The Space

Still figuring out what to do with your life? The people who know you best probably have the answers - or can help you get there. Finding your purpose could be just a few questions away. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling overwhelmed? Treat yourself to an anxiety-melting meditation designed to help you feel calmer in moments.  Find somewhere you can be still for a moment. Put on your headphones and we'll get started. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

How often do you set out to feel good but doing good? Here at The Space, we don't believe in karma (in the cosmic sense), but we know kindness has benefits. And the research agrees! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Come with us for 3 minutes to the stress-free zone in your mind. We know a few minutes of breathing can't solve all your problems, but it can help you find some perspective and a little bit of peace away from whatever you're facing today. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Think creativity means no limits? Think again! Turns out restraints can be a good thing for your creativity. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This morning we talked about the movement of people checking out of their jobs, globally. Did you feel any resistance listening to that episode? Do you always feel like you need to be doing the most? Do you feel like a failure when you're not achieving? This is a meditation to help you tune out of that mindset. Reject the hustle and find peace in just being you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

Sick of the hustle? Have you heard of the 'Anti-Striving' or 'Slow Work' movement? It's time to discover how working slower can lead to a more fulfilling life. Even if these movements aren't all the way for you, there's a lot of takeaways for anyone sick of the grind. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Are you craving a months long escape? This episode could make you think again. Find out why mini-breaks have BIG perks. Hey boss! Did you know gratitude outside of work could make you a better leader? According to science, a grateful boss is the best boss. Your coworkers will thank you.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling overwhelmed by a weekend of kid wrangling ahead of you? It's Global Day for Parents! So this episode of The Space is all about finding ways to turn the weekend whirlwind into moments of magic and laughter with your little crew. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

It's the last day of May (winter is coming)! You know we'll take any excuse to reflect and practice gratitude here at The Space. You know the drill! Find a place where you can be still, maybe it’s your bed or a comfy couch, and let's get court gratitude on! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.