The Space

Feeling the mid-week slump? We get it. Here's a tip to kick the Wednesday woes and slay hump-day. It's all about shifting your mindset.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Whether you're feeling low-energy today or bouncing off the walls, this meditation is for you. Your energy level will naturally ebb and flow, and that's OK.  In this chill session, we're guiding you to trust your energy as it is now. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Is Brenda from sales being an a**hole again? Unfortunately, we all have to deal with difficult people from time to time. From the workplace to sharing custody after a divorce, we love this tactic for navigating a toxic dynamic. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

If you struggle with perfectionism, this soothing meditation is for you. Release control for just a few minutes - it's time to reframe your thinking. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Ever heard of weekend jet lag? It's a thing!  It's when our sleep gets disrupted on the weekend. Next thing we know - we're all over the shop. Here's some tips from the experts on how to push through.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

If you're feeling burnt out, it might be time to try Melo Calarco's 'Five Why' exercise. Check out more from Melo in his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE. LINKS See more from Melo Calarco here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

We love this tip from David Steindl-Rast that will get you cracking open the stickers! Fairies, hot-wheels or just plain old dots, it doesn't matter - this one is all about forcing yourself to stop, and take notice of things in your life you feel grateful for.  LINKS Read more from Brother David Steindl-Rast here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

You've done it! You got here. It's FINALLY Friday.  This is a meditation to help you let go of your work week, reset, and prepare to slay the weekend.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Turns out it's not just you! Everyone's doing a slightly suckier job today. But that doesn't mean you should give up and f off to the pub at mid-day. Today is about being kind to yourself and finding ways to adapt when you're not at 100%.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This meditation is not about shaking off the haters. In fact, often criticism comes from people who want the best for you. But that doesn't make it sting any less. While it's natural to be defensive, today's meditation is all about finding the composure and steadiness within yourself to embrace feedback. So grab a comfy spot, get settled, and let's dive in.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.