Chef AJ LIVE!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Go to https://wholeharvest.com/chefaj and use discount code “ChefAJ” at check out to save $30 off your first order! Why not simplify at least one meal of your day? If lunch seems to be your most challenging mealtime, Consider ordering a week's worth of lunches, and perhaps a few extra for the freezer. Navigating a Whole Food Plant-Based diet just got a lot simpler with Whole Harvest!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Invest in your Health Education with a Plant-based Cruise in 2024! For more information https://holisticholidayatsea.com/a/chefaj/ First-time guests should mention "Chef AJ" ie the “How did you learn about the cruise” field on the reservation form to receive a $50.00 onboard credit in the ship's bookstore You can also save $200-300 when you book during the Early Bird period which ends in on September 25th, 2023. The cruise will sell out very quickly so we suggest booking in the next two weeks to secure your room if you are interested in joining me next March. Next year, the Holistic Holiday at Sea plant-based cruise will be sailing again for the 19th time and I am excited to share a personal invite and special offer with my community. With an amazing lineup of creative, motivating, and inspiring plant-based presenters, leaders and advocates, it's both a relaxing vacation and an invigorating and life-altering educational experience. Here are just a few of the 30+ presenters who will be onboard: Dr. T. Colin Campbell Dr. Neal Bernard Dr. Michael Greger Drs. Dean and Ayesha Sherzai Ocean Robbins Chris Wark Brittany Jaroudi Jenne Claiborne Nathan Crane Robert Cheek The adventure runs from March 2-9, 2024, and features over 30 teachers and 100 classes. You'll enjoy: Lectures/workshops Cooking classes Daily yoga, meditation, and other movement and wellness classes Book signings Gourmet plant-based meals with both sit-down and buffet options Four Caribbean ports of call And more The March 2024 ports include: Nassau, Bahamas San Juan, Puerto Rico Puerto Plata, Dominican Republic Ocean Cay Marine Reserve, Bahamas First-time guests should mention "Chef AJ" ie the “How did you learn about the cruise” field on the reservation form to receive a $50.00 onboard credit in the ship's bookstore You can also save $200-300 when you book during the Early Bird period which ends in on September 25th, 2023. The cruise will sell out very quickly so we suggest booking in the next two weeks to secure your room if you are interested in joining me next March. Justin Belleme oversees the marketing strategy for JB Media Group, a B Corp-certified content marketing agency serving social enterprises, mission-driven companies, and nonprofits. Justin has been working on vegan projects since high school when he helped design websites and newsletters for the vegan and natural food companies for his parents. During college, his father co-founded the Holistic Holiday at Sea vegan cruise and Justin has been working for the company ever since. Justin is a graduate of the StartingBloc Institute and Hive Global Leaders programs and was named Entrepreneurs of the Year by the Asheville Chamber of Commerce in 2014 and was inducted into Asheville’s 40 Under Forty in 2012.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Episode 8 of Feelin' Great with Lissa & Nate! Today we are going to be demonstrating some parts of the hard shell raw vegan TACOS. Links to ALL of our RECIPES & ebook: GET THE TACO BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE TACO BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8 **** We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! *** TOOLS we are using: Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c Offset Spatula: https://amzn.to/3Um7CO4 THE METAL TACO HOLDERS/MOLDS: https://amzn.to/3sTGpJ6 The TEMPLATE we use is NO LONGER available but you could use a 1/8 inch plexiglass and have someone cut circles OR you can spread thinly and cut into circles as shown in the video today. SALSA RECIPE: 2 cups cherry tomatoes, chopped finely 2 cups chopped fresh mango 1/4 cup minced red onion 1/4 cup chopped cilantro 1 Jalapeño, minced 1 lime, juiced Dashes of smoked paprika, chili powder and cumin Optional: Minced red hot Thai chilis GUACAMOLE RECIPE: 2 fresh and ripe avocados 1/4 cup chopped cilantro 1/4 cup chopped sweet onion 2 stalks of green onion, chopped 1 tsp onion powder 1 lemon, juiced 2 cloves of garlic, freshly grated All other links to our Amazon favorites: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app: https://rawfoodromance.com Our YouTube Channels Lissa: http://youtube.com/c/rawfoodromance Nate: http://youtube.com/NateMaris Our Instagram pages: Lissa: http://www.instagram.com/rawfoodromance Nate: http://www.instagram.com/rawnattyn8

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Orange Cauliflower https://wellelephant.com/orange-cauliflower/ Orange Tofu https://wellelephant.com/orange-tofu/ Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy! Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna) Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Lauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform. She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 8:00 am PACIFIC time. To see Dr Roger's talk on the causes of Obesity: https://www.youtube.com/watch?v=8MdmQFEGHX0 To see Dr. Roger's talk on Cancer: https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6s To see Dr. Roger's talk on Dementia: https://www.youtube.com/watch?v=dqDdcVbMucc To see Dr. Rogers talk on Diabetes: https://www.youtube.com/watch?v=7qrdl_Nka-Y To see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-Y An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius." Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush. Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition. You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videos Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Amazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E

From Cheri: My path to SOS started with my Seventh-day Adventist family which had a dairy farm in Tillamook, Oregon. My grandparents had 100 dairy cows and at 10 years old I stayed with them one summer and the following school year. I learned all of the cows names and numbers and helped with all of the chores including feeding the baby calves. It was very hard work. I feel fortunate that I had that experience and at the time eating dairy was accepted in the SDA community. As I grew, I was very interested in health matters and as valedictorian of my 8th grade class, my whole address centered around health. Sometime in high school, I heard a lecture about the hazards of sugar and refused to eat anything containing sugar. That lasted until the cultural influences at college made me stray into Pleasure Trap eating. My mother has always been an adventurous cook, and I slowly followed in her footsteps. Our culture is obsessed with food, and I am no exception. I have been Vegan and evan Raw Vegan in the last 30 years. As the various ‘experts’ have made their proclamations about food, I accepted the contradictory notion that clean animal products were healthy. As I embraced more meat, butter and eggs, my cholesterol climbed to 314. I started to cut back on the cheese, but only got into the 200’s. My very active grandfather died suddenly of a massive heart attack at age 66, so I became concerned. Additionally, my A1C was creeping up, and my father had had Diabetes, so these factors weighed heavily on my mind. Sometime in the summer of 2022, I saw Chef AJ on the Rich Roll podcast, and the notion of food addiction really resonated with me. SOS-free was a foreign concept and it took a few months for me to wean myself away from eggs and cheese, but I was able to go SOS-free on October 31, 2022. Within six weeks my labs were all within normal limits! I just want to share a few of the recipes that helped keep me on the WFPB path without feeling deprived BEET HUMMUS 2 Cans No Salt Garbonzo beans or 3 ½ cups cooked in the Instant Pot 16 to 20 oz steamed beets with skins slipped off 2 Lemons, zested & juiced 1 clove garlic ¼ cup White wine vinegar ½ teaspoon ground Cayenne Pepper 2 Tablespoons Tahini, optional Blend in Vita Mix DIVINE PICKLED BEETS 1 to 2 pounds steamed beets with the skins slipped off, slice with wavy slicer or as desired. Pour over Huckleberry or Ruby Red Onion California Balsamic Vinegar, use enough to coat to beets. Make a day ahead and store in the fridge. Turn the beets gently to distribute to vinegar. CITRUSY 1 - 2 - 3 DRESSING 1 Cup Organic Balsamic Vinegar ⅔ cup Mustard, (yellow or Dijon) ⅓ cup date paste* 1 orange, zested and juiced Blend with Immersion Blender *DATE PASTE 2 Pound box of Medjool dates (remove all pits) Boiling water to cover. Soak overnight. Blend in VitaMix. Freeze or fridge STRAWBERRY VINAIGRETTE 2 cups fresh or frozen strawberries ¼ cup red wine vinegar 2 T Dijon mustard 2 T Maple syrup OR date paste Blend in VitaMix. Serve on chopped salad. Refrigerate. RED VELVET CHOCOLATE MUFFINS BY DR WROBLEWSKI 1.1 Pounds cooked beets 10 oz fresh banana 10 pitted Medjool dates 2 teaspoons vanilla 1 Tablespoon Balsamic vinegar Blend in Cuisinart, then add: ½ cup cacao powder 1 teaspoon reduced sodium baking powder 1 ½ cup old fashioned organic oats Blend again. Divide into 24 silicone cupcakes. Bake at 350 degrees for 45 to 55 minutes. Store in the fridge. Serve with Dazzle Berry Sauce. DAZZLE-BERRY SAUCE BY TIMAREE HAGENBURGER 12 ounces Blackberries ⅓ to ½ cup date paste 1 T Cashews OR 1 T chia seeds ½ teaspoon Cinnamon ½ teaspoon vanilla ½ to 1 teaspoon Lemon zest Blend in VitaMix. Add water to achieve desired consistency. Refrigerate. Follow Cherie On Facebook: https://www.facebook.com/profile.php?id=100093706254780&mibextid=ZbWKwL On Instagram: https://www.instagram.com/chefcheriamore/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Download your FREE Physician’s Guide to Lowering Blood Pressure with Lifestyle Medicine and Whole Food Plant Based Nutrition. - https://love.life/telehealth/bp Connect with a doctor who understands your lifestyle, and will provide the medical care you need to optimize your health and wellness at https://love.life/telehealth Despite medical advances, high blood pressure remains a leading modifiable risk factor for the development of cardiovascular disease. Simple lifestyle changes can help prevent and treat high blood pressure. With aggressive lifestyle changes, you may even be able to reduce medications if you are already on them, or even eliminate them completely! Whether you have high blood pressure now or want to prevent the development of high blood pressure in the future, Dr. Kim Scheuer and Anthony Masiello want you to empower you with the information, tools, tips, and practical skills to better manage or eliminate it. There ARE simple, effective, things you can do yourself starting today, and we want to make sure you know all about them! About Dr. Kim Dr. Kim Scheuer specializes in general health and wellness, weight management and food addiction, metabolic syndrome, diabetes, cardiovascular disease (including blood pressure and cholesterol control), and cancer prevention. She also focuses on the improvement of morbidity and mortality for patients already diagnosed with cancer, hormonal health and nutrition, allergy/asthma symptom improvements, thyroid health, autoimmune disorders and arthritis (osteo and rheumatoid), fatigue, digestive health, men’s and women’s health, de-prescribing medications, exercise enhancement, and improving your relationship with yourself.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Richard H. Schwartz, Ph.D. is Professor Emeritus, College of Staten Island Author of Vegan Revolution: Saving Our World, Revitalizing Judaism; Judaism and Vegetarianism; Judaism and Global Survival; Mathematics and Global Survival; and Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help Heal Our Imperiled Planet; and over 250 articles at JewishVeg.org/schwartz He is President Emeritus, Jewish Veg (www.JewishVeg.org); President, Society Of Ethical and Religious Vegetarians (SERV): and Associate producer of A SACRED DUTY (www.JewishVeg.org/ASacredDuty); Richard H. Schwartz, Ph.D. Professor Emeritus, College of Staten Island Author of Vegan Revolution: Saving Our World, Revitalizing Judaism; Judaism and Vegetarianism; Judaism and Global Survival; Mathematics and Global Survival; and Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help Heal Our Imperiled Planet; and over 250 articles at JewishVeg.org/schwartz President Emeritus, Jewish Veg (www.JewishVeg.org); President, Society Of Ethical and Religious Vegetarians (SERV): Associate producer of A SACRED DUTY (www.JewishVeg.org/ASacredDuty); "Like" Jewish Veg on Facebook at www.facebook.org/JewishVeg https://jewishveg.org/schwartz/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hey ya'll. I'm Jennie!! I'm a wife and mom of 2. These last couple years I have been on the ride of my life - adjusting my diet, habits, mindset, and views surrounding health and happiness. After the birth of my daughter in 2020 I experienced severe PPD and a slew of other health conditions including inflammation, heart palpatations, excema, depression, anxiety, autoimmune issues, and more. This was exacerbated by isolation and fear during the pandemic. Additionally, I had been over 200 lbs since childhood and never found anything that worked for me. Searching for answers I stumbled upon the movie Fat Sick and Nearly Dead where I learned about Joe Cross and how he healed himself drinking nothing but fresh juice. Since then my life has never been the same. I joined online communities. Watched testimonies. Made new friends. Saved up for a juicer and began my journey. I juiced for 266 days straight. This experience empowered me to take a look into my own life and cultivate gratitude, health, and happiness. It reminded me of the importance of community and connection. It helped me lose over 100 lbs and find my purpose. I landed a mindset coach job in the wfpb world. I was interviewed by Joe Cross. I got an affiliation with my favorite juicer brand!! My life transformed and I began feeling liberated and empowered. Today I share about my experiences online to inspire others and spread hope. I left my corporate job and now I support and uplift other women looking for change. Those longing for community, connection, and growth. Those wanting to lose weight, beat emotional eating, instill new healthy habits, improve self esteem, move toward a plant based diet, or simply build up their self care toolbox. As moms, we often put ourselves on the backburner, but we deserve care too. We deserve love, health, and happiness. Only when we care for ourselves can we shine our brightest light and truly be of service to the world. 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1544524358?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1544524358&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education membership that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths people have learned and normalizes healthy, enjoyable sex worth desiring. For more information, follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com. An engaging and humorous storyteller, she is a nationally known speaker and is known for being approachable (like your big sister who is a doctor), making people comfortable with these often uncomfortable topics, and changing lives in the bedroom and out with her practical useful tips. Her bestselling book: “You Are Not Broken: Stop Should-ing All Over Your Sex Life” can be found on Amazon and Audible. Find her website at https://kellycaspersonmd.com/ where you can explore the membership https://you-are-not-broken.mykajabi.com/membership and Sex Ed Masterclass https://you-are-not-broken.mykajabi.com/adult-sex-ed carefully curated by Dr. Kelly herself Socials: Instagram: https://www.instagram.com/kellycaspersonmd/ Podcast: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329 Facebook:https://www.facebook.com/youarentbroken YouTube:https://www.youtube.com/@kellycaspersonmd