Should I Delete That?

For this week’s Thursday episode, Em interviews our very own best-selling author, Alex Light! Alex talks about her new book, You Are Not A Before Picture, and why YOU deserve a better life than what diet culture gives you...Please take care with this episode as the girls do discuss eating disorders and Alex’s experience, so if this episode isn’t for you, we’ll catch you on Monday!If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is 0808 801 0677 or you can visit the website at beateatingdisorders.org.uk. You can now buy Alex's book here or from all good book shops!Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Em’s drunk again and Al’s sick of her new stairs…This week, the girls interview Em’s school friend and drama partner Harry Trevaldwyn, now an incredibly successful superstar actor in his own right. After deciding to take his career into his own hands during the pandemic, Harry reluctantly began posting sketches to his Instagram. They went viral, he got an agent, landed a role in The Bubble with comedy giants and then starred in the UK’s take on the cult hit Call My Agent! A true breath of fresh air, he brightened our days and we hope he brightens yours!Check out Ten Percent on Amazon and Harry’s Comedy Blap, Billi, on All4Follow Harry on Instagram @HarryTrevaldwynFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first Is It Just Me? Thursday special! Em calls in from her honeymoon after a few glasses of wine and Alex from the midst of moving chaos to discuss diet culture, selective hearing and yep, you guessed it, poo. Enjoy!Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Em's on her Honeymoon and Al's moving house, but there will always be an episode of Should I Delete That? to bless your ears! This week's topic is one particularly close to Em's heart. In partnership with Venus and The Lady Garden Foundation, the girls talk to Jess Brown and Dr John Butler about cancer, specifically gynaecological cancer. They chat about the importance of the doctor patient relationship, knowing your body and why a cancer diagnosis isn't always doom and gloom.Follow Jess @jessbrown.98 & John @drjohnbutlerThis week's episode is sponsored by Venus!#KnowYourPubicFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, we’ve got a tasty little episode for you! Not only are we celebrating half a million downloads, but we are signed to the Acast Creator Network! We couldn’t be prouder. In honour of the news, our gorgeous Amy asks the girls YOUR questions. So buckle up because its gonna be full of confessions, drum kit updates and a sprinkling of the usual poo chat…Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Here’s an episode from our friends at the Go Love Yourself podcast that we think you’ll LOVE! Laura and Lauren had Alex on to chat about diet culture, loving your clothes, and the f***ed up beauty standards that come with weddings. They also chat about the time Alex had to get Dave to take campaign photos of her in the bath, and how Betty won’t stop humping her… TW: This episode contains references to eating disorders. If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is 0808 801 0677 or you can visit the website at beateatingdisorders.org.uk. Additionally, if you're experiencing a mental health crisis, you can call the Samaritans at 116 123, or visit crowdnetwork.co.uk/helplines for a list of people you can go to for help.  Hosted on Acast. See acast.com/privacy for more information.

This week has been a tough one for Em and Al since hearing that their friend, Dame Deborah James, is now receiving end-of-life care for her battle with cancer. Em pops in to say a few words about Deb, and we encourage you to donate the cost of a drink (the girls reckon a rosé, as you will hear!) to the Bowelbabe Fund to raise money for Cancer Research UK.The girls have the honour of being graced by feminist royalty, Laura Bates. Laura is the author of now six books including her latest, Fix The System Not The Women. Although troubling and shocking, Laura's message is filled with hope and optimism for future generations to work and fight towards equality.You can follow Laura on Instagram @laura_bates__Show timestamps:Good, Bad & Awkward - 00:02:15Interview with Laura - 00:25:38Is It Just Me? - 01:22:55Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comSponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week is Mental Health Awareness Week in the UK. This week Alex and Em are joined by the incredible Safiyya Vorajee, who lost her baby daughter, Azaylia, to childhood cancer just one year ago. Driven by the love for her daughter, she and Azaylia's father started a foundation in her honour, The Azaylia Foundation. Safiyya bravely takes on life with optimism and determination, and we want to shine a light on her story. In the usual segments of the pod, Al tries her hand at amateur gymnastics and Em wants to start a gang...Show timestamps:Good, Bad & Awkward - 00:04:39Interview with Safiyya - 00:28:08Is It Just Me? - 01:28:15You can order Safiyya's book, Loving and Losing You, Azaylia here: https://smarturl.it/lsofotAnd to donate to The Azaylia Foundation, click hereFollow @beducatedcomFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comSponsored by Bird & Blend Tea Co.The team at Bird & Blend have said they will throw in some cheeky free samples of our favourite teas (so far!) when you use code DELETE22 at checkout - www.birdandblendtea.com, or pop into one of their stores to claim, there is a list of locations over on their website.Produced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Jacq's back! Life coach Jacqueline Hurst re-joins the girls for an EMERGENCY podcast recording after their candid confessions last week around miscommunication with one other. They delve deep into what it really means to be a people pleaser, and how Em is finally free from the pressure to be just that. They also talk through Em's hen do, advocate for Popworld and debate who would win in a physical fight...Show timestamps:Good, Bad & Awkward - 00:02:20Interview with Jacqueline - 00:30:43Is It Just Me? - 01:30:00https://www.jacquelinehurst.com/Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comSponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Em is back from her holiday and she and Alex get deep about the difficulties of maintaining a work-life balance post covid. The girls are joined by Amber Davies and they discuss her performing career, her intentions behind going on Love Island and why she would never go on again. Em also gets caught out by Siri and Al gives us a bit too much information about Dave's toilet habits...Follow Amber on Instagram: @amb_dTickets to Proud CabaretShow timestamps:Good, Bad & Awkward - 00:03:28Interview with Amber - 00:31:31Is It Just Me? - 01:22:38Sponsored by Mindler, use code DELETE22 for 50% off your first therapy session.Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.