Mental Fitness Training with Brandon Epstein

Learn how to develop an unstoppable mindset. Here are the highlights.. 1. Presence  2. Visualization  3. Relieving Stress + Anxiety  4. Motivation  5. Overcoming Limiting Beliefs  6. Setting Goals   If you enjoyed this episode please subscribe! Follow me on the internet...  INSTAGRAM ► http://bit.ly/BrandonIG  WEBSITE ► http://thebemindset.com/  YOUTUBE ► http://bit.ly/BrandonYT 

What should I do with my life? This is an episode I made for anyone who feels like they haven't yet "figured it out." The truth is that you never really figure it out, because there are no right or wrong ways to go about creating your best life. Life is a personal journey of self discovery that never ends! Listen to the episode to learn more about this life philosophy and how you can use it to live a life with more joy and purpose. Follow me on the internet... INSTAGRAM ► bit.ly/BrandonIG YT CHANNEL ► bit.ly/BrandonYT WEBSITE ► brandontepstein.com/ FACEBOOK ► bit.ly/BrandonFBook TWITTER ► bit.ly/TwitterBrandon

Andy Barr, the former physical therapist for Manchester City, the New York Knicks and many other pro athletes joins me for a conversation today to discuss the mental side of overcoming injury. Connect with Andy Barr on the internet... https://innovateperformance.com/ Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► http://bit.ly/BrandonYT

In this episode I interview Dr. Andrew Hill on the effects of marijuana on the human brain. Dr. Hill is a cognitive neuroscience professor at UCLA and also the CEO of the Peak Brain Institute. He specializes in training brains for peak performance, so this was a very interesting topic to dive into with him. Check out the Peak Brain Institute: http://peakbraininstitute.com/ Follow them on twitter: https://twitter.com/peakbrainla/ Follow them on instagram: https://www.instagram.com/peakbrainla/ Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► http://bit.ly/BrandonYT

I flew up to San Fransisco to get this special 1 on 1 interview with Graham Betchart, because I knew you would bring the fire. In this interview we talk about finding your life purpose (your gift) and seeing it through all the way. We also talk about Graham's experience as a mindset coach for some elite NBA players and he shares some of his best tips on performing your best. Hit up Graham here: Graham@playpresent.com Check out the Lucid app: https://getlucid.com/ Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► bit.ly/BrandonSUB

Dr. Glenn R. Fox, the director of the Performance Science Institute at USC, delves into peak performance in sports, business, and life. He discusses how daily habits and resilience techniques can elevate performance. The conversation covers measuring performance through physiological responses and the significance of emotional regulation. Glenn emphasizes building a solid foundation for high performance, focusing on self-compassion and growth mindset. Listeners are encouraged to adopt effective strategies for improving their everyday lives.

In this episode of The Brandon Epstein Show I talk about the 10,000 hour rule and how to become great at anything. If this was helpful please subscribe and share it with a friend! INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ PODCAST (iTunes) ► http://bit.ly/BrandoniTunes PODCAST (all devices) ► http://bit.ly/BrandonAnchor FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon JUMP ROPE YT CHANNEL ► https://www.youtube.com/c/jumpropedudes

Thank you for checking out The Brandon Epstein Show. This show is entirely dedicated to uncovering the mindset necessary for peak performance. Unlocking my (and your) peak potential is the #1 thing I nerd out on, so I thought why not start a show where I explore this topic in depth. Episode 1 sets the foundation for the journey in front of us. I tell my story and give you the insight into what the expect going forward. Watch the full episode on youtube: https://www.youtube.com/watch?v=uwBVPy15o0Q Follow me on Instagram for daily motivation: instagram.com/brandontepstein #stackinbricks

The podcast is officially underway. Last week was a solid recap of my whole life, but this week I dove into present day to share what's going on now and give you some of my best tactics for performing your best. Specifically, my Peak Performance Formula. If this was helpful for you please let me know on social! Instagram: https://www.instagram.com/brandontepstein/ Facebook: https://www.facebook.com/brandontepstein/ Twitter: https://twitter.com/BrandontEpstein Website: http://brandontepstein.com/