Talking Split

The world has come a long way since the days of literally cutting up pieces of tape, and the team gets into the world of video technology and how you can use it to help your teams, especially with the defender that never claims to be at fault…

This week the team look into how to manage court time, starters, substitutions and give some advice on how to keep the relationship strong with parents and players. For the second half of the podcast Ian Dunican speaks about all things sleep, how to get it, what happens when you don’t, and how to live a healthy lifestyle with it! New segment also features, The Split, The Kick & The Extra.

MJ announced his return via a fax machine and the words “I’m back”. Thankfully technology has moved on a bit since then, and we can download straight to your mobile! The team are back to discuss what’s been going on over the holiday period in the High Performance world, and how coaches can better prepare their athletes for when they’re looking to make the jump. Also a “massive” new segment inspired by Justin Schueller – The Technical Foul.

It’s Holidays time and the crew discuss what coaches can do over the break, and how to make sure they keep in touch with the game for when they are back on court. Also, how to get some downtime! Basketball Australia’s Head of High Performance Coach Development, Peter Lonergan, joins us for the second half of the podcast to discuss coaching pathways and what makes good coach, well, good.

Bill Mildenhall, Technical Officials Manager for Basketball Victoria, shares his expertise on the new FIBA rules that will impact coaches across Australia. He explains the nuances of the new travel regulation and its effects on player movements and strategies. The conversation also dives into the art of timeout strategies and real-time decision-making in games. Mildenhall emphasizes the importance of communication between coaches and referees, as they navigate these evolving dynamics in basketball.

Tony Ronzone, the Director of Player Personnel for the Dallas Mavericks with extensive coaching experience, joins the discussion on the critical role of defensive philosophies in basketball. He details what makes a standout defender and the importance of communication in building a cohesive team. The conversation delves into advanced strategies for various defensive situations, tailored drills for youth players, and the journey of coaching that shapes young athletes. Ronzone emphasizes that a strong defense can be a game-changer in any match.

Gerard Hillier, Southern Peninsula Director of Coaching and BVC U18 Girls Head Coach, shares his insightful coaching journey, including winning a gold medal at the U18 AJC's. He discusses how different offensive systems can enhance player skills and adaptability. The conversation emphasizes the importance of flow in the game, evolving coaching strategies, and balancing structure with player autonomy. Hillier also reflects on the challenges of transitioning to head coach and the significance of hands-on experience in developing young athletes.

In this engaging discussion, Adam McKay, the founder of Helping Hoops, shares his insights on using basketball to empower underprivileged youth. He emphasizes the importance of accessible community programs that foster inclusivity and build trust. The hosts dive into effective session planning for coaches, focusing on maximizing limited practice time while emphasizing skill development. They also explore the process over outcome mindset in training, showcasing how mentorship through basketball can significantly impact young lives.

Hanna Zavecz, a former Australian Opal and nutrition expert, joins to discuss the intersection of coaching values and athlete development. The conversation highlights the importance of strong coach-athlete relationships and building a healthy team culture. Hanna shares insights on how nutrition impacts performance and unveils common dietary pitfalls athletes encounter. Listeners will learn about essential nutritional strategies, hydration tips, and the vital role of food choices in achieving athletic success.

Durham McInnis, Athletic Development Manager at Basketball Victoria and expert in strength and conditioning, joins the discussion. He shares insights on personalized coaching and the importance of tailoring training for young athletes. They delve into the significance of shooting mechanics, hand positioning, and shooting statistics to elevate performance. McInnis emphasizes the need for a strong foundation in training, balancing physical conditioning with technical skills, and the importance of recovery to prevent injuries in competitive sports.