When you suppress a feeling, it doesn't just disappear, it often build up. Our insecurities, worries, and fears can also build up and later on affect our relationship. In this episode, we talk about insecurities in relationships. Check us out on YouTube: ⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠

Coach Craig Kenneth, relationship expert and coach, discusses important questions to ask before committing to a relationship, the impact of social media on relationships, the importance of respect, the gendered aspect of compromise, and finding balance and sexual compatibility in relationships.

Breakups can surprise us and come at times where we are feeling most in love and secure. In this episode, we talk about breakups and planning for the future of a relationship. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠

Our insecurities don't only impact us but also the people that we interact with. In this episode, we talk about how insecurities can leak into relationships and impact a couples' dynamic. Being aware of your insecurities can help you to better manage them and be more present in your relationship. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠

In this episode, we address the question "how long should I wait for my ex?". We discuss this very personal question and provide some insight on healing from a breakup. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠

This podcast discusses the science of breakups and how they impact our biology. It explores the role of oxytocin in breakups, including its connection to relationship interest, depression, and the chances of getting back together. The episode also provides tips on how to boost oxytocin without falling in love and discusses how giving gifts or making donations during a breakup can release oxytocin. It ends with a promotion of personal coaching services and Skype hugs for support.

Knowing more about conflict in couples can prepare you and provide you the tools to better manage conflict in your own relationships. In this episode, we talk about the two most common partner complaints in a relationship. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠

One of the most challenging breakups is when you think the relationship is on an upward trajectory and then you are surprised with "the talk". In this episode, we talk about this type of breakup when everything seems to "fall into place" at first. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠

It can be painful to hear the news that your ex is dating again or is engaging in superficial hookups. It can cause you to question the meaning of your relationship to them. In this episode, we talk about the situation where your ex jumps quickly back into the dating pool, seeking hookups. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠

In this episode, we talk about behaviors that you may see those with narcissistic personality disorder engage in. Deepening your understanding of mental health and personality disorders can help you to make more conscious decisions about your relationships. Note: This is not intended to be used as a diagnostic tool or a replacement for mental health treatment. Check us out on YouTube: ⁠⁠⁠Coach Craig Kenneth⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠ Get Victoria's help: ⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠ Craig's workbook series: ⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠https://courses.askcraig.net/⁠⁠