
OCD Recovery
In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, "The Greymond Method," which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery.
Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her approach to helping others.
Latest episodes

Apr 15, 2024 • 3min
One Thing That Keeps You Trapped In OCD
Get Emergency Session For Today 🤝 https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd

Apr 15, 2024 • 2min
Your Number 1 Priority In OCD Recovery
Get Emergency Session For Today 🤝 https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd

Apr 15, 2024 • 2min
Treatment Resistant OCD
Get Emergency Session For Today 🤝 https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd

Apr 15, 2024 • 2min
Two Big Things To Reduce Your Rumination
Get Emergency Session For Today 🤝 https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd

Apr 14, 2024 • 3min
One Thing That Keeps You Trapped In OCD
Get Emergency Session For Today 🤝 https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd

Apr 13, 2024 • 2min
What Is The Biggest OCD Fear
Get Emergency Session For Today 🤝 https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd

Mar 22, 2024 • 45sec
You Can Fully Recover If You Do The Work
🤝 Get An Emergency Session For Today: 🤝 Get it here: youhaveocd.com/help
Ali Greymond Client 1 Review: https://youtu.be/EQFx0EF8WpM
Ali Greymond Client 2 Review: https://youtu.be/aiBP7_-9LZQ
Ali Greymond Client 3 Review: https://youtu.be/umwlw9DwzMM
Ali Greymond Client 4 Review: https://youtu.be/6RUBsbdtM6g
Ali Greymond Client 5 Review: https://youtu.be/V8xdmeLEL40
Ali Greymond Client 6 Review: https://youtu.be/0E2Ab1JoavQ
Ali Greymond Client 7 Review: https://youtu.be/0QDGs9uuXHA
Get Emergency Session For Today 🤝
https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
🙏 Client Review
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!

Mar 21, 2024 • 48sec
Take Responsibility To Fix Your OCD
🤝 Get An Emergency Session For Today: 🤝 Get it here: youhaveocd.com/help
Ali Greymond Client 1 Review: https://youtu.be/EQFx0EF8WpM
Ali Greymond Client 2 Review: https://youtu.be/aiBP7_-9LZQ
Ali Greymond Client 3 Review: https://youtu.be/umwlw9DwzMM
Ali Greymond Client 4 Review: https://youtu.be/6RUBsbdtM6g
Ali Greymond Client 5 Review: https://youtu.be/V8xdmeLEL40
Ali Greymond Client 6 Review: https://youtu.be/0E2Ab1JoavQ
Ali Greymond Client 7 Review: https://youtu.be/0QDGs9uuXHA
Get Emergency Session For Today 🤝
https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
🙏 Client Review
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!

Feb 29, 2024 • 5min
My Worst OCD Moment
🤝 Get An Emergency Session For Today: 🤝 Get it here: youhaveocd.com/help
Ali Greymond Client 1 Review: https://youtu.be/EQFx0EF8WpM
Ali Greymond Client 2 Review: https://youtu.be/aiBP7_-9LZQ
Ali Greymond Client 3 Review: https://youtu.be/umwlw9DwzMM
Ali Greymond Client 4 Review: https://youtu.be/6RUBsbdtM6g
Ali Greymond Client 5 Review: https://youtu.be/V8xdmeLEL40
Ali Greymond Client 6 Review: https://youtu.be/0E2Ab1JoavQ
Ali Greymond Client 7 Review: https://youtu.be/0QDGs9uuXHA
Get Emergency Session For Today 🤝
https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
🙏 Client Review
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!

Feb 27, 2024 • 55sec
Fence Sitting In OCD Recovery
🤝 Get An Emergency Session For Today: 🤝 Get it here: youhaveocd.com/help
Ali Greymond Client 1 Review: https://youtu.be/EQFx0EF8WpM
Ali Greymond Client 2 Review: https://youtu.be/aiBP7_-9LZQ
Ali Greymond Client 3 Review: https://youtu.be/umwlw9DwzMM
Ali Greymond Client 4 Review: https://youtu.be/6RUBsbdtM6g
Ali Greymond Client 5 Review: https://youtu.be/V8xdmeLEL40
Ali Greymond Client 6 Review: https://youtu.be/0E2Ab1JoavQ
Ali Greymond Client 7 Review: https://youtu.be/0QDGs9uuXHA
Get Emergency Session For Today 🤝
https://youhaveocd.com/help
🙏 Client Review
Ali provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.
🙏 Client Review
Dear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.
🙏 Client Review
With your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.
🙏 Client Review
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Client Review
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Client Review
Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people.
🙏 Client Review
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!