Chef AJ LIVE!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. As a whole-food plant-based health coach, Dr. Bussard has been conversing with her clients for years about this way of eating. Her new book, Chew on This, uses charming characters to discuss health-related topics and bring this information to you in a new way. Swapping her white coat for an apron and her stethoscope for a spatula, Dr. Brooke Bussard now prescribes healthy, appealing recipes in her role as a health coach and fitness specialist. She guides her clients toward their best personal outcomes with a focus on optimizing nutrition. With the goal of preventing and reversing heart disease, diabetes, obesity, and other chronic conditions, Brooke thrives on watching people progress from confused consumers to empowered eaters. When she is not gardening with her husband or hiking with their sons, Brooke enjoys speaking to all age groups about the powerful link between food and good health. A graduate of the University of Virginia’s School of Medicine and College of Arts & Sciences, Brooke blends her medical knowledge with her expertise in nutrition. BOOK: Chew on This: Bite-Sized Stories about Nutrition: https://a.co/d/gCWWZ3w WEBSITES: Plants Over Animals: https://plantsoveranimals.com/ Subscribe to the Newsletter from the homepage. How 2 Go Vegan: https://how2govegan.com/ APP: Quick Cooks, for simple recipes when you need a fast meal: https://plantsoveranimals.com/quick-cooks INSTAGRAM: https://www.instagram.com/plantsoveranmls/ and https://www.instagram.com/educated_eating/ YOUTUBE: Nutrition Nuggets: https://www.youtube.com/@brookebussard

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy Hester is going to show you how easy it is to make SOFAS free salsa, pasta sauce, and fruit-sweetened ketchup - all from canned tomato paste and crushed tomatoes. All you need to do is make sure the ones you buy are salt-free! 🥣 November cooking class bundle sale - slow cooker and Instant Pot cooking instructions! You get four classes, all with instructions for both cooking methods - pdfs of the recipes that you can cook along with Kathy! 🥣 🍅🥦🥬🫛🥦🧄🥕🧅🥔🍠🫘🌽 Get the bundle for $49, which is 60% off if bought separately. Buy through Chef AJ's affiliate link here: https://chefaj1--kathyhester.thrivecart.com/sc-ip-cooking-class-bundle-2023/ 🍅🥦🥬🫛🥦🧄🥕🧅🥔🍠🫘🌽 Get two soup classes, a stew class, and a Mexican class - all Whole Food Plant-Based no oil recipes. There are also gluten-free, soy-free, nut-free, and other allergy options to modify the recipes to fit your way of eating. For today's recipes, I will be writing the tweaks up after the show, so I want them to sign up to get a nice pdf I will make later today or tonight. They will not get the recipes before tomorrow. Please sign up here to get today's recipes: https://mindful-voice-437.myflodesk.com/tomatorecipes or https://bit.ly/CannedTomatoes Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ Find her books here: https://amzn.to/3Gt5ZsQ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Kathy Hester Join my FREE Heartbeat Community https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Kathy's Favorites: Kitchen Appliances, Ingredients, & Books; https://www.amazon.com/shop/influencer-3837db34/list/1NFXKINBMNF17?linkCode=spc&tag=healslowcook-20&domainId=influencer&asc_contentid=amzn1.ideas.1NFXKINBMNF17 My blogs: https://healthyslowcooking.com/ https://plantbasedinstantpot.com/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Still struggling with your weight and eating habits? Dr. Fuhrman’s (3-week) TRE Detox program (time-restricted eating) starts today October 31. Don’t miss this opportunity to join the most effective weight loss event of the year. Not just diet menus and methods, but the emotional support and mindful eating assistance you need to really quit food addiction and resolve overeating patterned habits. Event followed by 6-month weight loss challenge Click here for more information  link: https://www.drfuhrman.com/guided-detox coupon code: OCTDETOX25 save $25 off the detox

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the recipes from this cooking demo sent directly to you via email! Use this special link - https://tinyurl.com/TastyFall Timaree is so excited for you to celebrate fall flavors with tasty options that love you back! Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a nutrition professor. She's a Public Health Nutrition Supervisor for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published two of her own very unique cookbooks (plant-based, whole food, oil free), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (https://foodiebars.com/) and Nice Cream: 31 Flavors that Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that brings the cookbook to life, makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Kristen Hong writes the blog hellonutritarian.com, where she shares about fridge organization, meal prep, and plant-based recipes, and runs a successful Instagram of the same name (@hellonutritarian), where she showcases her well-organized and gorgeously styled fridge photos. She lives in California with her husband and two children. Links on how to gift my cookbook for the holidays & how to wrap any cookbook beautifully using a tea towel: https://hellonutritarian.com/fridge-love-gift-guide/ Links to products Kristen used in the recipe demo: https://amzn.to/3tJjmkI You can get Kristen's book on Amazon here: https://www.amazon.com/dp/0358434726?... Kristen's blog: https://hellonutritarian.com/ On Instagram: https://www.instagram.com/hellonutritarian/ On YouTube: https://www.youtube.com/@UCOLWRfK4jTqPFM4Cqp4PrZg On Facebook: https://www.facebook.com/HelloNutritarian Oil-Free Fruit-Sweetened Nut or Seed Granola excerpted from Fridge Love by Kristen Hong Yield: Makes 5 to 6 cups (Six to eight 3/4-cup servings) Ingredients: 2 very ripe, spotty bananas 5 Medjool dates, pitted ¼ cup raw almond butter or tahini 1 teaspoon ground cinnamon ¼ teaspoon vanilla powder or vanilla extract, or seeds from ¼ vanilla bean 3 ½ cups rolled oats ½ cup chopped raw walnuts or hulled sunflower seeds ½ cup golden raisins (or dried fruit of your choice) Instructions: Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone baking mat. Combine the bananas, dates, almond butter (or tahini), cinnamon, and vanilla in a high-speed blender. Blend on high until smooth and creamy. In a large bowl, combine the oats and walnuts (or sunflower seeds). Pour the banana-date mixture into the bowl (make sure to scrape down the sides of the blender jar) and mix well. Spread the mixture evenly over the prepared baking sheet (clumps are okay and, in my opinion, preferred). Bake for 25 minutes, then remove the baking sheet and mix the granola well, breaking up any very large clumps. Bake for 20 to 30 minutes more, until the granola is dark golden brown. Let cool completely, then mix in raisins (or other dried fruit). Storage: Store at room temperature in a glass food storage container or glass jar with a tight-fitting lid for up to 14 days.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Breakfast: Rice & Beans over a bed of steamed greens and balsamic vinegar. Lunch: Chunky Red Potato Bowl Dinner: Sweet Potato Mash with corn and herb-sauteed broccoli Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed many times and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/ Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To register for this amazing program: https://foodrevolution.org/chefaj To get Ocean's new book Real Superfoods: Everyday Ingredients to Elevate Your Health: https://www.amazon.com/dp/1401973361?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1401973361&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_mixed_d_asin Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/