OCD Recovery
Ali Greymond, OCD Specialist & Author - Creator of “The Greymond Method”
The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder.
Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results.
Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.
Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results.
Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.
Episodes
Mentioned books
Nov 29, 2025 • 56sec
Accountability Is The Key To OCD Recovery
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Nov 29, 2025 • 46sec
OCD Recovery Short - Your OCD Recovery Trajectory
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Nov 29, 2025 • 12min
Why Is Your Brain Doing This
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Nov 28, 2025 • 2min
But This OCD Thought Is Different
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Nov 28, 2025 • 46sec
OCD Recovery Short - You Control Your OCD Though Behaviors
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Nov 28, 2025 • 11min
How To Really Start OCD Recovery
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Nov 27, 2025 • 1min
Two Parts Of An OCD Spike
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Nov 27, 2025 • 47sec
OCD Recovery Short - The Best Response To An OCD Thought
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Nov 27, 2025 • 3min
You Must Ignore OCD Thoughts Passively
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
Nov 27, 2025 • 3min
You Need To Passively Ignore OCD Thoughts
🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help🔘 Weekly Sessions Package 🤝 https://youhaveocd.com🔘 Program Reviews 🤝 https://youhaveocd.com/reviews🙏 Client ReviewAli provided good guidance and strategic direction in my OCD recovery. She was attentive and insightful in understanding the OCD I was struggling with. She continued to be supportive throughout the recovery process and motivated me to stay on track. I am proud to say I am OCD free and I am grateful for Ali's help.🙏 Client ReviewDear Ali, thanks to you I learned how to handle OCD. It didn’t went away fully but I’m much much better. Thank you for your amazing work and your encouragement. You were really my light and hope in the darkest time.🙏 Client ReviewWith your help I recovered from a chronic OCD who took a lot of my life and dreams and made everything possible seemed impossible. No words can tell you how much I appreciate you and in any hard time in my life and I started worrying if my OCD will come make when I just remember that you are here for help I instantly gain confidence and control over my OCD. thank you to the moon and back I will never ever forget you.#ocd #ocdawareness #obsessivecompulsive #ocdrecovery#obsessivecompulsivedisorder #ocdhelp #pureo #erp#ocdcommunity #beatocd #ocdwarrior #intrusivethoughts#HOCD #ROCD #existentialocd #depersonalizationocd#derealizationocd #falsememoryocd #harmocd#contaminationocd #checkingocd #realeventocd#scrupulosityocd #metaocd #realOCD #soocd #ocdsupport#racialocd #justrightocd
