The Space

It's Friday and we have a quick-fire practise to celebrate your week and amplify your gratitude. This tip comes from Professor Robert A. Emmons, the world’s leading scientific expert on gratitude. If it’s good enough for a gratitude scientist, it’s good enough for us! LINKS  Watch ‘Gratitude: The Most Powerful Practice You’re Not Doing’ from Marie Forleo on Youtube Read more from Robert A. Emmons, PH.D. at the Greater Good Magazine Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today we have a meditation for "sick day guilt". According to research, it’s even more prolific for people who work remotely. 51 percent of people who work from home, felt more stressed about taking a sick day than ever before. LINKS  Listen to our ep ‘Ditch the guilt of a sick day’ Read ‘Sick Day Guilt Is Real—Here’s an MD’s Advice for Avoiding It, Especially if You Work Remotely’ from Well And Good.com Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram     CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

We've got a meditation for coming down from *that* argument. Before we start, we're going to shake it out! There’s no point sitting down to meditate with all this revved up energy. LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

You know those arguments you have on repeat? It’s the bruise you can’t stop poking and you never seem to get a resolution. We want to offer some tips on how to break the cycle. LINKS  Read ‘Break the cycle: how to stop having the same argument again and again and again’ for Relationships, The Guardian Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

This is a meditation to help you get comfortable; in your skin, in your house, in your choices. LINKS  Listen to The Space Sleep Tips Playlist https://bit.ly/thespace-sleeptips . Follow @thespace_podcast on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today, we’re talking about "emoji anxiety." It’s the modern day head-fuck we don’t talk about enough. LINKS  Read ‘Here's how much time it takes to find the right emojis’ from DeskTime Blog Read ‘Investigating the Potential for Miscommunication Using Emoji’ GroupLens Read ‘FOMO: Counseling with Emojis’ from Mental Health Match Read ‘A study on the embarrassment of senders who missend emojis with opposite meanings on social apps: taking WeChat as an example’ from Psicologia: Reflexão e Crítica | Full Text Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.

We’re here with an end-of-day reset. Commit to taking a pause for the next two minutes. Letting it go and letting it be! LINKS Follow @thespace_podcast on Instagram    Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Experts say we can all benefit from rituals. So, how can we all make them a part of our day? We’re using tips from Ezra Bookman, founder of Ritualist, to get you comfy with little rituals. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Can Rituals Help Workplace Culture? Ritualist's Founder Explains.’ From Entrepeneur.com CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Wherever you are, this is your permission to pause. Stop for two minutes — enjoy a mini-reset. LINKS  Follow @thespace_podcast on Instagram    Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

We’re talking about the impact of smell on productivity – specifically, are scented candles helping you in your WFH set up? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Can the right smell make you more productive?’ from BBC News CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.