Evolve with Pete Evans

Dr Caryn Zinn is a registered dietitian and sports nutritionist. Her Masters Degree was in the area of sports nutrition, and her Doctoral Studies focused on how to achieve sustainable weight loss.Dr Caryn currently combines academic work with her own clinical dietetic practice. She believes that this mix of academia and practice keeps her real and at the industry's cutting edge. "When LCHF (or low carb healthy fat) first came onto my radar I initially dismissed it", Caryn explains, "but going back over the evidence has convinced me that our current recommendations are based on flawed science."Known as the 'Whole Food Dietitian', Caryn's mission is to influence the dietetic profession, to understand the profound and potential improved health benefits of LCHF nutrition. Check out the wonderful books that have been co-authored by Dr Caryn Zinn with Professor Grant Schofield - 'What The Fat' and 'What The Fast', with Chef Craig Rodger. Join me as I ask Caryn:* How she became one of the leading voices in her industry for changes to dietary guidelines.* What is causing the resistance to her message.* Is she optimistic about the future of dietary guidelines?* Which countries are getting this right? Caryn will also share with us: * The science behind why she believes our dietary guidelines need to be updated. * The science behind fasting. * The Superfasting Protocol. * The Three-Day Fast. * Who should and shouldn't try fasting? I hope you get a lot out of Dr Caryn's common-sense approach to diet - I know I did, with gems like:"We know that there are about 28 countries in the world that have put forward a sugar tax so we need to get on with it!""Fasting has been around since the beginning of time, literally.""The biology says that in the morning you are at you're least hungry, so don't eat!""A 24 hour fast is super easy to do - all you need is a busy day at work and you're done!" To find out more about Dr Caryn, check out her webpage https://CarynZinn.co.nz I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make ...

Recipes For Life with Pete Evans Dr Aseem Malhotra is an award-winning cardiologist.He's becoming known as one of the most influential cardiologists in Britain, and a world leading expert in the prevention, diagnosis and treatment of heart disease. He is successfully leading the campaign against excess sugar consumption.The award-winning NHS cardiologist has successfully motivated leading academics, the media and politicians to make sugar reduction a health priority in the UK, by publishing commentaries in the BMJ and mainstream media.When he's not working is a Doctor in the National Health Service, Dr Aseem reigns supreme in his fight to raise awareness about the health benefits of a sugar free diet, maintaining that sugar deserves it's reputation as public health enemy number one!His no-holds-barred approach to challenging common health beliefs is proving highly effective in getting medical professionals and social authorities from around the world to sit up and take notice. He's regularly invited to speak at national and international conferences. Join me as I ask Dr Aseem:* What does a cardiologist do?* What are his thoughts on the use of statins?* How can we decipher health information when authorities aren't up to date with science?* His ingredients for a healthy, delicious recipe for life. Dr Aseem will also tell us about:* How food impacts on chronic disease.* What he'd like our dietary guidelines to be.* His positive outlook for the future of healthcare. Dr Aseem is known for his never-give-up attitude, and you can hear it in the things he shares with us in this episode:"Dietary changes are more powerful than any drug in the prevention and treatment of heart disease and come without side effects.""50% of what you learn in medical school will turn out to be either outdated or wrong within five years of your graduation - the trouble is no-one can tell you which half so you need to learn to learn on your own.""We need to really make medicine great again!" To find out more about Dr Aseem Malhotra, visit DoctorAseem.com. I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 with...

Recipes For Life with Pete Evans Dr Maya Shetreat is an Integrative Paediatric Neurologist with a medical degree from Albert Einstein College of Medicine with a Special Distinction in Research in child neurology for her original work in autism.Dr Shetreat completed the University of Arizona's two-year Fellowship in integrative medicine founded by Andrew Weil, MD, and is now a member of the Faculty. She has lectured internationally for both physicians and lay people on topics such as children's health, autism, integrative medicine and nutrition, toxins and neurological health. She practices in New York City where she lives with her family. Join me as I ask Dr Maya:* What is an Integrative Paediatric Neurologist?* Where did the great title for her book "The Dirt Cure" come from?* What is the science behind Earthing?* On another topic, what do neurologists think of entheogens? Dr Shetreat will also tell us about:* The importance of getting our food from as close to the source, the soil, as possible.* The distinction between creating and consuming.* The best way to raise the next generation with robust health.* What to look for if your children have behavioural or learning issues. It was wonderful to experience Dr Maya's passion for nature and how beneficial it is for us. It really shone through with thoughts like:"Children can recognise the logo of 50 or 70 different companies, but they can't recognise a leaf and identify the tree that it comes from.""About 25% of the world's biodiversity lives in our soil.""We are really making a difference by just using the voices and voting with our wallets!""Go outside and hug a tree!" To learn more about Dr Maya Shetreat, visit her website http://DirtCure.com and for more information pick up her amazing book "The Dirt Cure". I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. Mor...

Dr Dale Bredesen is internationally recognised as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease.He is Professor of Neurology at the University of California Los Angeles. His book 'The End Of Alzheimer's', the first program to prevent and reverse the cognitive decline of dementia, is available now. Join us as I ask Dr Dale:* What actually is Alzheimer's?* Are current dietary guidelines correct for safeguarding against Alzheimer's?* Can Alzheimer's be preventable?* How can you slow or reverse Alzheimer's? Dr Bredesen will also share with us:* His treatment program, the Bredesen Protocol.* How inflammation can lead to Alzheimer's.* What foods to embrace or avoid to protect yourself from Alzheimer's. Given the truly remarkable implications of his studies, his nature is strikingly calm - although you could sense his excitement when he said:"We can make Alzheimer's disease a rare disease.""This is not old fashioned medicine - you give me a pill I go home that's last time you hear from me - that's not the way this works. This is 21st century medicine.""To give people Alzheimer's, you almost couldn't do better than the current Western lifestyle.""To see human beings weapon hopeless getting better for the first time it's just an absolute thrill!" To find out more about Dr Dale Bredesen visit https://www.drbredesen.com/ I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.​   See

Dr Kelly Brogan is a Manhattan based holistic woman's health psychiatrist, author of The New York Times bestselling book 'A Mind Of Your Own' and co-editor of the landmark textbook 'Integrative Therapies For Depression'.She completed her psychiatric training and fellowship at NYU Medical Centre after graduating from Cornell University Medical College and has a B. Sc from MIT in Systems Neuroscience.She is board certified in Psychiatry, Psychosomatic Medicine and Integrative Holistic Medicine, and is specialised in a root cause resolution approach to psychiatric syndromes and symptoms.She's a medical director for Fearless Parent and a founding member of Health Freedom Action. She's a certified KRI Kundalini yoga teacher and also a mother of two. Join us as I ask Dr Kelly:* What is the definition of depression?* What role do antidepressants really play?* What can the contraceptive pill do to someone's mental state? Dr Brogan will also share with us:* The importance of your gut microbiome.* Ways to send our body signals of safety and reclaim your health.* The link between the side effects of psychotropic drugs and violence. Dr Kelly is dedicated to mental wellbeing, and her expertise shines through in this podcast, when she says things like:"When I put down my prescription pad and I started to employ lifestyle medicine in my practice I had a full recovery of unmedicated patients.""Our diet is communicating to our entire nervous system through the responsivity and integrity of our gut microbiome.""We are not meant to be the superhuman race that outpaces the rest of the planet through the great gifts of science and technology!" To find out more about Kelly Brogan visit http://KellyBroganMD.com - and check out her book "A Mind Of Your Own" - you won't be disappointed! I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at

Scott Nelson is a co-founder of Joovv, the first company to develop a full body light therapy device designed for convenient in-home use.Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medtech companies in the world.Scott is best friends with his wife Liz and loves spending time with his four kids. And fun fact - in his spare time Scott is also host of Medsider Radio, a top ranked medical device podcast. Join us as I ask Scott:* How do our bodies access this phenomenon in nature?* Is red light therapy safe for your eyes?* How is photobiomodulation different from an infrared sauna? Scott will also fill us in about:* How our bodies 'metabolise' light wavelengths in different ways.* How mitochondria responds to near infrared light therapy.* The future of photobiomodulation in our lives.* His recipe for a delicious life! Scott has a real enthusiasm for natural health and wellbeing, and I was taken aback when he told us:"93% of the average person's day is spent inside under artificial light. It should be the opposite!"Wow..! To find out more about Scott and the red light therapy, visit https://joovv.com I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.   See /privacy for privacy and opt-out information.

Mickey Trescott is a nutritional therapy practitioner, chef, blogger and author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She teaches cooking classes online and in venues around the USA.Angie Alt is a nutritional therapy consultant as well, plus a certified health coach and author of The Alternative Autoimmune Cookbook, and co-author of The Autoimmune Wellness Handbook. She is also the creator of Sad To AIP In Six. Join us as I ask Mickey and Angie:* What autoimmune diseases are out there?* At what age do they start to show up?* What is the conventional medical therapy for such diseases? Mickey and Angie will also chat about:* What the Auto Immune Protocol (AIP) is.* Their mission to bridge the gap between what they're doing and the conventional health system.* Their favorite ingredients for a happy and healthy recipe for life! Mickey and Angie have five autoimmune diseases between them, and also a deep knowledge of therapies for them. Their studied but common-sense approach was a pleasure to hear, as was a few little gems they shared:"The genes load the gun, the lifestyle pulls the trigger.""Over 70% of the immune system is actually in our gut.""Are ancestors weren't using canola oil - they were not extracting oil from nuts and seeds!" For more information about Mickey and Angie visit https://autoimmune-paleo.com I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.   See /privacy

Dr Rachel Wyndham is a naturopath and also a general practitioner. Dr Rachel currently lives between the Gold Coast and Wanaka New Zealand with her three beautiful daughters. Her family are the driving inspiration behind all her noble endeavours as a passionate integrative medical professional who acts with integrity. Join us as I ask Rachel:* How did she become both a doctor and a naturopath?* What would she say to a girl or young woman with pyroluria?* What lifestyle or diet changes she would recommend for people with pyroluria. Dr Rachel also discusses:* What pyroluria is.* How pyroluria is diagnosed.* Why paleo helps people, from both medical and naturopathic perspectives. I am so grateful that Dr Rach shared her considerable knowledge and passion with us, in full flight with quotes like:"There's a book that I have, I think it's from 1927 and it's a medical journal or it's like a text. The word stress is not in that time.""We're perfectly made, absolutely, and we're enough!" To find out more about Dr Rachel, visit https://www.DrRachelWyndham.com. I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.   See /privacy for privacy and opt-out information.

Diane Capaldi, or V, or the Paleo Boss Lady is one of, if not the most, healed from secondary progressive MS that we know of in the world - all through diet and lifestyle changes. The food piece was her missing link to kicking the bastard known as MS to the curb!This boss has dedicated herself and her life to building a grassroots movement of change, and sold all of her life possessions. She now lives with complete strangers, offering tools of empowerment to help them tap into their miracle status all over the USA. Individuals simply ask V to live with them and she says yes - offering all of her services for free or donation, only in an effort to build a grassroots movement of consciousness.No longer does she live a fear-driven life or a life defined by MS - this boss is in control with many tools that support her journey. All of the tools in her bag of tricks, are 100% accessible to everyone, which makes this the biggest freakin' BAM of all! Join us as I ask V:* What fear means and does to her.* What tips and tricks she has to increase self-love and empowerment.* Letting go of identity and culture to find happiness.* How is she feeling right now? V will also share with us:* Her journey from an inoperable brain tumour diagnosis to multiple sclerosis diagnosis to where she is now.* Breaking out of the auto-pilot of life!* How to motivate yourself to live your best life. V is a wonderful, remarkable human, and it shines in this podcast with knowledge like:"If the heavens opened up tomorrow and said 'OK V, pick your life, whatever you want' I would want MS!""I live in harmony with my body, we coexist together and we communicate - and that is very powerful.""I was the girl that wore the gold Rolex, had diamonds, several homes, 6 cars and live-in help. I had all that and I was miserable - so I had to redefine what was important to me and what self love looked like.""I'm joyful every day and my body is physically the best it's ever been.""The miracle that I am is available to everyone!" To find out more about V, visit http://www.paleobosslady.com. I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is presented by the Pete Evans Healthy Everyday range of super blends including Collagen Super Blend, Bone Broth Super Blends, and check out our new All Grass Fed Grass Finished Beef Liver Capsules (and there's more to come!) You can find out more at http://www.gelatinaustralia.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.   See /privacy for privacy and opt-out information.

Dr Rangan Chatterjee is a Medical Doctor with over 16 years of experience, who treats his patients as individuals. He takes a 360 degree approach to health by focusing on his Four Pillars of Health.He's also the star of the hit BBC1 series Doctor In The House. Join us as I ask Dr Rangan:* What are the four pillars of health he writes about?* What is the latest research and thinking into low carb healthy fat diets?* Is his holistic approach to health gaining traction in the UK and elsewhere? Dr Rangan will also share:* What he thinks is the most undervalued component of a healthy lifestyle.* The three most valuable questions to ask yourself and your family every day.* The importance of unprocessed foods.* Tips to help us get better sleep. Rangan is as enthusiastic about health as he is knowledgeable. It was so inspiring to hear thoughts such as these gems:"It's the simple things you can do in your everyday lifestyle and are actually are achievable for every single person, that make not only the significant differences to health, they make the sustainable differences to health.""Sugar for me is simply about getting back to it being an occasional treat rather than an everyday norm.""We know kids need a bedtime routine to wind down in the evening. Why do we as adults think that we're any different?""Every single person has the right to good quality health information."To find out more about Rangan, visit https://drchatterjee.com/ I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.   See