The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Feb 4, 2024 • 1min
This tip from Brené Brown is a game-changer
Today, we're sharing a tip we love from Brené Brown. Do you say "yes" to things and find your regret it later? It might be time to implement this handy trick. LINKS See more from Brené Brown here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Feb 3, 2024 • 2min
Top Tip: James Clear's advice for making big decisions
Today we're sharing a tip we love from Habit Guru, James Clear. If you're sitting on a big decision, this episode will help you to ponder the next steps. LINKS See more from James Clear here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Feb 2, 2024 • 2min
Why you need a Self-Care Saturday
Is your Saturday booked up? You might be racing around after the kids, working, or doing things for others. Don't forget to fill up your cup too. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Feb 2, 2024 • 4min
Befriending your anxiety (yes, you read that right)
It's normal to feel like we need to anchor our anxiety to something. But what if we just sat with it? How would that feel? Let's explore. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Feb 1, 2024 • 2min
Are you looking for something to be upset about?
Sometimes we humans do an odd thing when we're anxious. We try to anchor those feelings to something we can see. You might wake up feeling off, so you pick a fight with your partner. Sound familiar? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Feb 1, 2024 • 4min
A tension-easing meditation
Are you feeling tension? It could be in your mind, body, or the combo special. We're going to talk you through how you can release it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 31, 2024 • 2min
Stressed and strung out? Same
Do you think everyone's talking about you? Do you take things a little too personally? The great news is - you aren't the only one. And we've got a pretty good theory on why this happens. Yep, the big 'S'. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 31, 2024 • 4min
REMINDER: Live in the moment!
This is a great little go-to meditation for when you need to remember to live in the moment. We're keeping in simple and soothing that (gorgeous) nervous system of yours. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 30, 2024 • 2min
Releasing anger from your brain and bod'
Anger is one of the most toxic emotions to store in our bodies - so let's do a big ol' release together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Jan 30, 2024 • 5min
A snoozy meditation for post-argument
Sometimes you just can't resolve an argument before bed time. You're fired up and emotions are running high - not a great combo for sleep is it? We've got an affirmation for you that'll help soothe you afterwards. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
