

Chef AJ LIVE!
Chef AJ
Hi! I’m Chef AJ, the author of "Unprocessed", "The Secrets to Ultimate Weight Loss", and "Own Your Health". This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.
Episodes
Mentioned books

Feb 10, 2025 • 1h 17min
Day 10 Beating Breast Cancer With Dr. Kristi Funk - Day 10 Of Thriving In The Face Of Cancer
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author: https://pinklotus.com/elements/breasts-the-owners-manual-by-dr-kristi-funk/, international keynote speaker and women’s health advocate. After graduating with distinction from Stanford University in 1991, Dr. Funk received her medical degree from the UC Davis, School of Medicine, and completed her surgical residency in Seattle, WA, followed by a surgical breast fellowship at Cedars-Sinai Medical Center in Los Angeles, where she excelled as a Director of their Breast Center until 2009. Dr. Funk then co-founded the Pink Lotus Breast Center in Los Angeles https://pinklotus.com/breastcenter/ where she practices as a breast cancer surgeon and expert in minimally invasive diagnostic and treatment methods for all types of breast disease. She has helped thousands of women navigate breast issues, including well-known celebrities like Angelina Jolie and Sheryl Crow. As an ambassador and avid contributor to the Pink Lotus Power Up community, https://pinklotus.com/powerup/ Dr. Funk hosts a cooking show in the Cancer-Kicking! Kitchen, https://pinklotus.com/powerup/cancerkicking/kitchen/ frequently authors Breast Cancer 101 blogs, https://pinklotus.com/powerup/breastcancer101/ and provides instructional videos on breast health. Her extensive research into nutritional science caused her to expand the passion for her medical practice with the life-empowering Cancer-Kicking! Summit https://pinklotus.com/powerup/cancerkicking/summit/ which teaches women (and men) how to maximally reduce their chances of facing cancer or any other controllable killer disease.
She is the go-to breast expert for Good Morning America and Dr. Phil’s Merit Street Media; she was a co-host of The Doctors tv show, and has repeatedly appeared on Today, Rachael Ray, The Dr. Oz Show, CNN, The View, and more, as well as countless radio and podcast interviews. Dr. Funk has received dozens of honors and awards and uses her appearances to educate and give back to the community. She resides in Los Angeles, CA, with her husband, Andy Funk, and triplet sons.
Attend Dr. Funk’s upcoming Cancer-Kicking Summits! Sign up here today! https://pinklotus.com/powerup/cancerkicking/summit/
Follow on IG/X: @drkristifunk http://pinklot.us/ig
Check out the Cancer-Kicking! Kitchen – interactive recipes and COOK LIVE episodes with Chrissy and Dr. Kristi https://pinklotus.com/powerup/cancerkicking/kitchen/
Visit her Website: https://pinklotus.com
Make an appointment: https://pinklotus.com/care or call 833-800-7522
Buy her bestselling book: BREASTS: The Owner’s Manual
https://pinklotus.com/elements/breasts-the-owners-manual-by-dr-kristi-funk/
Purchase from the Women’s Health Store: https://pinklotus.com/elements
Explore the free Pink Lotus Power Up community, including Breast Buddies
https://pinklotus.com/powerup/

Feb 9, 2025 • 47min
Day 9 My Cancer Treatment Update , Life Lessons & Heartfelt Thanks With Dr Matt Lederman
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
BIO:
Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the profound interconnectedness of physical, emotional, and relational well-being.
As a certified Nonviolent Communication Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman combines Polyvagal Theory, Somatic Awareness Principles, and Pain Reprocessing to empower individuals to heal from within. His approach helps people address the root causes of chronic health challenges, fostering emotional resilience and cultivating meaningful connections.
Dr. Lederman is the co-host of the webe Parents podcast, a platform dedicated to equipping parents with tools and insights to foster emotional connection, resilience, and well-being in their families. His latest book, Wellness to Wonderful, weaves together medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health, vibrancy, peace, and joy.
He has co-authored six books, including the New York Times Bestseller Forks Over Knives Plan, and was featured in the acclaimed documentary Forks Over Knives. Through these works, he has shared his transformative approach to wellness with audiences around the globe.
In addition to his roles as a clinician, educator, speaker, and corporate advisor, Dr. Lederman has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, and provided adjunct faculty instruction in medical schools. He also co-created the webe kälm device, designed to promote emotional regulation and soothe the nervous system.
As the co-founder of Connection Docs, Dr. Lederman integrates the principles of Nonviolent Communication and emotional health with practical tools to enhance relational and self-connection. Through this groundbreaking platform, he continues to empower individuals and families to strengthen their emotional well-being and build meaningful relationships.
Website:
http://connectionDocs.com
Calming device:
https://webekalm.com/discount/ChefAJ
Upcoming Course:
http://connectionDocs.com/courses
Podcast:
http://webeParents.com
AI Connection Coach:
http://kinectin.com
Book:
“WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy”
https://a.co/d/6GfDdcL
Social Media:
Instagram: https://www.instagram.com/TheConnectionDocs
Substack Newsletter: https://connectionDocs.substack.com
Facebook: https://www.facebook.com/connectionDocs
X: https://x.com/connectionDocs

Feb 8, 2025 • 1h 7min
Day 8 From Secrets To Strength Embracing Radical Honesty In The Face Of Cancer With Dr. Jen Howk
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To learn more about Jen, book an individual 1:1 session, or join her groups and community, please visit www.jenhowk.com.
Dr. Jen Howk is a coach, researcher, and interdisciplinary social scientist. She earned her B.A. with honors from the University of Washington, and her M.A. and Ph.D. from Harvard University. She is the author of "Truth Be Told," a book that is part memoir, part self-help guide to incorporating a radical truth-telling practice. She is especially passionate about helping women unravel lifelong patterns of self-sabotage and people-pleasing that constrain them from living full lives.
Jen leads several virtual Zoom-based groups a week—including specific groups for women and emotional eating. Access to all of her groups is included in her community, "The Collective Unconscious," which you can join via her website.
Book a one-on-one with Dr. Jen: https://www.jenhowk.com/schedule-a-personal-consultation/
Join the "Collective Unconscious" for access to weekly groups including the women's group: https://collective.jenhowk.com
FREE weekly "Enough" group for discussions around food and emotional eating: https://www.jenhowk.com/enough/
Buy my book (or audiobook) "Truth be Told": https://www.jenhowk.com/truth/

Feb 1, 2025 • 43min
DAY 6 Dr. Dean Ornish On Love, Survival And Thriving In The Face Of Cancer
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
UNDO IT!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
The Paperback version of the bestselling book UnDo It! will be released on January 4, 2022.
You can pre-order here:
https://www.amazon.com/dp/0525480021?ref=exp_chefaj_dp_vv_d
Dean Ornish, M.D. is highly regarded as “The Father of Lifestyle Medicine,” which is the fastest-growing trend in medicine today. His latest national bestselling book, UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, will publish in paperback on January 4, 2022, the same day of this announcement from a panel of nutrition experts convened by U.S. News. Dr. Ornish is available for in-studio and Zoom interviews to discuss the powerful impact simple lifestyle changes can have in our health and wellness.
For more than four decades, Dean Ornish, M.D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common, costly, and disabling chronic diseases and even begin reversing aging at a cellular level. This often occurs in just a few weeks or less—and at any age.
Medicare and many insurance companies are now covering Dr. Ornish’s lifestyle medicine program for reversing chronic diseases because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on 40 years of clinical research published in the leading peer-reviewed medical and scientific journals.
In this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor—primarily fruits, vegetables, whole grains, legumes, and soy products in their natural, unprocessed forms. The “Ornish Diet” has been consistently rated “#1 for Heart Health” by U.S. News & World Report every year since 2011.
Move more: moderate exercise such as walking and strength training. Do what you enjoy—if you like it, you’ll do it.
Stress less: techniques such as meditation and gentle yoga that can enable you to do more and stress less.

Jan 31, 2025 • 1h 24min
Day 5 The NEW Holistic Approach To Cancer Anxiety That Changes Everything
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Marc Velez is a Doctor of Acupuncture and Oriental Medicine who has nearly 20 years of experience helping people understand their bodies and rediscover their health.
By honoring the ancient wisdom of Chinese medicine while incorporating modern breakthroughs in contemporary wellness medicine, Dr. Marc practices a truly integrative form of natural medicine that seeks to restore harmony to the body and mind.
Dr. Marc began his journey into Chinese medicine in his late teens, growing up in the San Francisco Bay Area. Having parents who both suffered from autoimmune disease and the iatrogenic effects of the medical treatments used at that time, he felt a deep calling to discover a better way to treat disease. Rather than focusing on disease as an enemy to be conquered, Dr. Marc came to understand the symptoms of illness as messages spoken by the voice of the body - sometimes whispering, while at other times shouting to get our attention - and ultimately concluded that the highest form of medicine is one that seeks to prevent the occurrence of disease, followed by gently correcting imbalances to restore the body's righteous function.
These conclusions were proven repeatedly over the years of practice that followed. Using a unique blend of Eastern and Western medicine approaches, he has successfully restored health to hundreds of patients - correcting digestive problems, curing migraine headaches, soothing anxiety, and putting Type II diabetes and chronic kidney disease into remission. Dr. Marc continues to devote his life's work to the luminous emergence of the human spirit as it manifests through the physical, mental, and spiritual.

Jan 30, 2025 • 57min
DAY 3 Radical Remission Healing Beyond Conventional Cancer Care & Inspiring Hope With Liz Curran
For a Free 30-minute Cancer Coaching session with Liz - https://www.healthnavs.com/booking-calendar/30-min-coaching-intro-1?referral=service_list_widget
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Liz was the first person who helped me when I was diagnosed with cancer in April of 2023. I have several private coaching sessions with her as wel as taking part in many of here workshops. She is knowledgeable, kind, warm and willing to support you where you are.
Radical Remission Workshop - begins Tuesday, January 21st at 7pm eastern - https://www.healthnavs.com/event-details/overcome-the-odds-with-lifestsyle-changes-a-radical-remission-workshop-evening-1
Radical Remission Workshop - begins Monday, February 10th at 1pm eastern - https://www.healthnavs.com/event-details/overcome-the-odds-with-lifestyle-changes-radical-remission-workshop-evening-1

Jan 30, 2025 • 1h 19min
DAY 4 Surviving Stage IV Cancer & A Heart Transplant Dr. Mussallem's Journey Of Hope & Resilience
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Dawn Mussallem is a distinguished consultant in the Division of Hematology Oncology at Mayo Clinic and an Assistant Professor of Medicine. As a board-certified lifestyle medicine breast specialist at The Robert and Monica Jacoby Center for Breast Health, she plays a vital role in advancing evidence-based, holistic breast cancer care. She also serves as Chair of Mayo Clinic Florida's Employee Well-being Committee, Medical Director for the Humanities in Medicine program & Councilor at Large for the Officers & Councilors of the Mayo Clinic staff.
In 2015, Dr. Mussallem founded the Integrative Medicine & Breast Health Program at Mayo Clinic Florida, a patient-centered initiative that supports breast cancer patients during & after their diagnosis. The program emphasizes optimizing lifestyle practices alongside conventional cancer treatments. Her mission is to reframe cancer as a “teacher of life,” helping patients discover renewed vitality through healthier living. Currently, she leads Mayo Clinic’s regenerative farm project which aims to provide nutrient-rich plant-based foods to patients, employees, learners, & food-insecure individuals in the community, demonstrating the interconnected benefits for human & planetary health.
With more than 25 years of patient-centered clinical wellness experience, Dr. Mussallem is internationally recognized in cancer prevention, lifestyle medicine, integrative oncology, & cancer survivorship. Her personal journey—including a stage IV cancer diagnosis just three months into medical school and her experience as a heart transplant recipient in 2021 profoundly shapes her commitment to helping patients thrive during and after adversity.
A sought-after international keynote and motivational speaker, Dr. Mussallem frequently appears on podcasts, webinars, radio, and television programs. She has authored numerous book chapters, journal articles, and abstracts, and serves as an editor for the Journal of the National Comprehensive Cancer Network, Wiley, and Mayo Clinic Proceedings. Her research focuses on exploring lifestyle’s critical role in cancer prevention and management, particularly the impact of whole food, plant-based nutrition on the tumor microenvironment and cancer progression. She also investigates strategies to enhance quality of life for cancer survivors, examining the links between lifestyle modifications, longevity, and restorative well-being.

Jan 29, 2025 • 58min
Day 2 Top 5 Foods To Eat On Cancer Fighting Journey - Day 2
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views:https://www.youtube.com/watch?v=OjkzfeJz66o
Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli
Dr. Li's Books:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
https://www.amazon.com/Eat-Beat-Disease-Science-Itself/dp/1538714620
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live
https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901
SOCIAL MEDIA:
https://www.instagram.com/drwilliamli/
https://www.facebook.com/drwilliamli/
https://twitter.com/drwilliamli?lang=en
https://www.youtube.com/c/DrWilliamLi
BOOK COVERS: https://www.dropbox.com/s/3omk4x7hbltykfl/ETBYD cover.jpg?dl=0
https://www.dropbox.com/s/5a52zbli8hkmldn/Li_EattoBeatDisease_HC[4].jpg?dl=0
BOOK LINKS:
https://drwilliamli.com/etb-diet-book/
https://drwilliamli.com/book-li/
SOCIAL MEDIA:
https://www.instagram.com/drwilliamli/
https://www.facebook.com/drwilliamli/
https://twitter.com/drwilliamli?lang=en
https://www.youtube.com/c/DrWilliamLi

Jan 29, 2025 • 1h 8min
DAY 1 - Dr. Joel Fuhrman Thriving In The Face Of Cancer With The Nutritarian Diet & G - BOMBS
Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune
ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY BEST SELLING WEIGHT LOSS BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. At DrFuhrman.com he advises people from all over the world, enabling recoveries from a wide range of ailments that are often considered permanent or incurable.
Dr. Fuhrman also operates the Eat To Live Retreat in Southern California. At this residential facility, people from all over the world come to stay for 1-3 months to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.
Website https://www.drfuhrman.com
Facebook https://www.facebook.com/drfuhrman/
Twitter https://twitter.com/DrFuhrman
Instagram https://www.instagram.com/joelfuhrmanmd/
YouTube https://www.youtube.com/@drfuhrman
LinkedIn https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/
Pinterest https://www.pinterest.com/drfuhrman/
Podcast https://www.drfuhrman.com/podcasts
“Eat for Life” can be purchased here: https://shop.drfuhrman.com/eat-for-life-paperback/
Link to Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune
Membership to DrFuhrman.com https://www.drfuhrman.com/membership
Experience life changing health transformations at Dr Fuhrman’s Eat to Live Retreat: https://www.drfuhrman.com/etlretreat

Jan 28, 2025 • 1h 6min
Don't Wait Until New Years To Make Your Resolutions + Q & A With Dr Brooke Goldner @BrookeGoldnerMD
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Gold
Dr. Goldner does a LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
On Facebook: https://www.facebook.com/DrGoldner
On Instagram: https://www.instagram.com/goodbyelupus/
on Youtube @BrookeGoldnerMD
Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!
Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus
Dr, Goldners
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes
I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation:
https://www.youtube.com/watch?v=mDbn4L0rPPc
She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,
the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Website & Social Media:
Website: https://www.goodbyelupus.com/?s2-ssl=yes
Instagram: https://www.instagram.com/goodbyelupus/
Facebook: https://www.facebook.com/DrGoldner
Youtube: https://youtube.com/brookegoldnermd
TIK TOK @GoodbyeLupus
Clubhouse @GoodbyeLupus
Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.