The Space

A big cliché of meditation is deeeep breathing. But science has shown that breathing more consciously can reduce anxiety, lessen your stress levels, boost your immune system and ease your digestion. So, join us in a quick exploration of mindful breathing. LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer and Editor: Elise Cooper.See omnystudio.com/listener for privacy information.

Welcome to the first episode of The Space! A twice daily mindfulness podcast that’s not like the others. Thursday episodes are ALL ABOUT YOU where we explore mindfulness cues to be your best self. So… how’re you doing? You’ll probably be asked this at least once today. But how much thought do you put into the answer? In this episode we talk about how changing the way you think about your response can totally change your day. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer and Editor: Elise CooperSee omnystudio.com/listener for privacy information.

Does the word “meditation” freak you out? Does all that zen and chanting make you want to run for the hills? Introducing The Space: a twice daily mindfulness podcast that’s unlike the others. Join host, Casey Donovan in The Space to flex your mindfulness muscles in a cringe-free environment. With mindfulness practices written by expert Amy Molloy, The Space will cut through the noise and help you take on the day. Coming soon. To join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. See omnystudio.com/listener for privacy information.