Chef AJ LIVE!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. THRIVE Against All Odds Series starts Oct 17th. Claim your free spot here: https://thriveagainstallodds.org/?tap_a=134526-ad4b91&tap_s=310691-caaf27 Tim and Heather Kaufman's marriage has seen its share of crisis and tragedy. Obesity, disease, addiction, inactivity, and helplessness affected their daily lives. All that changed when the Kaufmans adopted a whole food plant-based lifestyle. Rejuvenating their marriage, they now thrive on whole foods and lead a healthy, happy, and very active life. As a result of regaining their health, they have lost 290 pounds of weight and have kept it off for a decade. Their passion is to spread the message of health and to help people understand that this lifestyle is out there for anyone who wants it. Tim and Heather’s website: https://fatmanrants.com/ Facebook Page: https://www.facebook.com/TimKaufmanFMR Facebook Group: https://www.facebook.com/groups/fatmanrants

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For the written recipes you need to watch on YouTube www.YouTube.com/c/ChefAJ A RAW VEGAN HALLOWEEN with Spooky n' Spicy Pumpkin Carrot Burgers Welcome to Episode 9 of Feelin' Great with Lissa & Nate! Today we are getting spooky with some delicious fall season inspired pumpkin and carrot raw vegan burgers! We will be showing you how we blend the burgers, make a spicy hemp sauce, how we use the dehydrator for them, talk about toppings and how we cut the iceberg lettuce to make the burger bun. Have fun assembling the burgers with us and enjoy a flavor treat! Links to ALL of our RECIPES & ebook: GET THE BURGER BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE BURGER BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8 **** We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! *** TOOLS we are using: Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c Food Processor: https://amzn.to/3F6F44k Ice Cream Scooper: https://amzn.to/46gkHxy OXO blender spatula: https://amzn.to/3LRFSOu All other links to our Amazon favorites of kitchen tools we love, our printed books, books that have changed our lives, skin care and other: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app • https://rawfoodromance.com Our YouTube Channels: Lissa • http://youtube.com/c/rawfoodromance Nate • http://youtube.com/NateMaris Our Instagram pages: Lissa • http://www.instagram.com/rawfoodromance Nate • http://www.instagram.com/rawnattyn8 BURGER RECIPE (makes 6-9 burger patties depending on how large and thick you make them): 2 pitted medjool dates (50g) 1.5 cups chopped fresh pumpkin (200g) 1 cup chopped carrot (130g) 1/2 cup chopped radish (60gm) 1/2 cup sun dried tomato 1 small sweet onion (150g) 1/4 cup fresh parsley 1/4 cup raw pumpkin seeds 3 cloves of garlic 2 tbsp fresh rosemary (save a sprig for decoration if you like) 1 tbsp miso paste (optional) 1 tbsp psyllium husk 1 tbsp whole chia seeds 1 tsp thyme 1/2 tsp mustard powder 1/2 tsp ground clove 1/2 tsp marjoram 1/2 tsp ground sage 1/4 tsp black pepper 1/4 tsp allspice 1/8 tsp cinnamon SPICY HEMP SAUCE RECIPE: 1/4 cup lime juice 1/4 cup hemp seeds 4 pitted medjool dates 2 cloves of garlic 2 red hot Thai chilies (optional - use less or none depending on your spice tolerance) 1 tbsp nutritional yeast (optional - to give it a cheesy flavor) 1 tbsp apple cider vinegar 1 tbsp miso paste (optional) 1 jalapeno (take out the seeds and pith for less spice or use only half the jalapeno) 1 tsp onion powder 1/4 tsp mustard powder 1/4 tsp black pepper 1/4 tsp cayenne pepper (or start with 1/8 if you don't like it too spicy) Water to consistency (start with 1/4 or 1/2 cup and only add more if you want it thinner) FILLINGS You need a head of iceberg lettuce for the bun Fill with whatever you like! We will be using: Sliced tomato Sliced red onion Sliced radishes Microgreens Fermented pickles Ribboned cucumber

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For more information: https://www.jennaandfriendsanimalsanctuary.org/blog/hi-im-anna-founder-of-jenna-and-friends To donate: https://www.jennaandfriendsanimalsanctuary.org/donate.html Anna is the founder of Jenna and Friends Animal Sanctuary (JAFAS), a small microsanctuary for rescued pigs and roosters in Chapel Hill, NC. Her mission is threefold: (1) provide a loving and safe forever home for farm animals in need, (2) serve as an example for others who want to start a small animal rescue in their community with little-to-no funding, and (3) educate the community through events and social media about the plight of pigs who suffer the consequences of the breeding and food industries. Since she started the sanctuary over eight years ago, Anna continues to carry out her mission by fostering several community partnerships. In addition to the healthy home-cooked food that she prepares for the animals, Anna receives food donations from local grocery co-ops, garden centers, breweries, and restaurants. She works with students in the UNC School of Journalism to create projects that inform and educate the public about factory farming and the need for more microsanctuaries. She also partners with a UNC animal rights organization called Vegans for Peace to expose the community to ethical food choices that promote good health, a safe environment, and respect for animals. Anna works a full-time job as a technical writer in corporate America to pay for expenses at the sanctuary, but she also welcomes donations on her website to help fund her important mission. She’s also using her writing skills to create a children’s book about the animals and all their whimsical shenanigans at the farm. Anna gives tours of the sanctuary on the weekends and welcomes volunteers throughout the week. You can learn more about Anna in her blog.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For my take on Food Addiction: https://www.amazon.com/Secrets-Ultimate-Weight-Loss-Revolutionary/dp/B07JC8LHLZ/ref=sr_1_3?crid=2S9XZFBDI5HSM&keywords=chef+aj&qid=1697138225&s=books&sprefix=chef+aj%2Cstripbooks%2C139&sr=1-3

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For more about Chef Ramses Bravo's courses: https://www.bravopb.com/ To watch the daily LIVE lectures at TrueNorth for FREE simply reate a FREE account here: https://www.healthpromoting.com/tnhtv/landing To find out if a stay at the TrueNorth Health enter is right for you, you need to fill out this form for4 a FREE consultation with Dr Alan Goldhamer https://www.healthpromoting.com/registration To schedule a consultation with one of the doctors: https://www.healthpromoting.com/clinic-services/health-services/coaching-services

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Use the code “ChefAJ” for $10 off your first box: https://firstseedfoods.com/collections/frontpage. Here is the link to the Cauliflower Sabzi recipe: https://www.instagram.com/p/CrKF9k1pQqM/ You can fid the nutritional information here: https://firstseedfoods.com/pages/our-food First Seed Foods makes plant-based vegan, gluten-free meals with exceptionally clean ingredients—and without any oil, butter, or ghee. We just released a line of salt-free / SOS-free foods! All of our food ships in reusable, recyclable packaging designed for play. The box that your food ships in even turns into a little paper soccer ball! Free shipping within the continental US. To learn more please visit: https://firstseedfoods.com/ Our first line of ffoods are homestyle Indian dishes: Chana Masala (chickpeas), Dal Makhani (black lentils), Rajma Masala (kidney beans), Vegetable Pulao (rice and vegetables), Dal Tadka (yellow lentils), Vegetable Korma (vegetables in a light cashew cream sauce), and Aloo Palak (potatoes and spinach). NEW: We now offer 5 of these foods in a No-Salt/SOS-free version! Each food container has 2 servings and you can mix and match foods to create a full meal (we typically see that folks enjoy 2-4 servings as a full meal, depending on the person and their hunger level, and if they are pairing the food with rice, rotis, or other vegetables. We aim to make healthy eating easy for even the busiest humans and can’t wait for you to give us a try. Use the code “ChefAJ” for $10 off your first box: https://firstseedfoods.com/collections/frontpage.

You can find the recipe here: https://www.bluezones.com/recipe/sardinia-minestrone/ Waitlist for our Group Coaching Programs? Email 📧 : cecilia@terrahealthcoaching.com Interested in booking a Lifestyle Medicine Consultation can go to: https://love.life/telehealth/colin-zhu-do/ Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI 📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ Connect with Naruto Zhu 🐱 https://www.instagram.com/narutozhu/ The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc. Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about how what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother (a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 9:00 am PACIFIC time. To see Dr Roger's talk on the causes of Obesity: https://www.youtube.com/watch?v=8MdmQFEGHX0 To see Dr. Roger's talk on Cancer: https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6s To see Dr. Roger's talk on Dementia: https://www.youtube.com/watch?v=dqDdcVbMucc To see Dr. Rogers talk on Diabetes: https://www.youtube.com/watch?v=7qrdl_Nka-Y To see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-Y An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius." Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush. Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition. You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videos Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Amazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Niki Davis will be making one of her (and Chef AJ’s) favorite meals from the recent 2023 Plantrician Conference (with a twist)! Warm Curried Tomato Bisque with Air-Fried Tofu and Rice Recipes: Tomato Bisque: Ingredients: 8 Roma tomatoes 2 cups tomato juice 2 cups steamed cauliflower 1/4 cup diced red onion 1 Tbs minced garlic 1 Tbs minced fresh ginger 2 diced jalapeños (seeds removed) 2 Tbs curry powder 2 Tbs nutritional yeast 2 Tbs vegetable stock Instructions: In a pot, sauté onions, ginger, garlic, and jalapeños with a small amount of vegetable stock and curry powder until soft and fragrant, then add tomato juice. Add tomatoes and bring to a simmer, stir in the nutritional yeast along with the steamed cauliflower and return to a simmer for 30 minutes. Remove from heat and using blender, blend until smooth. Air Fried Tofu: Cut tofu into 1 inch square pieces, place on parchment paper and air fry at 400 for 20 minutes. Amazon link for air fryer/toaster oven: https://amzn.to/3F6W0Yp Amazon link for Blender: https://amzn.to/3ROuxTc Amazon link for microwave steamer: https://amzn.to/3LRD4Rs Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Jeremy LaLonde lost half his body weight eating whatever he wants! He is an award-winning Canadian filmmaker whose work has travelled the globe, but what he's most proud of is going WFPB and losing half his body weight and setting his health in the right direction for the first time in his life. Having lost 160 pounds Jeremy lost the weight through a lot of struggle, trial and error, but ultimately through eating whole food plant-based and striking his own path. Since then he's been featured in Forks Over Knives and has his own Bell Fibe television series showing off his recipes and visits to plant-based businesses in Canada. Since then he's launched his own website and YouTube Channel under the moniker PB with J (Plant-Based with Jeremy). Combining his love of cooking, healthy, and filmmaking Jeremy is excited about this next chapter in his life as he hopes to inspire others to do what he did and take their health into their own delicious hands. YouTube Channel - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw Website - https://pbwithj.ca/ Instagram - https://www.instagram.com/pbwithjeremy/