Stoic Coffee Break

Your emotions are the slaves to your thoughts, and you are the slave to your emotions.— Elizabeth GilbertAre you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the way through.Send us a text My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.– SenecaHow would your life be different if you viewed yourself as something you get to create and to become someone you admire? Are you living the life you want to? If you aren’t, how do you create big changes in your life? Today I want to talk about, rather than simply growing and getting better little by little, what if you transformed yourself into something completely different?Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

One of the things we talk about a lot in stoicism is that it’s our perspective on something that causes our distress. So how do we change our perspective on things? Are there tools that we can use to help us view things differently? Today I want to talk about some of the things that get in our way of broadening our perspective, and what tools we can use to help change our perspective.We see what we believe rather than what we see.— Alan WattsIt is not the things themselves that disturb people, but their judgments about these things.— Epictetushttps://stoic.coffeeSend us a text My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Trever Yarrish, owner and founder of Zeal Software and The Hiive co-working space, shares his journey with stoicism. They discuss the practicality of stoic principles, choosing authenticity over people-pleasing, exploring challenges and opportunities, challenging the status quo, radical acceptance, and the concept of wanting what you have.

Reflecting on the challenging year, the speaker discusses the impact of COVID-19 on remote work and personal struggles. They share their decision to restart the podcast for therapy and talk about lessons from personal growth, accepting failure, self-esteem, overcoming fear, and the power of self-acceptance.

Be tolerant with others and strict with yourself. —Marcus AureliusHow do you show up in the world? Are you acting the way that you want to? Are you being the person that you want to? If not, why not? In todays episode, I want to talk about how to live with integrity and be the person you want to be.Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Self-confidence is not something that can be given to you. It must be earned, through hard work and determination.— AristotleAre you confident person? Do you have faith in yourself as person? Are you comfortable with who you are? Today I want to talk about how we often will self sabotage ourselves not because we don’t have the skill or capacity to do something, but because we let self doubt creep in and stop us from sharing our gifts and talents.Send us a text My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Are you a nice person or are you a kind person? Do you know the difference? Today I want to talk about whether it’s better to be nice or kind.Wherever there is a human being, there is an opportunity for a kindness. — SenecaI few weeks ago, I stumbled on a discussion on twitter of all place about the difference between being nice and being kind. It was an idea that I had never really thought about, so today I want to look at this idea from a stoic perspective.Send us a textMy book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

A cross post of a chat with Tanner Campbell of the Practical Stoicism podcast. Tanner is warm, smart, and interesting, with a great podcast. If you enjoy my work then you'll probably enjoy his podcast as well.Send us a text My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

The podcast discusses why seeking an easy life may cheat us of important skills, emphasizing the value of embracing adversity. It uses examples like the Battle of Thermopylae to highlight the importance of enjoying the process and finding pleasure in mastering mundane tasks.