OCD Recovery
Ali Greymond, OCD Specialist & Author - Creator of “The Greymond Method”
The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder.
Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results.
Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.
Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results.
Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.
Episodes
Mentioned books
Mar 13, 2025 • 1min
OCD Q&A From Viewers
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Mar 12, 2025 • 1min
OCD Q&A From Viewers
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Mar 11, 2025 • 8min
5 Tips For Intrusive OCD Thoughts
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Mar 9, 2025 • 5min
Self-Compassion Vs. Enabling In OCD
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Mar 8, 2025 • 5min
How To Clearly Identify An OCD Thought
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Mar 7, 2025 • 5min
5 OCD Rumination Red Flags You Should Watch Out For
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Mar 5, 2025 • 12min
OCD And Brain Chemistry
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Mar 4, 2025 • 5min
How To Treat OCD Like A Game
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Mar 3, 2025 • 4min
How Can You Get Rid Of This Thought?
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Mar 2, 2025 • 4min
Let's Fix Your Morning Rumination
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
