Should I Delete That?

This week on the podcast, Em and Alex are joined by consultant dermatologist Dr Alexis Granite. She answers all of your questions about skincare: from filler to acne and pimple popping to verrucas! Alexis breaks down what we really need to maintain healthy skin, and how to get a routine you can really stick to.You can follow Alexis on Instagram @DrAlexisGraniteFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss crossfit, slides and just wanting to be whelmed...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls are joined by Milly Pickles! Milly is an online fitness coach, amputee, electrocution survivor and world record holder. After an accident six years ago that almost took her life, Milly had to have one of her legs amputated. She embraced her survival by living life like never before: she blazed through physiotherapy to get back to work, got a first in her degree, became a world record holder as the first amputee to complete the Red Bull 400 and learnt to never accept bullshit in her love life. Milly's fierce can-do attitude is iconic, and we can't wait to see what she gets up to next.Follow Milly on Instagram @millypicklesFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls decipher internet behaviour: people being judgmental, passive aggressive and outright mean online...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by model Felicity Hayward! Over the course of Felicity's twelve-year modelling career, she started noticing that although brands wanted to use her to represent plus-sized people, they weren't actually increasing the sizing range of their clothing or making their products more accessible for larger people. Tired of being used as a gimmick to boost brands' false facade of inclusivity, Felicity invented the hashtag #IncludingTheCurve to shine a light on authentically inclusive brands and designers. Keen to make a long-term impact on the fashion industry, Felicity has continued to analyse every single show at every fashion week, persisting in her mission to discover who is and isn't making real changes. Felicity dives deep with the girls about the realities of modelling, her love of fashion and why she boycotted the British Fashion Awards...Follow Felicity on Instagram @felicityhaywardFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week's Is It Just Me is a little different... Due to popular demand, Em and Al take a deep dive into the reaction to the recent accusations surrounding Russell Brand. This episode contains discussions of sexual assault.Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by fashion educator Andrea Cheong. Andrea founded the Mindful Monday Method on Instagram to challenge consumers to consider whether what they are buying is actually worth their money. Andrea teaches her audience how to look for quality, value and sustainable practices when it comes to clothing and accessories. On this episode, she demonstrates how to successfully clear out your wardrobe, examine brands and understand your own personal fashion needs. You can explore Andrea’s methods further through her book: Why Don’t I Have Anything To Wear? available here: https://geni.us/AndreaCheongBookFollow Andrea on Instagram @andreacheong_Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls chat lifts, wind and washing your feet in acid...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Today, we share one of our most highly requested episodes. It’s an interview with Em’s Mum! Having favoured smoking and drinking over exercise her entire life, Francie was given the opportunity to partake in an Ironman and said yes… without knowing what it actually was. An Ironman is a gruelling triathlon that consists of a 2.4-mile swim, a 112-mile bicycle ride and a marathon. Yep, a 26.2 mile run ON TOP of all that. Francie’s can-do attitude and endless hard work pushed her to compete in 10 Ironmans over the course of her 50s. Francie takes us through her extraordinary journey, how she still experiences imposter syndrome and you will see why Em is her number one fan (soon you will be too)!Don't forget to check out The Hags @thehaveagosFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls chat ice baths, bare bums and the downstairs loo...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.