The Space

In this episode, we're dealing with missing someone. You might have just had a weekend with a loved one and now being without them, well, sucks.  We're flipping our mindset and instead of focusing on the missing part, we're getting grateful for the time we have had.    LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.   LINKS  See Goldie Hawn's Instagram post here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

You've heard of the 'X-Factor', but have you heard of 'Part X'? It's the villain in our story which inspires us to become a hero. We've got to identify it, call it out, and continue to do so.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Content Warning: This episode discusses body image and diet culture.  We can blame diet culture for a whole heap of things, but messing with our breathing is another one to add to the list. We shouldn't be sucking in, in fact, we should be pushing our bellies out to breathe. Unbutton those uncomfortable jeans and take a listen.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson.LINKS Read more from Dr Monica Johnson here Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Anna HenvestEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

We're here to turn your nerves into excitement. Yep, the goal here is 'perfect neutrality'. So get into a comfortable position and prepare to relax.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton    See omnystudio.com/listener for privacy information.

We knew we were doing this 'mindfulness' stuff for a reason - turns out meditating isn't just good for our minds, but our libidos too. That's the kind of pillow talk we like to hear.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Content warning: This episode discusses cancer diagnosis  As humans, we LOVE certainty. We thrive on a plan, a schedule, and looking to the future. But how much do we really want to know? If there was no room for doubt, there'd also be no room for spontaneity or mystery. In this episode, we're exploring this idea from Psychologist, Doctor Toni Linsday.  LINKS  Read more about The Certainty Myth here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.   LINKS  See Goldie Hawn's Instagram post here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

There's nothing that ruins a day more than dwelling on your worries. You could be feeling anxious about what you said, did or didn't do. We've got the remedy to help that hangxiety, so settle in and get ready to breathe.  If you think you need help with your relationship with alcohol, details here.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.