Minimal-ish: Minimalism, Intentional Living, Motherhood

Today I'm talking about a topic that was requested quite a while back by a listener: Growth Mindset. Specifically, I talk about how it can be a game changer when it comes to building habits, and I spend time talking about what a fixed mindset is vs. a growth mindset, and how to shift from a fixed mindset to a growth mindset. We'll also talk about how this might help you declutter your home as well! I hope you enjoy this episode! If you do, make sure you subscribe so you don't miss the next one. Sponsors: Indeed: Indeed.com/intention for a 75 dollar credit She's Birdie: shesbirdie.com/intention for 15% off your first order. Bombas: bombas.com/intention for 20% off your order We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm honored to have my friend Sarah Erichsen on the podcast to share her story of anxiety and burnout that she has struggled through over the past year. She shares her story vulnerably and includes several tips for women who feel like they have lost themselves in motherhood, or held off a passion that is so much of who they are due to taking care of little ones. If you've ever felt like you've lost a bit of yourself along your motherhood journey, or if you've struggled with anxiety and burnout, this one is for you.  //Links// Find Sarah: On Instagram On her website Podcast website Desirae on Instagram //Sponsors// Green Chef - 90 dollars off your first order with code 90intention Prose - 15% off your first order at prose.com/withintention We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you! Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast has been on a journey of its own - and I'm here to tell you all about it before you hit play. It will help with any confusion, I promise! I'm so glad you're here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am bringing back the Q&A we used to do on the podcast once a month! My Q&A cohost Catherine Williams from @themilspousemanual is here to answer questions with me and we cover some things you might be feeling if you've been stuck at home for the greater part of the last year (so many of us have!) Grab a cup of something warm, listen in, and remind yourself you're not alone in feeling these things! Find Catherine on Instagram here Find Desirae on Instagram here Podcast Website //Sponsors// Prepdish - Get 2 weeks of meals planned out for you, free! Public Goods - Get 15$ off your first order (with no minimum order requirement!) Use code intention at checkout. We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talk with Stephanie Seferian of The Sustainable Minimalists Podcast. We talk about what it looks like to walk in a realistic way, incrementally towards a more eco friendly life. While "zero waste" often feels unattainable, Stephanie gives us the "why" and the "how to" when it comes to realistically taking small steps towards a more sustainable life. Links:Stephanie on Instagram Stephanie's Podcast Sustainable Minimalists Book Desirae on Instagram Sponsors:Audible: Get a free trial of audibleplus - text intention to 500-500 or go to audible.com/intention Care/of: Get 50% off your first order with code intention50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing my journey with healing my relationship with movement, food and my body - a journey that I'm still on but that I've shared quite a bit of on instagram. I've gotten requests to share it as a podcast episode, so here it is! I fully believe the way we approach our health and the relationship we have with food and our bodies is a huge part of an intentional life. I talk about: -Messages the health/ fitness industry sends us -How eating less isn't really a good long term solution for most people -Why so many of us dislike exercise and how to get consistent with moving our bodies in a healthy way -Questions to help evaluate where you are at personally with movement/ food. I come at this from a non-expert normal-human standpoint, so take my advice and journey with a grain of salt. My hope is that my story will resonate with you and you can learn from some of the things I've learned along the way and begin healing your relationship with food + fitness if it needs to be healed. The resources I share in the episode: Keep It Simple Podcast Deliciously Fit + Healthy (host of the podcast I shared) Laurie Christine King //Sponsors// Public Goods - Get $15 off your first order (no minimum purchase required) Bombas - Get 20% off your first order We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode will motivate you to dig a little deeper and look inside yourself for the root of your money habits. A great way to start this year is to get intentional with your finances - a life changing but tough change to make. I'm honored to have Rachel Cruze as my guest today for this important conversation. We talk about: -"Money Classrooms" and how the way we grew up affects the way we look at (and spend) money. -Money habits related to our money classrooms -Tips for saving money -Budgeting and resources for getting started. // Links // Rachel's book: Know Yourself, Know Your Money Rachel's website Rachel on instagram Everydollar Budgeting App Desirae on instagram Podcast website // Sponsor // Prepdish: Get two weeks of meal plan and prep instructions (including a grocery list) for free. We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a little bit different. I think reflection is so important, so as we come to the end of the year, I'm asking questions and guiding you through a reflection on this year, along with encouraging you to set intentional goals based in what truly matters to you. We even end with one of my favorite things: a surrender list as we move to next year! Links: Simple Morning Lists Podcast Website Hustle Free Goal Setting //Sponsor// This episode is sponsored by Public Goods, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to publicgoods.com/intention. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talk with one of my favorite people on the internet, Kat Steck, all about simpifying this season and celebrating it according to your own values. We discuss gift giving, putting less pressure on ourselves to do things we don't want to do, making new traditions, less consumerism, frugal traditions, and more. Kat just created an extremely affordable course diving deeper into all of this which you can find here. Links: Simplify the Season Kat on Instagram Desirae on Instagram Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking all about working from home - I give 10 different tips total (okay, really 12 if you count the first 2 that apply across the board), but we break it up into two different sections. I've worked from home in some way, shape, or form for four years now. I worked part time in the margins of my full time job, then in the margins of stay at home motherhood, and now I work full time from home. While all 10 can probably apply to most situations, the first five apply more to full time work from home life, while the last five apply to working part time in the margins of your day. I hope you enjoy this episode and that it encourages you in you work from home journey in some way! //Links// Desirae on Instagram Podcast Website //Sponsor// This episode is sponsored by Public Goods, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to publicgoods.com/intention. Learn more about your ad choices. Visit megaphone.fm/adchoices