The Space

Had a hectic week? We’ve got the perfect antidote. This meditation is designed to slow down your senses and bring you back to a state of calm. Take a few moments to unwind, relax, and let go of all the bullshit. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Ever remember something totally different to someone else? One or both of you are probably a victim of 'episodic memory.' Today we're hearing from the experts about why our minds sometimes create their own versions of events. Let's dive into the wild world of memory magic! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

So everything feels like a dumpster fire? Don’t worry, there’s still some good stuff buried in there. In this episode, we’re digging out the gems hidden under all that negativity. Tune in and learn how to flip the script on negative bias and find the bright spots even when life feels a bit rubbish. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling the sting of being unfollowed? We've been there. In this episode, we explore why it can hurt so much and share tips to feel unbothered by unfollows. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Caught in a bed-time scrolling loop? This meditation designed to helpbreak the cycle. You don’t even have to put down your phone. Let’s turn your screen time into serene time and get you the rest you deserve! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

What's the first thing you see when you wake up? We love this insight from best-selling author, Jay Shetty.  LINKS Follow Jay Shetty here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

So today was really fucking lame? You're in a bit of a funk about it, actually? We get the impulse to sulk! But this is a funk-free zone, my friend. Try exercise to breathe away a bad day. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Do you ever just KNOW something's gonna piss you off? Get annoyed before it even happens? It's called 'pre-annoyance' and it's normal, but it can be unhelpful. Let's learn how to handle pre-annoyance and keep your cool, even when you’re expecting the worst. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Even favourites get old! Time for a remix. If you’re feeling stuck in the same routine, it’s time to shake things up. Let's work it out on the remix! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.