system that if I walk up to a group of people, extend my hand, and say, 'Hi, I'm Lauren, what brings you here?' Even if they turn around and don't want to talk to me, guess what, I'm not going to die." – Laurie Ann Murabito "Memorizing the beginning and the very end of your presentation will get over those butterflies. That's how you should be memorizing your presentation – conversational, not scripted." – Laurie Ann Murabito Takeaways: Accept your nerves and imperfections because they make you human; remember that even professional speakers get scared. Gain confidence in public speaking through practice, preparation, visualization, and by ensuring good audio quality for live streams and videos. Keep your audience engaged by asking them questions, providing clear instructions, and establishing personal connections with eye contact and body language. Deliver your message efficiently, use pauses to give your audience time to digest information, and have extra points ready to prevent going off-topic. Embrace criticism and inquiries because they can help you improve your future presentations. Conclusion: Your nervousness shows your passion. Start small, like practicing your speech to a mirror or friend. Preparation breeds confidence; the more you know your material, the more confident you'll be. Remember, you don't need to be perfect; your flaws make you relatable. Visualize your success; see yourself giving a confident, impactful speech. So, take a deep breath, step forward, and let your voice be heard.

Have you ever felt let down by the system or torn between your beliefs and your career? It's a tough spot that requires careful consideration. Sometimes, we must stick to what's right and shape our own paths, even if it means facing setbacks. Life throws challenges our way, so it's crucial to learn how to stay strong and wise and think clearly when making tough choices. Today, we're joined by Scott Lowe, a former Navy SEAL turned consultant. From his experiences, Scott shares how he tackled challenges and honed his problem-solving skills in high-stakes situations. His insights are invaluable for individuals and teams navigating tough times. Join us as we discuss overcoming obstacles, finding your identity, the role of mentors, and mastering critical thinking. Tune in for valuable insights on leadership, resilience, and tackling tough problems. Quotes: “You're more than your job. You're going to be very committed. This will take up a lot of your time, and we expect excellence, and you will crush it. But this job should not define who you are.”– Scott Lowe “Stop outsourcing your critical thinking.”– Scott Lowe “If you just come at me with problems, you're just complaining. But if you come to me with a problem and say, Hey, what about this? What about that? Then we can have a conversation and build on it." – Scott Lowe Takeaways: Developing resilience and perseverance through adversity, such as failures or setbacks, helps build character. It's crucial to develop a strong sense of identity and self-worth independent of one's job or role. Critical thinking is an essential skill, and outsourcing one's ability to think critically can be dangerous. People should thoughtfully consider problems and come to their conclusions. Conclusion: Building resilience through challenges is key to growing as a person. When you tackle challenges with determination, you learn a lot. Thinking carefully about problems helps you make smart choices on your own. Having mentors to learn from is important for getting better. And being good at solving problems makes you a valuable team player and leader. These skills can help you stick to your beliefs even when things get difficult.

Commitment, leadership, and growth are essential pillars for personal and professional success. Through unwavering dedication, individuals demonstrate their reliability and determination to achieve their goals. Effective leadership and a commitment to ongoing self-improvement not only inspire others but also foster a culture of excellence and innovation. Jeff Jensen shares a powerful story of personal transformation that illustrates the importance of commitment, leadership and continual growth. Facing significant health and business struggles, he hit rock bottom but was able to turn his life around through disciplined programs that changed his mindset and habits. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “If you're staying the same for your whole life, there's a problem. You shouldn't be the same person; you should be growing, learning, and evolving.” – Jeff Jensen “Fitness is the only thing that can't be bought. You can't buy it. You can't fake it; you got to earn it.” – Jeff Jensen “If you want your wife to follow you, you got to lead from the front." – Jeff Jensen “As men, I think the biggest failure that we have is that we don't keep promises to ourselves, which leads to us not keeping promises to our spouse, which then makes them not believe in us." – Jeff Jensen Takeaways: Commit to keeping promises to yourself each day through consistent action and discipline. Track your progress and commitments. Prioritize your health, fitness, and personal growth above all else. Get your mind and body into top condition to maximize confidence, credibility and performance. Set a powerful example for your children through demonstrating grit, determination and work ethic in pursuing your dreams and goals. Inspire them to believe in themselves. Reflect on your core values and vision. Reverse engineer your life to prioritize the areas that will fuel your passion and purpose, so that other domains naturally fall into place. Conclusion: Jeff’s story demonstrates that through committing to self-improvement every day, one can achieve remarkable transformations and unlock their fullest potential.

Parent supporting their child in sports is becoming a problem. Some parents are too focused on their child winning at all costs, completely neglecting its reason to help develop their child’s growth. Thus, coaches or mentors need to emphasize the criticalness of long-term athlete development rather than just winning games. Also, coaches need to push children to improve, even if it means failing or being benched at times, and parents need to understand and support the coach's methodology of prioritizing resilience and growth over immediate results. Jeff LoVecchio is a former professional hockey player who played in the NHL and overseas for nine years. He is now a successful strength and conditioning coach who owns his training business. In this episode, Jeff shares the changing dynamics in youth sports, the importance of long-term development, and strategies for consistently improving skills. Tune in as he answers questions about life, youth development, parenting, mentoring, and more! Quotes: "If you want something, you have to invest in yourself." – Jeff LoVecchio "If you're passionate about something, put yourself in front on purpose, you're going to stumble, you're going to fall, you're going to make mistakes, but you're pushing yourself." – Jeff LoVecchio "Consistency is the most important thing in life to be successful." – Jeff LoVecchio Takeaways: Focus on helping kids explore different sports and activities early on to build their skills for the future rather than just aiming for immediate results. Keep practicing and getting better every day, even on breaks, because minor improvements gradually make a big difference, whether in sports or other parts of life. It's crucial to develop resilience by learning how to bounce back from difficulties. People can overcome failures and setbacks by working hard and staying dedicated, paving the way for lasting success and fulfillment. Conclusion: Putting long-term growth ahead of quick wins is crucial, especially for young athletes. Good communication between coaches and parents helps set clear goals. Teaching values like consistency, bouncing back from failures, and teamwork can shape strong character and boost performance.

Many of us handle various roles and responsibilities, trying to find balance in the chaos. Whether you're a parent, a business owner, or both, balancing personal and work life can be challenging. However, we can learn useful lessons from those who have successfully managed multiple roles. Miranda Alcaraz shares her life experiences, lessons, and advice to future leaders, emphasizing the importance of consistency, reframing priorities, and finding harmony while juggling multiple roles. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "I'm trying to learn how to balance all these things, while loving myself and my family, and enjoying the present moment, which can be difficult." – Miranda Alcaraz "Everybody can do something, regardless of how much time you have, what physical limitations you have, or where your fitness level is right now. Everybody can do something." – Miranda Alcaraz "The truth is, it can be simple and short, even with a pair of dumbbells in your house. But you have to be consistent and actually do it." – Miranda Alcaraz Takeaways: Prioritize consistency in fitness and incorporate it into family time, making exercise a positive and shared experience while also developing healthy habits from a young age. Identify what "enough" looks like in your roles and strengths, delegate tasks to avoid burnout, and plan for future family and work balance. Build a supportive community by leading by example, connecting with others facing similar challenges, and supporting friends through energy-giving activities. Reframe negative self-talk and focus on small wins and progress over perfection, which helps find harmony and reduce guilt. Conclusion: The journey to balance different roles and tasks is unique to each person. There's no perfect solution, but we can learn a lot from those who have been through this before. By being consistent, changing our mindset, and getting support from others, we can handle life's challenges more easily. Remember to maintain balance, focus on what's important, and enjoy the journey.

Growing up in a troubled environment and discovering purpose through serving others can be a deeply meaningful journey. Devoting yourself to helping those in need can allow you to help others turn past struggles into sources of strength and empathy. This path not only brings fulfillment but also promotes healing and positive transformation for oneself and the community. Remi Adeleke shares his journey from a troubled upbringing in the Bronx to finding purpose through service in the military. He emphasizes the significance of perseverance, embracing rejection, and using storytelling to inspire positive cultural change. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “I want my kids to be 10 times better than I can ever be.” – Remi Adeleke “Everything that I need to succeed is either within me or within my grasp.” – Remi Adeleke “It's not always about what you see. It can be about what others have seen in you." – Remi Adeleke “The biggest lesson I learned is the importance of accepting rejection." – Remi Adeleke Takeaways: Reflect on your past experiences and conversations to identify your natural gifts and talents. Consider what you've always been naturally good at. Develop structures and boundaries in your personal life to ensure you are fully present for family while also pursuing your purpose and goals. Expect rejection as you pursue your dreams and be willing to persevere through setbacks. Commit to giving your best effort even if failure is possible. Consider how you can use your skills and platform to positively impact others, such as through mentorship, charitable work or creating inspiring media. Conclusion: Striving to make a difference in the community as a response to a troubled childhood is a powerful testament to resilience and compassion. By channeling past hardships into positive action, individuals not only uplift themselves but also inspire hope and transformation in others.

What do you want to do after college? How will you spend the rest of your life? Do you know your life’s purpose? Struggling to know what you will do is normal. You might feel lost, but with the right actions and guidance, you will eventually discover your path. Embrace spirituality, and your life’s mission will come to your light. Today, we have John Shibley, a podcaster and author focusing on leadership topics. After graduating college, John struggled to find purpose for several years as he navigated adulthood. However, a spiritual transformation in his 30s provided clarity and directed him toward the principles of serving others. Tune in as John shares his experiences and lessons from his life’s journey. Quotes: “It's not about me. I'm a vessel, I'm being obedient, I'm asking the right questions so that someone can benefit, and I'm highlighting this person and being aware of their situation and serving them."– John Shibley "Don't let your past write checks your future can't cash." – John Shibley “The end of the story is not how tragic your life was. The end of the story is really there's not one. Breaking through and being resilient through hardship is part of the point of all of this, like how we come out on the other side because other people benefit from our story.”– John Shibley Takeaways: Embracing spirituality or faith can offer clarity and a sense of purpose, guiding your life with a clear mission. Feeling lost or uncertain after college is a common experience as you navigate life's journey and discover your path. But resilience, perseverance, and faith can help lead to breakthroughs on the other side. Understanding that struggles are a natural part of life can provide comfort and motivation, knowing they don't dictate your future direction. Conclusion: If you feel lost in your life, find your purpose. Serve others with your gifts. Help people through hard times. Stay strong when life is hard. Keep trying new things until you feel better. Your past doesn't mean your future. Stay hopeful and help others, too.

Physical fitness is crucial in nurturing strong physical and mental health, particularly among the youth. In contemporary society, various conveniences have contributed to the softening of the next generations. Therefore, leaders must step up the game and highlight the significance of diligent exercise, resilience, and grit. Individuals can toughen themselves holistically by fostering a culture that prioritizes challenging physical standards and thorough preparation. In today’s episode, we welcome back Joe De Sena, Founder and CEO of Spartan Race. Joe will discuss the importance of physical fitness, challenging oneself, and developing grit and perseverance in young people. Tune in as they explore the societal factors contributing to the softening of generations and the need for leadership to prioritize exercise and toughness. Quotes: "The human being hasn't changed. Yes, we're fatter. Yes, we're more sick. But we still have the capability to run and climb and jump. So really, we just got to peel away the couch, peel away the Oreo cookie." – Joe De Sena "We don't let six-year-olds drive cars. We don't let 13-year-olds shoot heroin. We must have some kind of guardrails that level us up and make us better. The beautiful thing is this device is addictive, that if you viewed it that way, you could make this the most unbelievable tool ever." – Joe De Sena "We owe it to the next generation to be putting them through hard things so that they're laying tracks in their brain so that when we're no longer here, they're able to take on other heart." – Joe De Sena Takeaways: Staying fit and strong is super important for both body and mind, especially for young folks. Ignoring exercise is like not taking care of yourself. Making exercise fun and using tricks to stay motivated can help, especially for children, to get into the habit of staying active. Turning tough tasks into games and doing them with others can make a big difference. It'd be great for everyone if schools and daily life made exercise a must-do thing. This could help offset the lazy effects of modern life and distractions and make us all healthier. Conclusion: Physical fitness, challenging oneself through hard work, and developing resilience are crucial for physical well-being and mental health. We must establish leadership through policies, standards, and initiatives that make fitness non-negotiable in schools and communities. Gamification and celebrating accomplishments are important to make difficult tasks enjoyable for youth.