The Space

Ready to find your sparkle? Chloe Hayden has a tip that'll make you shine brighter than ever. Discover what makes you uniquely awesome and let your inner glow take the spotlight. Time to sparkle up and show the world what you've got! LINKS See more from Chloé Hayden here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Ever feel like guilt and shame are your constant companions? Time for a breakup! Imagine inviting peace and patience into your life instead. We’ve got an affirmation to help you say “bye-bye” to those negative vibes and “hello” to a calmer, more peaceful you. Ready to give it a go? Let’s make the switch together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

How good is fun? It's no controversial option that it's pretty bloody great. But are you paying attention to the fun in your life? Turns out, those little joy-filled moments are packed with magic and health benefits. Who knew having a blast could be so good for you? Let's chat about why fun is the ultimate health boost and how you can sprinkle more of it into your daily routine. Let’s make life a little more fun-tastic! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Tired of feeling less than? We've all heard that 'comparison is the thief of joy.' Let’s get your job back and swap the comparison for gratitude. Get comfy, and let's kick insecurity to the curb! Lear to be you, do you, for you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Do you have all the answers? Of course not! So why can it feel so awkward when you don't know the answer. We have a few tips on how to handle those moments smoothly and confidently. Learn how to turn “I don’t know” into a winning response. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Are you a victim of the mid-afternoon slump? Need an energy boost to get you moving again? We've got an energy-boosting mediation for you today. Find a comfy spot, take a deep breath, and let’s get you back in the groove! Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today, we're tackling your Monday Miss-itis. Missing someone special? We've got the perfect remedy: gratitude. Let’s turn longing into appreciation and make your heart feel a little lighter. Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie guide you to a more relaxed and refreshed mind in just 3 mins! LINKS See Goldie Hawn's Instagram post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Forget Professor X, have you heard of 'Part X'? It's the ultimate villain in your story. Here's how to defeat it. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Having trouble leaving work stress at the door? Brain still buzzing with your to-do list? Close the laptop and join us to shut down the workday. It’s time to truly clock off and chill out. Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.