Should I Delete That?

On this week's IIJM, the girls discuss deleted texts, your intrusive thoughts and the BEST advice Alex has ever received...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by former Love Islander Kaz Crossley! Kaz's empathy and passion really stood out throughout this recording, making her such an endearing guest. Kaz was embroiled in an incredibly public scandal which saw her detained at an Abu Dhabi airport on suspicion of drug offences. She explains how this incident effected her, and why she continues to harness her social media platform to help disadvantaged people. Kaz has a deep love for Muay Thai and has made it her mission to empower women through the sport. Follow Kaz on Instagram @kazcrossleyFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls continue their exploration of intimate things, discuss phobias and the size of the ocean...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by crisis and hostage negotiator Nicky Perfect. After working in the Met Police for over two decades, it was recommended that Nicky try negotiating. She quickly realised it was her calling, and something she wanted to do for the rest of her career. Nicky's day-to-day life as a crisis and hostage negotiator was adrenaline fuelled: she was constantly dealing with people at breaking point and immersed in life-or-death situations, such as terrorist incidents and kidnappings. On this episode, Nicky shares her proudest moments, toughest negotiations, and biggest mistakes. She also explains why empathy is the most important factor in defusing highly volatile situations.You can purchase Nicky's book, Crisis, hereFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss things that aren't intimate but feel really intimate...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

As we welcome in the new year, many of you will be dabbling with sobriety through Dry January. It can feel like the perfect antidote to a heavy month of boozing and indulging over the festive period, but how many of us actually consider why we drink? Sober Awkward is a podcast run by sober pals Victoria Vanstone and Hamish Adams-Cairns, and they join Alex and Em to discuss what it really feels like to be sober and why they were both compelled to do it. They share the best things and worst things about being sober, and how to tell people to just f**k off when you need to...You can listen to Sober Awkward here or follow them on Instagram @soberawkwardFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls dissect a list of things that should be left behind in 2023, and they disagree with quite a few...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! As per annual tradition, Em and Alex present to you a round up of the year, featuring chats about Gwyneth Paltrow's court case, the missing submersible, Blue Ivy's dancing, Russell Brand's expose and much much more...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this festive IIJM special, the girls discuss their Christmas traditions, dealing with difficult expectations and how self-care routines go out the window...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas everyone! As our festive gift to you, we have collated our best moments of 2023. You will hear from top guests Milly Pickles, Jacqueline Hurst, Emma the Embryologist, Em's Mum, Tess Holliday, Sarah de Lagarde, Andrea Cheong and Dr Amanda Brown. Cue unheard moments, wisdom, laughs and burps...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.