
OCD Recovery
In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, "The Greymond Method," which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery.
Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her approach to helping others.
Latest episodes

Feb 13, 2024 • 23sec
Be Ready For An OCD Thought Coming In
🤝 Get An Emergency Session For Today: 🤝 Get it here: youhaveocd.com/help
Ali Greymond Client 1 Review: https://youtu.be/EQFx0EF8WpM
Ali Greymond Client 2 Review: https://youtu.be/aiBP7_-9LZQ
Ali Greymond Client 3 Review: https://youtu.be/umwlw9DwzMM
Ali Greymond Client 4 Review: https://youtu.be/6RUBsbdtM6g
Ali Greymond Client 5 Review: https://youtu.be/V8xdmeLEL40
Ali Greymond Client 6 Review: https://youtu.be/0E2Ab1JoavQ
Ali Greymond Client 7 Review: https://youtu.be/0QDGs9uuXHA
Get Emergency Session For Today 🤝
https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
🙏 Client Review
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!

Feb 12, 2024 • 3min
Fix This For Full OCD Recovery
🤝 Get An Emergency Session For Today: 🤝 Get it here: youhaveocd.com/help
Ali Greymond Client 1 Review: https://youtu.be/EQFx0EF8WpM
Ali Greymond Client 2 Review: https://youtu.be/aiBP7_-9LZQ
Ali Greymond Client 3 Review: https://youtu.be/umwlw9DwzMM
Ali Greymond Client 4 Review: https://youtu.be/6RUBsbdtM6g
Ali Greymond Client 5 Review: https://youtu.be/V8xdmeLEL40
Ali Greymond Client 6 Review: https://youtu.be/0E2Ab1JoavQ
Ali Greymond Client 7 Review: https://youtu.be/0QDGs9uuXHA
Get Emergency Session For Today 🤝
https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
🙏 Client Review
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!

Feb 12, 2024 • 23sec
Will OCD Intrusive Thoughts Stay Around Forever?
🤝 Get An Emergency Session For Today: 🤝 Get it here: youhaveocd.com/help
Ali Greymond Client 1 Review: https://youtu.be/EQFx0EF8WpM
Ali Greymond Client 2 Review: https://youtu.be/aiBP7_-9LZQ
Ali Greymond Client 3 Review: https://youtu.be/umwlw9DwzMM
Ali Greymond Client 4 Review: https://youtu.be/6RUBsbdtM6g
Ali Greymond Client 5 Review: https://youtu.be/V8xdmeLEL40
Ali Greymond Client 6 Review: https://youtu.be/0E2Ab1JoavQ
Ali Greymond Client 7 Review: https://youtu.be/0QDGs9uuXHA
Get Emergency Session For Today 🤝
https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
🙏 Client Review
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!

Feb 11, 2024 • 19sec
Focus On Your Recovery Work
🤝 Get An Emergency Session For Today: 🤝 Get it here: youhaveocd.com/help
Ali Greymond Client 1 Review: https://youtu.be/EQFx0EF8WpM
Ali Greymond Client 2 Review: https://youtu.be/aiBP7_-9LZQ
Ali Greymond Client 3 Review: https://youtu.be/umwlw9DwzMM
Ali Greymond Client 4 Review: https://youtu.be/6RUBsbdtM6g
Ali Greymond Client 5 Review: https://youtu.be/V8xdmeLEL40
Ali Greymond Client 6 Review: https://youtu.be/0E2Ab1JoavQ
Ali Greymond Client 7 Review: https://youtu.be/0QDGs9uuXHA
Get Emergency Session For Today 🤝
https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
🙏 Client Review
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!

Feb 10, 2024 • 16sec
You Are Not Responsible For Your OCD Thoughts
🤝 Get An Emergency Session For Today:
🤝 Get it here: youhaveocd.com/help
Ali Greymond Client 1 Review: https://youtu.be/EQFx0EF8WpM
Ali Greymond Client 2 Review: https://youtu.be/aiBP7_-9LZQ
Ali Greymond Client 3 Review: https://youtu.be/umwlw9DwzMM
Ali Greymond Client 4 Review: https://youtu.be/6RUBsbdtM6g
Ali Greymond Client 5 Review: https://youtu.be/V8xdmeLEL40
Ali Greymond Client 6 Review: https://youtu.be/0E2Ab1JoavQ
Ali Greymond Client 7 Review: https://youtu.be/0QDGs9uuXHA
Get Emergency Session For Today 🤝
https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
🙏 Client Review
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!

Feb 5, 2024 • 4min
Are You Ignoring Or Avoiding
🔵 Get An Emergency Session For Today + 30 Days Text Support
🔵 Get it here: youhaveocd.com/help
🙏 Client Review
I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonizing. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)
🙏 Client Review Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!
HOCD, ROCD, Existential OCD, False Memory OCD, Depersonalization OCD, Harm OCD, Meta OCD
#religiousocd #ocdawareness #pocd #ocdrecovery #relationshipocd #ocdhelp #pureo #erp #ocdcommunity #beatocd#ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd#falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD#soocd #ocdsupport #racialocd #justrightocd

Feb 4, 2024 • 4min
What OCD Recovery Looks Like
🔵 Get An Emergency Session For Today + 30 Days Text Support
🔵 Get it here: youhaveocd.com/help
🙏 Client Review
I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonizing. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)
🙏 Client Review Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!
HOCD, ROCD, Existential OCD, False Memory OCD, Depersonalization OCD, Harm OCD, Meta OCD
#religiousocd #ocdawareness #pocd #ocdrecovery #relationshipocd #ocdhelp #pureo #erp #ocdcommunity #beatocd#ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd#falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD#soocd #ocdsupport #racialocd #justrightocd

Feb 3, 2024 • 4min
OCD Standard Vs. Non OCD Standard
🔵 Get An Emergency Session For Today + 30 Days Text Support
🔵 Get it here: youhaveocd.com/help
🙏 Client Review
I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonizing. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)
🙏 Client Review Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!
HOCD, ROCD, Existential OCD, False Memory OCD, Depersonalization OCD, Harm OCD, Meta OCD
#religiousocd #ocdawareness #pocd #ocdrecovery #relationshipocd #ocdhelp #pureo #erp #ocdcommunity #beatocd#ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd#falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD#soocd #ocdsupport #racialocd #justrightocd

Feb 2, 2024 • 4min
Are You Doing ERP For The Wrong Thing?
🔵 Get An Emergency Session For Today + 30 Days Text Support
🔵 Get it here: youhaveocd.com/help
🙏 Client Review
I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonizing. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)
🙏 Client Review Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!
HOCD, ROCD, Existential OCD, False Memory OCD, Depersonalization OCD, Harm OCD, Meta OCD
#religiousocd #ocdawareness #pocd #ocdrecovery #relationshipocd #ocdhelp #pureo #erp #ocdcommunity #beatocd#ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd#falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD#soocd #ocdsupport #racialocd #justrightocd

Feb 1, 2024 • 3min
Play This If You Are Having An OCD Attack
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🙏 Client Review
I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonizing. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)
🙏 Client Review Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!
HOCD, ROCD, Existential OCD, False Memory OCD, Depersonalization OCD, Harm OCD, Meta OCD
#religiousocd #ocdawareness #pocd #ocdrecovery #relationshipocd #ocdhelp #pureo #erp #ocdcommunity #beatocd#ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd#falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD#soocd #ocdsupport #racialocd #justrightocd