This Is Woman's Work with Nicole Kalil

In a captivating conversation, Jodi Wellman, a former corporate executive and author of "You Only Die Once," shares insights on living boldly by confronting fear and rejection. She emphasizes that regrets often stem from missed opportunities, urging listeners to act courageously. Jodi discusses the urgency of utilizing our gifts and living life without regrets, encouraging personal growth and meaningful connections. Her unique perspective offers a refreshing reminder to embrace mortality as a catalyst for a more fulfilled life.

In this episode of This Is Woman’s Work, we dive into building a healthy online environment—for yourself, your community, and the greater good. Our guest, Lucia Knell, Vice President of Upworthy and author of Good People: Stories From the Best of Humanity, shares her insights on harnessing social media for positivity and connection. Upworthy is known for uplifting and inspiring content, and Lucia has spent her career advocating for using the internet as a tool to unite rather than divide. Lucia’s expertise has driven millions of social media engagements and inspired a movement to combat negativity online. Beyond her work, she’s an advocate for mental health and believes in the power of digital detoxes—something I wholeheartedly support.  Takeaway: It’s hard to be what you don’t see, but when you look for the good and share it, positivity becomes contagious. The world needs more good, and so do you—so let it in, share it, and watch it grow. Connect with Lucia:  Website:  https://www.upworthy.com/  Book: https://books.disney.com/book/upworthy-good-people-stories-from-the-best-of-humanity/  IG: https://www.instagram.com/upworthy/  Related Podcast Episodes: Loneliness And The Value Of Connection with Kasley Killam F*@! Social Media with Nicole Kalil Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Join transformational coach Cathy Heller, a meditation teacher and author of "Abundant Ever After," as she redefines abundance beyond material wealth. Discover how true abundance lies in appreciation and internal fulfillment, not just accumulation. Cathy shares insights on the intersection of money and self-worth, the law of reception, and the transformative power of joyful action. Tune in to learn how embracing your inherent enoughness can unlock new levels of joy and prosperity in your life!

What happens when technology isn’t held accountable? Dr. Joy Buolamwini, founder of the Algorithmic Justice League, is here to guide us through AI’s power, pitfalls, and potential. From exposing bias in facial recognition to championing ethical AI, Dr. Joy is leading the charge to protect what makes us human in a world dominated by machines. As a Rhodes Scholar, MIT researcher, and author of Unmasking AI: My Mission to Protect What Is Human in a World of Machines, Dr. Joy’s groundbreaking work has reshaped the conversation on AI ethics. Her viral TED Talk and the Emmy-nominated documentary Coded Bias highlight the real-world consequences of unchecked technology and why ethical AI is essential for everyone. AI isn’t inherently good or evil—it’s a tool. How we use it defines its impact, and being human isn’t just a feature—it’s the whole point. Connect with Dr. Joy:  Website: www.Unmasking.ai  Algorithmic Justice League: https://www.ajl.org/  Book: https://www.penguinrandomhouse.com/books/670356/unmasking-ai-by-dr-joy-buolamwini/  Poet of Code: https://www.poetofcode.com/  TSA Facial Scan Opt Out: https://www.ajl.org/campaigns/fly Related Podcast Episodes: 202 / Building Your Email Lists & Websites with Brittni Schroeder 172 / Boomers to Gen Z - Understanding Generational Differences with Kim Lear Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Water is life. It’s something we all need, yet so often take for granted. Today, we’re diving into this critical topic with Shilpa Alva, founder and Executive Director of Surge for Water, a nonprofit dedicated to breaking the cycle of poverty through access to safe water and sanitation solutions. Over the past 15 years, Surge has impacted over a million lives in 12 countries, and Shilpa’s journey to creating this legacy is nothing short of inspiring. From a successful corporate career to embracing her true purpose, Shilpa’s transition is a testament to the power of pursuing work that aligns with your passion and values. Water is more than a basic necessity—it’s a connector, a lifeline, and a driver of change. Your unique gifts and talents are meant to make a difference, and you get to define how you use them.  Looking to make a meaningful impact? Consider supporting Surge for Water in their mission to provide safe water and sanitation to communities in need. Every dollar helps change lives and create opportunities for a better future. Connect with Shilpa Alva & Surge For Water:  Website: https://surgeforwater.org/  IG: https://www.instagram.com/surgeforwater LI: https://www.linkedin.com/company/surgeforwater/ Related Podcast Episodes: What You Should Know About Waste Management with Jessica Gonzalez | 224 156 / Cell Care with Dr. Monisha Bhanote Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Is there a challenge you’ve faced or a hardship you’ve endured that could be transformed into something bigger than yourself? On today’s episode of This Is Woman’s Work, we’re joined by Courtney Johnson, a visionary entrepreneur and passionate advocate who turned personal tragedy into impactful change. At the young age of 23, inspired by her father’s battle with lung cancer and the comfort meals brought during his treatment, Courtney founded Culinary Care, a Chicago-based nonprofit dedicated to supporting individuals and families fighting cancer. Over the past 11 years, Culinary Care has provided over 40,000 free meals, reducing loneliness, restoring hope, and fostering a sense of community for those in the midst of their toughest battles.  This episode is a powerful reminder that we all have the choice and opportunity to transform our pain into purpose. Listen as Courtney shares her journey, her insights on resilience, and her mission to create meaningful change. You are stronger than you might feel today, and you have purpose waiting to be uncovered. Connect with Courtney:  The MOST meaningful way people can help is to join The Line, the monthly giving community. https://culinarycare.org/theline and follow CulinaryCare on Social media IG: https://www.instagram.com/culinarycare/  FB: https://www.facebook.com/CulinaryCare LI: https://www.linkedin.com/company/culinary-care  Related Podcast Episodes: Survivorship and Breast Cancer with Virginia Carnesale What’s Your Million Dollar Idea? with Taylor and Casey Capuano of CAKES Body Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

If you love romantic comedies as much as I do, this episode is a must-listen! Today, I’m joined by Lauren Layne, New York Times and USA TODAY bestselling author of popular romcom books like Made in Manhattan, To Sir With Love, and her latest hit, Miranda In Retrograde. I was lucky enough to get an advanced copy and devoured it in one day. Lauren’s romcoms have sold over a million copies worldwide, captivating readers with their clever, relatable characters. We’ll discuss why romantic comedy novels resonate so deeply, how they offer an escape from life’s stresses, and why adding joy to your day is essential for mental wellness. Whether you’re looking for your next favorite book or a reminder to let more lightness into your life, this conversation will make you smile. Here’s the thing about RomComs - or anything that brings you joy - they remind us that life doesn’t always have to be so serious. We get to choose what we let in, what we make time for, and how we nourish our souls. So, go ahead—embrace what makes you happy, even if it’s just for you. Maybe especially if it’s just for you. Connect with Lauren:  Website: https://laurenlayne.com/ Book: https://www.simonandschuster.com/books/Miranda-in-Retrograde/Lauren-Layne/9781668047972  Related Podcast Episodes: Crafting A Better World with Diana Weymar “Validation is For Parking” - the Audiobook (Podcast Style) Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, shares insights on conquering the chaos of a 'busy brain.' She discusses the mental toll of chronic stress, especially on high-achieving women, and offers strategies to redefine success and set healthy boundaries. Dr. Romie emphasizes the link between diet, inflammation, and brain health, advocating for practical habits to improve well-being. Listeners can discover tools to assess their brain health and find ways to recharge and reclaim restful sleep.

Israa Nasir, a New York City-based psychotherapist and author of "Toxic Productivity," dives into the dangers of being overly obsessed with productivity. She discusses how societal pressures lead to guilt when resting, creating a toxic cycle that harms mental well-being. Israa emphasizes the difference between genuine productivity and mere busyness, encouraging listeners to prioritize self-care and meaningful connections. Her insights help redefine productivity, advocating for rest as an essential element of a fulfilling life beyond just completing tasks.

Leadership is no longer just about who sits at the head of the table—it’s about making sure everyone has a seat at the table. In this episode, I’m joined by a groundbreaking leader who embodies this philosophy. Anne Chow, the first woman and the first woman of color to become CEO at AT&T Business, shares her insights on leading outside the traditional mold and embracing inclusion as a transformative leadership tool. During her time at AT&T Business, Anne led over 35,000 employees, serving 3 million business customers globally. Today, she continues to lead as the Lead Director on the board of Franklin Covey, as a board member for 3M and CSX, and as a faculty member at Northwestern University’s Kellogg School of Management. Her book, Lead Bigger: The Transformative Power of Inclusion, offers actionable strategies for leading with authenticity and challenging the status quo—my kind of leadership! Anne Chow’s no-nonsense approach challenges us to rethink leadership—not just as a title or a position, but as an inclusive practice. Because when we lead inclusively, we lead bigger—and we bring out the best in everyone. So LEAD well and lead BIG! Connect with Our Guest: Anne Chow  Website:https://www.theannechow.com/  Book: https://www.theannechow.com/lead-bigger/  IG: https://www.instagram.com/theannechow/  LI: https://www.linkedin.com/in/annehchow  Related Podcast Episodes: The Sixth Level Of Leadership with Dr. Stacy Feiner Who’s Entitled Now?! with Dr. Jessica Kriegel 4 Truths of Radiant Change with Kristen Lisanti Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music