The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Apr 26, 2024 • 2min
Why chasing balance is a bad move
Have you been working on finding more 'balance' in your life? This tip from author Lizzy Milani might make you re-think that goal and drop the balancing act. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 25, 2024 • 4min
Trusting your gut starts here
Do you ever struggle to trust your own decisions? Meditation to the rescue, as usual. Find a spot that speaks to you and let's jump in. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 24, 2024 • 2min
Mornings slap harder at sunrise
Did you get up for the dawn service today? Did you know getting up with the sun has some surprising benefits? This could be your signal to greet the dawn tomorrow. Or maybe it'll cement your feelings that a sleep-in is more your speed, that's fine too. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 24, 2024 • 4min
Pause your day and just be
How are you going today? In need of a circuit-breaker? Chuck on this meditation to unwind before bed or for a quick stillness snack. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 23, 2024 • 2min
Ode to the friends in your phone
Online friends can be the real deal. There's evidence they can be just as valuable as real-world connections. So why are we so quick to downplay them? Today, we're all about appreciating the wonderful people brought into our lives by the internet. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 23, 2024 • 4min
Unwind your mind before bed
Curl up somewhere you're not worried to falling asleep for this one. This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow. Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 22, 2024 • 4min
A focus fix for the frenzied
When your mind's racing a million miles an hour, it is tricky to focus on the task at hand. We love this attention training exercise to help you steady your restless brain. Ready to find some peace amidst the mental storm? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 22, 2024 • 4min
A grounding Earth Day meditation
It's Earth Day! So we have a special grounding meditation for you to celebrate everything the earth provides us. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 21, 2024 • 2min
What if you could ditch the 'what ifs'?
Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive? What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick? We love this tip for reframing the 'what if' worry loop before it spirals out of control. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Apr 20, 2024 • 3min
Top tip: Don't be sucked in by 'black hole browsing'
Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by? If you don't relate, congrats, you have superhuman willpower! It's tough but definitely possible to set up some digital guardrails to stop this from happening. Ready to surf smarter and reclaim your day? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
